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Nutritional Facts: Soft & Chewy Oatmeal Raisin Cookies - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 (33g)
egg whites
1/2 teaspoon (0g)
gluten-free vanilla extract
1 1/2 cups (0g)
gluten-free flour
1 tablespoon (7g)
ground flax seeds
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 1/2 cups (0g)
gluten-free oats
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 1 0
Ash (g) 2.4 0.0 0.5 0.5 0.2 n/a n/a 0.3 0.8 3.3 1.5 0.1 n/a 1.3 11 0
Aspartic acid (g) 0.1 n/a n/a 0.7 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 1.0 91.3 28.0 2.3 n/a n/a 17.9 0.0 338.7 0.4 26.2 n/a 36.3 569 16
Calories 813.8 387.0 418.0 71.5 17.2 n/a n/a 37.4 0.0 2.3 0.0 6.5 n/a 216.8 1,970 55
Calories (kj) 3,403.9 1,618.0 1,749.0 299.5 71.3 n/a n/a 156.4 0.0 9.8 0.0 27.0 n/a 907.7 8,243 229
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 0.4 0.2 n/a n/a 2.0 0.0 1.1 0.0 2.1 n/a 57.4 271 8
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 430 12
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 0.0 1.4 n/a 2.7 6 0
Folate (mcg) 3.4 0.0 1.1 23.5 1.3 n/a n/a 6.1 0.0 0.0 0.0 0.2 n/a 3.6 39 1
Folate, DFE (mcg) 3.4 0.0 1.1 23.5 1.3 n/a n/a 6.1 0.0 0.0 0.0 0.2 n/a 3.6 39 1
Folate, food (mcg) 3.4 0.0 1.1 23.5 1.3 n/a n/a 6.1 0.0 0.0 0.0 0.2 n/a 3.6 39 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 21.5 23 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 20.1 22 1
Glutamic acid (g) 0.2 n/a n/a 0.8 0.5 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
Glycine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 0.9 0.0 n/a n/a 0.4 0.0 0.5 0.0 0.2 n/a 1.4 4 0
Isoleucine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 2.3 0.0 9.9 6.0 3.6 n/a n/a 27.4 0.0 1.8 0.0 1.6 n/a 23.2 76 2
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.2 1 0
Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 26 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 27.2 0.0 4.4 99.0 5.0 n/a n/a 44.9 0.0 456.2 0.0 1.7 n/a 73.2 712 20
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Potassium (mg) 27.2 2.0 146.3 69.0 53.8 n/a n/a 56.9 0.0 0.2 0.1 11.3 n/a 543.0 910 25
Proline (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1 0
Protein (g) 1.0 0.0 0.1 6.3 3.6 n/a n/a 1.3 0.0 0.0 0.0 0.1 n/a 2.2 15 0
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 842 23
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 60 2
Selenium (mcg) 1.1 0.6 1.3 15.4 6.6 n/a n/a 1.8 0.0 0.0 0.0 0.1 n/a 0.4 27 1
Serine (g) 0.1 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 810.4 1.0 30.8 71.0 54.8 n/a n/a 2.1 629.3 363.1 581.4 0.3 n/a 8.0 2,552 71
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 104.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 204 6
Sugar (g) 0.1 99.8 106.7 0.2 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 42.9 250 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 1.4 n/a n/a n/a 0.3 n/a 0.0 2 0
Total Fat (g) 92.1 0.0 0.0 4.8 0.1 n/a n/a 3.0 0.0 0.0 0.0 0.0 n/a 0.3 100 3
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.7 n/a 0.0 3,114 87
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 857 24
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 2 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109 3
Water (g) 18.0 0.0 1.5 38.1 28.9 n/a n/a 0.5 0.0 0.2 0.0 0.3 n/a 11.2 99 3
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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