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Nutritional Facts: Sweet Apple Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1 (50g)
eggs
1/2 cup (122g)
milk
1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1 teaspoon (0g)
cassia
1/2 teaspoon (1g)
ground cardamom
1/2 cup (63g)
apples
1/4 cup (84g)
apple jelly
Total 1 serving
Alanine (g) 0.4 0.0 0.4 0.1 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 1 0
Arginine (g) 0.5 0.0 0.4 0.1 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 3.0 1.2 0.5 0.9 0.9 0.0 9.9 3.0 0.0 0.1 n/a 0.1 0.1 0.1 20 2
Aspartic acid (g) 1.2 0.0 0.7 0.3 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 222.7 13.6 28.0 145.2 28.1 1.0 1,016.2 0.7 0.2 26.2 n/a 3.8 3.8 5.9 1,495 125
Calories 777.0 406.9 71.5 78.1 682.5 387.0 7.0 0.0 6.0 6.5 n/a 3.1 32.5 223.4 2,682 223
Calories (kj) 3,251.2 1,701.9 299.5 327.0 2,855.6 1,618.0 29.4 0.0 25.3 27.0 n/a 13.0 136.3 936.6 11,221 935
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.2 0.0 0.4 5.7 143.1 100.0 3.3 0.0 0.3 2.1 n/a 0.7 8.6 58.8 332 28
Cholesterol (mg) 249.9 122.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 575 48
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 1.4 n/a 0.3 1.5 0.8 9 1
Folate (mcg) 25.0 1.7 23.5 6.1 343.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.9 1.7 403 34
Folate, DFE (mcg) 25.0 1.7 23.5 6.1 545.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.9 1.7 606 50
Folate, food (mcg) 25.0 1.7 23.5 6.1 54.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.9 1.7 114 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 289 24
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.7 n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 3.0 0.1 0.8 0.8 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 1
Glycine (g) 0.3 0.0 0.2 0.1 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.2 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.9 0.1 8.7 0.1 1.6 0.0 0.0 0.2 n/a 0.1 0.1 0.2 13 1
Isoleucine (g) 0.7 0.0 0.3 0.2 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lactose (g) 7.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 1.5 0.0 0.5 0.4 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Lysine (g) 1.3 0.0 0.5 0.3 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 20.4 1.1 6.0 15.9 41.3 0.0 5.4 0.0 0.3 1.6 n/a 2.3 3.1 5.0 102 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.0 0.1 2 0
Methionine (g) 0.4 0.0 0.2 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 11.9 1.8 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 3
Niacin (mg) 0.3 0.0 0.0 0.1 11.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 12 1
Pantothenic acid (mg) 1.3 0.1 0.8 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 4 0
Phenylalanine (g) 0.7 0.0 0.3 0.2 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 240.8 13.6 99.0 113.5 202.5 0.0 1,368.7 0.0 0.1 1.7 n/a 1.8 6.9 5.0 2,054 171
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.5 7.5 n/a 9 1
Polyunsaturated Fat (g) 3.3 1.7 1.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Potassium (mg) 313.5 13.6 69.0 184.2 200.6 2.0 0.7 0.2 3.1 11.3 n/a 11.2 66.9 45.4 922 77
Proline (g) 1.5 0.0 0.3 0.4 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Protein (g) 13.5 0.5 6.3 4.0 19.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 44 4
Retinol (mcg) 815.6 380.8 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,314 110
Riboflavin (mg) 0.3 0.0 0.2 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 43.8 29.2 1.6 2.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 78 6
Selenium (mcg) 5.5 0.6 15.4 2.4 63.6 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 88 7
Serine (g) 0.8 0.0 0.5 0.2 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 729.3 405.2 71.0 59.8 3.8 1.0 1,089.2 1,162.7 0.2 0.3 n/a 0.2 0.6 25.2 3,548 296
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 99.8 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 101 8
Sugar (g) 7.3 0.0 0.2 n/a 0.5 99.8 0.0 0.0 0.3 0.1 n/a n/a 6.5 43.0 158 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.3 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 1.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 n/a 0.7 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 77.8 46.0 4.8 4.5 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 135 11
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.2 0.2 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.9 0.0 0.4 0.3 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 3,051.3 1,418.2 270.0 168.4 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 33.8 4.2 4,953 413
Vitamin A, RAE (mcg) 831.6 388.2 80.0 40.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.9 0.0 1,342 112
Vitamin B-12 (mcg) 0.6 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.9 0.8 6 0
Vitamin D (IU) 56.8 34.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 132 11
Water (g) 123.7 9.0 38.1 107.0 22.4 0.0 0.6 0.0 1.1 0.3 n/a 0.1 53.5 25.0 381 32
Zinc (mg) 1.2 0.1 0.6 0.5 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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