Nutritional Facts: Peanut Butter and Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/4 cup (79g)
syrup
Total 1 serving
Alanine (g) 1.2 n/a 1 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.5 n/a 4 4
Ash (g) 4.1 0.2 4 4
Aspartic acid (g) 3.9 n/a 4 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 55.5 2.4 58 58
Calories 758.5 183.7 942 942
Calories (kj) 3,176.0 766.9 3,943 3,943
Carbohydrates (g) 25.2 48.3 73 73
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.6 0.0 1 1
Cystine (g) 0.3 n/a 0 0
Dietary Fiber (g) 7.7 0.0 8 8
Folate (mcg) 95.5 0.0 95 95
Folate, DFE (mcg) 95.5 0.0 95 95
Folate, food (mcg) 95.5 0.0 95 95
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1 1
Glutamic acid (g) 6.5 n/a 6 6
Glycine (g) 1.8 n/a 2 2
Histidine (g) 0.7 n/a 1 1
Iron (mg) 2.4 0.0 2 2
Isoleucine (g) 0.8 n/a 1 1
Lactose (g) 0.0 n/a 0 0
Leucine (g) 2.0 n/a 2 2
Lysine (g) 0.9 n/a 1 1
Magnesium (mg) 198.7 1.6 200 200
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 1.9 0.1 2 2
Methionine (g) 0.3 n/a 0 0
Monounsaturated Fat (g) 31.2 0.0 31 31
Niacin (mg) 17.3 0.0 17 17
Pantothenic acid (mg) 1.4 0.0 1 1
Phenylalanine (g) 1.5 n/a 2 2
Phosphorus (mg) 461.8 7.1 469 469
Phytosterols (mg) 131.6 n/a 132 132
Polyunsaturated Fat (g) 18.3 0.0 18 18
Potassium (mg) 837.2 11.8 849 849
Proline (g) 1.8 n/a 2 2
Protein (g) 32.4 0.0 32 32
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 13.6 0.0 14 14
Selenium (mcg) 7.2 0.0 7 7
Serine (g) 1.9 n/a 2 2
Sodium (mg) 592.1 64.4 656 656
Starch (g) 6.2 n/a 6 6
Sucrose (g) 11.2 n/a 11 11
Sugar (g) 11.9 16.9 29 29
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.7 n/a 1 1
Tocopherol, alpha (mg) 11.6 0.0 12 12
Tocopherol, beta (mg) 0.3 n/a 0 0
Tocopherol, delta (mg) 0.8 n/a 1 1
Tocopherol, gamma (mg) 12.0 n/a 12 12
Total Fat (g) 65.0 0.0 65 65
Tryptophan (g) 0.3 n/a 0 0
Tyrosine (g) 1.1 n/a 1 1
Valine (g) 1.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 1 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 2.3 29.8 32 32
Zinc (mg) 3.8 0.1 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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