Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (12g) serranos |
2 cups (298g) green bell peppers |
2 cups (320g) white onions |
6 cups (840g) ham |
1 cup (227g) butter |
5 cups (1,220g) whole milk |
3 cups (339g) cheddar cheese |
1 cup (125g) all-purpose flour |
1 tablespoon (18g) kosher salt |
1 teaspoon (2g) fresh ground pepper |
12 cups (1,800g) potatoes |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 11.1 | 0.1 | 1.2 | 2.4 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 16 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.3 | 12.2 | 0.1 | 0.9 | 3.2 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 19 | 2 |
Ash (g) | 0.1 | 1.3 | 1.1 | 30.7 | 4.8 | 8.2 | 13.3 | 0.6 | 18.0 | 0.1 | 19.4 | n/a | 98 | 8 |
Aspartic acid | n/a | 0.6 | 0.3 | 17.7 | 0.1 | 2.8 | 5.4 | 0.5 | 0.0 | 0.0 | 8.5 | n/a | 36 | 3 |
Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.3 | 29.8 | 73.6 | 58.8 | 54.5 | 1,378.6 | 2,444.2 | 18.8 | 4.3 | 10.2 | 216.0 | n/a | 4,290 | 358 |
Calories | 3.9 | 59.6 | 128.0 | 1,234.8 | 1,627.6 | 744.2 | 1,366.2 | 455.0 | 0.0 | 5.8 | 1,386.0 | n/a | 7,011 | 584 |
Calories (kj) | 16.3 | 250.3 | 531.2 | 5,166.0 | 6,807.7 | 3,111.0 | 5,708.8 | 1,903.8 | 0.0 | 24.2 | 5,778.0 | n/a | 29,297 | 2,441 |
Campesterol (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.8 | 13.8 | 29.9 | 0.4 | 0.1 | 58.6 | 4.3 | 95.4 | 0.0 | 1.5 | 314.5 | n/a | 519 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 436.8 | 488.1 | 122.0 | 356.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,403 | 117 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 4 | 0 |
Cystine | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.5 | 5.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 39.6 | n/a | 55 | 5 |
Folate (mcg) | 2.8 | 29.8 | 60.8 | 33.6 | 6.8 | 61.0 | 61.0 | 32.5 | 0.0 | 0.4 | 288.0 | n/a | 577 | 48 |
Folate, DFE (mcg) | 2.8 | 29.8 | 60.8 | 33.6 | 6.8 | 61.0 | 61.0 | 32.5 | 0.0 | 0.4 | 288.0 | n/a | 577 | 48 |
Folate, food (mcg) | 2.8 | 29.8 | 60.8 | 33.6 | 6.8 | 61.0 | 61.0 | 32.5 | 0.0 | 0.4 | 288.0 | n/a | 577 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 3.3 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 12 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.5 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 16 | 1 |
Glutamic acid | n/a | 0.6 | 0.8 | 30.6 | 0.4 | 7.7 | 20.7 | 4.3 | 0.0 | 0.0 | 6.2 | n/a | 71 | 6 |
Glycine | n/a | 0.1 | 0.1 | 9.7 | 0.0 | 0.9 | 1.5 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 14 | 1 |
Histidine | n/a | 0.0 | 0.0 | 6.7 | 0.1 | 0.9 | 3.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 12 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.0 | 0.7 | 6.8 | 0.0 | 0.4 | 2.3 | 1.5 | 0.1 | 0.2 | 14.0 | n/a | 27 | 2 |
Isoleucine | n/a | 0.1 | 0.0 | 8.2 | 0.1 | 2.0 | 5.2 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 17 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 61.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 62 | 5 |
Leucine | n/a | 0.1 | 0.1 | 14.9 | 0.2 | 3.2 | 8.1 | 0.9 | 0.0 | 0.0 | 1.7 | n/a | 29 | 2 |
Lysine | n/a | 0.1 | 0.1 | 15.9 | 0.2 | 1.7 | 7.0 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 27 | 2 |
Magnesium (mg) | 2.7 | 29.8 | 32.0 | 151.2 | 4.5 | 122.0 | 94.9 | 27.5 | 0.2 | 3.9 | 414.0 | n/a | 883 | 74 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2.8 | n/a | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.0 | 47.7 | 9.9 | 31.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 112 | 9 |
Niacin (mg) | 0.2 | 1.4 | 0.4 | 44.1 | 0.1 | 1.1 | 0.3 | 1.6 | 0.0 | 0.0 | 19.0 | n/a | 68 | 6 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 4.5 | 0.2 | 4.6 | 1.4 | 0.5 | 0.0 | 0.0 | 5.3 | n/a | 17 | 1 |
Phenylalanine | n/a | 0.3 | 0.1 | 8.1 | 0.1 | 1.8 | 4.4 | 0.7 | 0.0 | 0.0 | 1.4 | n/a | 17 | 1 |
Phosphorus (mg) | 4.9 | 59.6 | 92.8 | 1,948.8 | 54.5 | 1,024.8 | 1,735.7 | 135.0 | 0.0 | 3.6 | 1,026.0 | n/a | 6,086 | 507 |
Phytosterols (mg) | 0.7 | 26.8 | 48.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 90.0 | n/a | 168 | 14 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 5.5 | 6.9 | 2.4 | 3.2 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 20 | 2 |
Potassium (mg) | 37.2 | 521.5 | 467.2 | 3,116.4 | 54.5 | 1,610.4 | 332.2 | 133.8 | 1.4 | 30.6 | 7,578.0 | n/a | 13,883 | 1,157 |
Proline | n/a | 0.1 | 0.0 | 8.0 | 0.2 | 4.1 | 9.5 | 1.5 | 0.0 | 0.0 | 1.1 | n/a | 25 | 2 |
Protein (g) | 0.2 | 2.6 | 3.5 | 187.5 | 1.9 | 38.4 | 84.4 | 12.9 | 0.0 | 0.2 | 36.4 | n/a | 368 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 549.0 | 874.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,947 | 246 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 2.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 16.1 | 116.6 | 22.8 | 71.5 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 228 | 19 |
Selenium (mcg) | 0.0 | 0.0 | 1.6 | 157.9 | 2.3 | 45.1 | 47.1 | 42.4 | 0.0 | 0.1 | 5.4 | n/a | 302 | 25 |
Serine | n/a | 0.2 | 0.1 | 7.7 | 0.1 | 1.3 | 4.9 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 16 | 1 |
Sodium (mg) | 1.2 | 8.9 | 12.8 | 12,734.4 | 1,620.8 | 524.6 | 2,105.2 | 2.5 | 6,976.4 | 0.5 | 108.0 | n/a | 24,095 | 2,008 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 277.9 | n/a | 278 | 23 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | 3.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 3.1 | n/a | 7 | 1 |
Sugar (g) | 0.5 | 7.2 | 13.6 | 0.0 | 0.1 | 61.6 | 1.8 | 0.3 | 0.0 | 0.0 | 14.0 | n/a | 99 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 7.8 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 10 | 1 |
Threonine | n/a | 0.1 | 0.1 | 8.3 | 0.1 | 1.7 | 3.0 | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 15 | 1 |
Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.1 | 1.7 | 5.3 | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.5 | 0.3 | 48.0 | 184.1 | 39.7 | 112.3 | 1.2 | 0.0 | 0.1 | 1.6 | n/a | 388 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 1.8 | 4.1 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 13 | 1 |
Valine | n/a | 0.1 | 0.1 | 8.1 | 0.1 | 2.3 | 5.6 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 19 | 2 |
Vitamin A, IU (IU) | 114.3 | 1,102.6 | 6.4 | 0.0 | 5,672.7 | 1,976.4 | 3,396.8 | 0.0 | 0.0 | 12.6 | 36.0 | n/a | 12,318 | 1,026 |
Vitamin A, RAE (mcg) | 5.7 | 53.6 | 0.0 | 0.0 | 1,552.7 | 561.2 | 898.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3,072 | 256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 5.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.7 | 0.4 | 4.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 12 | 1 |
Vitamin C (mg) | 5.5 | 239.6 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.6 | n/a | 623 | 52 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 226.8 | 136.2 | 622.2 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,067 | 89 |
Water (g) | 11.0 | 279.8 | 285.2 | 573.4 | 36.0 | 1,075.2 | 124.6 | 14.9 | 0.0 | 0.3 | 1,428.1 | n/a | 3,828 | 319 |
Zinc (mg) | 0.0 | 0.4 | 0.5 | 17.1 | 0.2 | 4.5 | 10.5 | 0.9 | 0.0 | 0.0 | 5.2 | n/a | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.