Nutritional Facts: Cinnamon Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (200g)
sugar
1/3 cup (79g)
cold water
3 (150g)
eggs
3 tablespoons (41g)
oil
1 teaspoon (4g)
vanilla extract
1 1/4 cups (156g)
flour
1/2 cup (43g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
chili peppers
1/3 cup (75g)
semisweet chocolate pieces
2 tablespoons (29g)
strong coffee
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 1.2 0.0 n/a 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.2 0.0 0.1 1.6 0.0 0.0 0.7 2.5 3.3 0.0 0.7 0.0 1.5 0.1 n/a 12 1
Aspartic acid (g) 0.0 n/a n/a 2.0 0.0 n/a 0.7 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 n/a 11.6 n/a 111 7
Calcium (mg) 13.6 2.0 2.4 84.0 0.0 0.5 23.4 55.0 338.7 6.5 0.2 0.0 25.4 0.6 n/a 552 35
Calories 406.9 774.0 0.0 214.5 360.7 12.1 568.8 98.0 2.3 1.6 0.0 0.0 385.6 0.3 n/a 2,825 177
Calories (kj) 1,701.9 3,236.0 0.0 898.5 1,509.2 50.6 2,379.7 409.4 9.8 6.8 0.0 0.2 1,613.4 0.6 n/a 11,816 739
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 200.0 0.0 1.1 0.0 0.5 119.2 24.9 1.1 0.5 0.0 0.0 49.2 0.0 n/a 397 25
Cholesterol (mg) 122.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 682 43
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.4 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 14.3 0.0 0.3 0.0 0.0 5.0 0.0 n/a 24 1
Folate (mcg) 1.7 0.0 0.0 70.5 0.0 0.0 285.9 13.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 373 23
Folate, DFE (mcg) 1.7 0.0 0.0 70.5 0.0 0.0 454.7 13.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 541 34
Folate, food (mcg) 1.7 0.0 0.0 70.5 0.0 0.0 45.3 13.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 132 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 241 15
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 2.5 0.0 n/a 5.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Glycine (g) 0.0 n/a n/a 0.6 0.0 n/a 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.5 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 2.6 0.0 0.0 7.3 6.0 0.5 0.1 0.0 0.0 2.2 0.0 n/a 19 1
Isoleucine (g) 0.0 n/a n/a 1.0 0.0 n/a 0.6 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 1.6 0.0 n/a 1.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.0 n/a n/a 1.4 0.0 n/a 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 1.1 0.0 0.8 18.0 0.0 0.5 34.4 214.6 1.8 0.4 0.0 0.0 n/a 0.9 n/a 272 17
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Methionine (g) 0.0 n/a n/a 0.6 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 5.5 11.3 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 9.2 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Pantothenic acid (mg) 0.1 0.0 0.0 2.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 1.0 0.0 n/a 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 13.6 0.0 0.0 297.0 0.0 0.3 168.8 315.6 456.2 0.4 0.0 0.0 n/a 0.9 n/a 1,253 78
Phytosterols n/a n/a n/a n/a 394.9 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 395 25
Polyunsaturated Fat (g) 1.7 0.0 0.0 2.9 22.3 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28 2
Potassium (mg) 13.6 4.0 0.8 207.0 0.0 6.2 167.2 655.3 0.2 2.8 0.1 0.3 n/a 14.2 n/a 1,072 67
Proline (g) 0.0 n/a n/a 0.8 0.0 n/a 1.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Protein (g) 0.5 0.0 0.0 18.8 0.0 0.0 16.1 8.4 0.0 0.0 0.0 0.0 3.3 0.0 n/a 47 3
Retinol (mcg) 380.8 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 621 39
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 29.2 0.0 0.0 4.7 5.3 0.0 0.2 3.5 0.0 0.0 0.0 0.0 11.6 0.0 n/a 54 3
Selenium (mcg) 0.6 1.2 0.0 46.1 0.0 0.0 53.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 107 7
Serine (g) 0.0 n/a n/a 1.5 0.0 n/a 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 405.2 2.0 2.4 213.0 0.0 0.4 3.1 9.0 363.1 0.1 290.7 0.0 1.5 0.6 n/a 1,291 81
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 200 12
Sugar (g) 0.0 199.6 0.0 0.6 0.0 0.5 0.4 0.8 0.0 0.0 0.0 0.0 39.6 0.0 n/a 242 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 885 55
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.8 0.0 n/a 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.6 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 46.0 0.0 0.0 14.3 40.8 0.0 1.5 5.9 0.0 0.0 0.0 0.0 19.5 0.0 n/a 128 8
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.0 n/a 0.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a 1.3 0.0 n/a 0.6 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.9 55.2 0.0 n/a 2,286 143
Vitamin A, RAE (mcg) 388.2 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 628 39
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 34.1 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 157 10
Water (g) 9.0 0.0 78.8 114.2 0.0 2.2 18.6 1.3 0.2 0.1 0.0 0.1 0.9 28.9 n/a 254 16
Zinc (mg) 0.1 0.0 0.0 1.9 0.0 0.0 1.1 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 0

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