Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) cooking oil |
1 small (70g) onions |
4 (12g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 to taste (3g) black pepper |
1/8 teaspoon (0g) cayenne |
4 cups (960g) low sodium chicken broth |
2 cups (452g) canned unsweetened coconut milk |
3 teaspoons (18g) soy sauce |
2 teaspoons (0g) lime zest |
1/2 lb (228g) noodles |
4 (0g) chicken tenderloins |
2 tablespoons (30g) lime juice |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 4.4 | 3.2 | n/a | 2.6 | n/a | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 21.7 | 1.0 | n/a | 0.3 | 38.4 | 81.4 | 3.6 | n/a | 79.8 | n/a | 4.2 | 2.0 | 249 | 62 |
| Calories | 180.3 | 28.0 | 17.9 | 4.8 | n/a | 0.7 | 153.6 | 890.4 | 10.8 | n/a | 875.5 | n/a | 7.6 | 0.7 | 2,170 | 543 |
| Calories (kj) | 754.6 | 116.2 | 74.8 | 20.0 | n/a | 3.0 | 643.2 | 3,724.5 | 45.2 | n/a | 3,668.5 | n/a | 31.5 | 2.9 | 9,084 | 2,271 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.0 | 1.1 | n/a | 0.1 | 11.5 | 12.7 | 1.0 | n/a | 162.5 | n/a | 2.5 | 0.1 | 202 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191.5 | n/a | 0.0 | 0.0 | 192 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 7.5 | n/a | 0.1 | 0.1 | 9 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 0.4 | 0.7 | n/a | 0.2 | 0.0 | 63.3 | 3.2 | n/a | 524.4 | n/a | 3.0 | 1.9 | 610 | 153 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.4 | 0.7 | n/a | 0.2 | 0.0 | 63.3 | 3.2 | n/a | 843.6 | n/a | 3.0 | 1.9 | 930 | 232 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.4 | 0.7 | n/a | 0.2 | 0.0 | 63.3 | 3.2 | n/a | 66.1 | n/a | 3.0 | 1.9 | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458.3 | n/a | 0.0 | 0.0 | 458 | 115 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.4 | n/a | 10.4 | n/a | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 14.9 | 0.4 | n/a | 9.1 | n/a | 0.0 | 0.1 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 2.6 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 3.0 | 2.6 | n/a | 0.3 | 9.6 | 207.9 | 7.2 | n/a | 132.2 | n/a | 2.4 | 0.8 | 373 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 3 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4.1 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 13.2 | 2.9 | 0.7 | n/a | 19.1 | n/a | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 18.4 | 2.0 | n/a | 0.7 | 288.0 | 433.9 | 23.4 | n/a | 549.5 | n/a | 4.2 | 1.4 | 1,342 | 335 |
| Phytosterols (mg) | 197.5 | 10.5 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 209 | 52 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.0 | 102.2 | 48.1 | 24.9 | n/a | 4.5 | 825.6 | 994.4 | 38.2 | n/a | 556.3 | n/a | 35.4 | 15.6 | 2,645 | 661 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 3.5 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 19.2 | 9.1 | 1.9 | n/a | 32.3 | n/a | 0.1 | 0.1 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.8 | n/a | 0.0 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 85.5 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 93 | 23 |
| Selenium (mcg) | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 179.7 | n/a | 0.0 | 0.0 | 182 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 2.8 | 2.0 | 0.8 | n/a | 0.1 | 288.0 | 58.8 | 1,005.5 | n/a | 47.9 | n/a | 0.6 | 1.4 | 1,408 | 352 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.3 | n/a | 4.3 | n/a | 0.5 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 20.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.8 | 96.4 | 0.0 | n/a | 10.1 | n/a | 0.0 | 0.0 | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1.1 | 0.0 | n/a | 93.6 | 0.0 | 0.0 | 0.0 | n/a | 141.4 | n/a | 15.1 | 202.4 | 455 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 38.8 | n/a | 0.6 | 10.1 | 54 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.7 | 0.3 | n/a | 0.2 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 9.1 | 0.8 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | n/a | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 62.4 | 7.0 | 4.7 | n/a | 0.0 | 921.6 | 329.4 | 11.9 | n/a | 20.5 | n/a | 27.5 | 2.8 | 1,388 | 347 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 2.5 | 0.1 | n/a | 4.4 | n/a | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.