Nutritional Facts: Scalloped Potatoes, Ham and Serrano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (12g)
serranos
2 cups (298g)
green bell peppers
2 cups (320g)
white onions
6 cups (840g)
ham
1 cup (227g)
butter
5 cups (1,220g)
whole milk
3 cups (339g)
cheddar cheese
1 cup (125g)
all-purpose flour
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
fresh ground pepper
12 cups (1,800g)
potatoes
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a 0.1 0.1 11.1 0.1 1.2 2.4 0.4 0.0 0.0 1.1 n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.3 12.2 0.1 0.9 3.2 0.5 0.0 0.0 1.8 n/a 19 2
Ash (g) 0.1 1.3 1.1 30.7 4.8 8.2 13.3 0.6 18.0 0.1 19.4 n/a 98 8
Aspartic acid n/a 0.6 0.3 17.7 0.1 2.8 5.4 0.5 0.0 0.0 8.5 n/a 36 3
Beta-sitosterol (mg) 0.4 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.3 29.8 73.6 58.8 54.5 1,378.6 2,444.2 18.8 4.3 10.2 216.0 n/a 4,290 358
Calories 3.9 59.6 128.0 1,234.8 1,627.6 744.2 1,366.2 455.0 0.0 5.8 1,386.0 n/a 7,011 584
Calories (kj) 16.3 250.3 531.2 5,166.0 6,807.7 3,111.0 5,708.8 1,903.8 0.0 24.2 5,778.0 n/a 29,297 2,441
Campesterol (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.8 13.8 29.9 0.4 0.1 58.6 4.3 95.4 0.0 1.5 314.5 n/a 519 43
Cholesterol (mg) 0.0 0.0 0.0 436.8 488.1 122.0 356.0 0.0 0.0 0.0 0.0 n/a 1,403 117
Copper (mg) 0.0 0.2 0.1 0.7 0.0 0.3 0.1 0.2 0.0 0.0 1.9 n/a 4 0
Cystine n/a 0.0 0.0 2.8 0.0 0.2 0.4 0.3 0.0 0.0 0.4 n/a 4 0
Dietary Fiber (g) 0.5 5.1 5.4 0.0 0.0 0.0 0.0 3.4 0.0 0.6 39.6 n/a 55 5
Folate (mcg) 2.8 29.8 60.8 33.6 6.8 61.0 61.0 32.5 0.0 0.4 288.0 n/a 577 48
Folate, DFE (mcg) 2.8 29.8 60.8 33.6 6.8 61.0 61.0 32.5 0.0 0.4 288.0 n/a 577 48
Folate, food (mcg) 2.8 29.8 60.8 33.6 6.8 61.0 61.0 32.5 0.0 0.4 288.0 n/a 577 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.3 4.1 n/a n/a 0.0 n/a n/a n/a 0.0 4.9 n/a 12 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 6.3 n/a n/a 0.0 n/a n/a n/a 0.0 5.9 n/a 16 1
Glutamic acid n/a 0.6 0.8 30.6 0.4 7.7 20.7 4.3 0.0 0.0 6.2 n/a 71 6
Glycine n/a 0.1 0.1 9.7 0.0 0.9 1.5 0.5 0.0 0.0 1.0 n/a 14 1
Histidine n/a 0.0 0.0 6.7 0.1 0.9 3.0 0.3 0.0 0.0 0.6 n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.0 0.7 6.8 0.0 0.4 2.3 1.5 0.1 0.2 14.0 n/a 27 2
Isoleucine n/a 0.1 0.0 8.2 0.1 2.0 5.2 0.4 0.0 0.0 1.2 n/a 17 1
Lactose n/a 0.0 0.0 n/a n/a 61.6 0.8 n/a n/a 0.0 0.0 n/a 62 5
Leucine n/a 0.1 0.1 14.9 0.2 3.2 8.1 0.9 0.0 0.0 1.7 n/a 29 2
Lysine n/a 0.1 0.1 15.9 0.2 1.7 7.0 0.3 0.0 0.0 1.9 n/a 27 2
Magnesium (mg) 2.7 29.8 32.0 151.2 4.5 122.0 94.9 27.5 0.2 3.9 414.0 n/a 883 74
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.9 0.0 0.3 2.8 n/a 5 0
Methionine n/a 0.0 0.0 4.9 0.0 0.9 2.2 0.2 0.0 0.0 0.6 n/a 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 22.0 47.7 9.9 31.8 0.1 0.0 0.0 0.0 n/a 112 9
Niacin (mg) 0.2 1.4 0.4 44.1 0.1 1.1 0.3 1.6 0.0 0.0 19.0 n/a 68 6
Pantothenic acid (mg) 0.0 0.3 0.4 4.5 0.2 4.6 1.4 0.5 0.0 0.0 5.3 n/a 17 1
Phenylalanine n/a 0.3 0.1 8.1 0.1 1.8 4.4 0.7 0.0 0.0 1.4 n/a 17 1
Phosphorus (mg) 4.9 59.6 92.8 1,948.8 54.5 1,024.8 1,735.7 135.0 0.0 3.6 1,026.0 n/a 6,086 507
Phytosterols (mg) 0.7 26.8 48.0 0.0 n/a n/a n/a n/a 0.0 2.1 90.0 n/a 168 14
Polyunsaturated Fat (g) 0.0 0.2 0.1 5.5 6.9 2.4 3.2 0.5 0.0 0.0 0.8 n/a 20 2
Potassium (mg) 37.2 521.5 467.2 3,116.4 54.5 1,610.4 332.2 133.8 1.4 30.6 7,578.0 n/a 13,883 1,157
Proline n/a 0.1 0.0 8.0 0.2 4.1 9.5 1.5 0.0 0.0 1.1 n/a 25 2
Protein (g) 0.2 2.6 3.5 187.5 1.9 38.4 84.4 12.9 0.0 0.2 36.4 n/a 368 31
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 549.0 874.6 0.0 0.0 0.0 0.0 n/a 2,947 246
Riboflavin (mg) 0.0 0.1 0.1 1.9 0.1 2.1 1.3 0.1 0.0 0.0 0.6 n/a 6 1
Saturated Fat (g) 0.0 0.2 0.1 16.1 116.6 22.8 71.5 0.2 0.0 0.0 0.5 n/a 228 19
Selenium (mcg) 0.0 0.0 1.6 157.9 2.3 45.1 47.1 42.4 0.0 0.1 5.4 n/a 302 25
Serine n/a 0.2 0.1 7.7 0.1 1.3 4.9 0.6 0.0 0.0 1.3 n/a 16 1
Sodium (mg) 1.2 8.9 12.8 12,734.4 1,620.8 524.6 2,105.2 2.5 6,976.4 0.5 108.0 n/a 24,095 2,008
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 277.9 n/a 278 23
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 3.2 n/a n/a 0.0 0.8 n/a n/a 0.0 3.1 n/a 7 1
Sugar (g) 0.5 7.2 13.6 0.0 0.1 61.6 1.8 0.3 0.0 0.0 14.0 n/a 99 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 7.8 0.0 0.6 0.1 0.2 0.0 0.0 1.4 n/a 10 1
Threonine n/a 0.1 0.1 8.3 0.1 1.7 3.0 0.4 0.0 0.0 1.2 n/a 15 1
Tocopherol, alpha (mg) 0.1 1.1 0.1 1.7 5.3 0.9 1.0 0.1 0.0 0.0 0.2 n/a 10 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.1 0.5 0.3 48.0 184.1 39.7 112.3 1.2 0.0 0.1 1.6 n/a 388 32
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Tryptophan n/a 0.0 0.0 2.3 0.0 0.9 1.1 0.2 0.0 0.0 0.4 n/a 5 0
Tyrosine n/a 0.0 0.0 6.1 0.1 1.8 4.1 0.4 0.0 0.0 0.8 n/a 13 1
Valine n/a 0.1 0.1 8.1 0.1 2.3 5.6 0.5 0.0 0.0 1.8 n/a 19 2
Vitamin A, IU (IU) 114.3 1,102.6 6.4 0.0 5,672.7 1,976.4 3,396.8 0.0 0.0 12.6 36.0 n/a 12,318 1,026
Vitamin A, RAE (mcg) 5.7 53.6 0.0 0.0 1,552.7 561.2 898.4 0.0 0.0 0.6 0.0 n/a 3,072 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.3 0.4 5.5 2.8 0.0 0.0 0.0 0.0 n/a 16 1
Vitamin B-6 (mg) 0.1 0.7 0.4 4.5 0.0 0.4 0.3 0.1 0.0 0.0 5.3 n/a 12 1
Vitamin C (mg) 5.5 239.6 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354.6 n/a 623 52
Vitamin D (IU) 0.0 0.0 0.0 226.8 136.2 622.2 81.4 0.0 0.0 0.0 0.0 n/a 1,067 89
Water (g) 11.0 279.8 285.2 573.4 36.0 1,075.2 124.6 14.9 0.0 0.3 1,428.1 n/a 3,828 319
Zinc (mg) 0.0 0.4 0.5 17.1 0.2 4.5 10.5 0.9 0.0 0.0 5.2 n/a 40 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scalloped Potatoes, Ham and Serrano.