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    Nutritional Facts: Beef Stew With Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    flour
    1 1/2 kg (1,500g)
    beef stew meat
    1/3 cup (73g)
    oil
    2 1/2 cups (593g)
    water
    2 1/2 cups (608g)
    tomato juice
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (0g)
    thyme
    1 1/2 teaspoons (2g)
    savory
    2 (0g)
    bay leaves
    1 tablespoon (18g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (195g)
    turnips
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    2 (220g)
    onions
    1 cup (70g)
    mushrooms
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine n/a 18.9 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 20 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 21.9 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 23 2
    Ash n/a 16.6 0.0 0.6 6.4 0.2 0.0 0.0 0.2 0.0 18.0 0.0 1.4 2.5 0.8 0.8 0.6 0.1 48 4
    Aspartic acid n/a 30.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.5 0.1 0.2 0.1 0.0 32 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 195.0 0.0 17.8 60.8 9.1 2.7 0.4 44.8 1.0 4.3 2.5 58.5 84.5 40.4 50.6 2.1 5.2 580 48
    Calories n/a 1,920.0 641.7 0.0 103.3 6.6 5.1 0.1 5.7 0.4 0.0 1.4 54.6 105.0 16.2 88.0 15.4 1.4 2,965 247
    Calories (kj) n/a 8,025.0 2,685.3 0.0 443.5 27.7 21.3 0.4 23.9 1.6 0.0 6.0 228.2 442.9 67.7 365.2 65.1 5.7 12,409 1,034
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates n/a 2.4 0.0 0.0 25.8 1.7 0.3 0.0 1.4 0.1 0.0 0.4 12.5 24.5 3.0 20.5 2.3 0.2 95 8
    Cholesterol n/a 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 960 80
    Copper n/a 1.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 2 0
    Cystine n/a 3.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Dietary Fiber n/a 0.0 0.0 0.0 2.4 0.0 0.1 0.0 1.0 0.0 0.0 0.1 3.5 7.2 1.6 3.7 0.7 0.1 21 2
    Folate n/a 45.0 0.0 0.0 121.5 0.7 1.6 0.0 n/a 0.2 0.0 0.1 29.3 48.6 36.4 41.8 11.9 5.8 343 29
    Folate, DFE n/a 45.0 0.0 0.0 121.5 0.7 1.6 0.0 n/a 0.2 0.0 0.1 29.3 48.6 36.4 41.8 11.9 5.8 343 29
    Folate, food n/a 45.0 0.0 0.0 121.5 0.7 1.6 0.0 n/a 0.2 0.0 0.1 29.3 48.6 36.4 41.8 11.9 5.8 343 29
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 9.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 0.5 2.8 0.1 n/a 14 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.6 4.3 1.0 n/a 16 1
    Glutamic acid n/a 53.1 0.0 n/a 1.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 0.9 0.1 0.6 0.2 0.0 57 5
    Glycine n/a 14.5 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 15 1
    Histidine n/a 10.8 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron n/a 31.8 0.0 0.0 2.6 0.5 0.1 0.0 0.8 0.1 0.1 0.1 0.6 0.8 0.2 0.5 0.4 0.2 39 3
    Isoleucine n/a 14.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 15 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 27.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 28 2
    Lysine n/a 29.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.0 30 3
    Magnesium n/a 315.0 0.0 5.9 66.8 1.1 3.7 0.2 7.9 0.1 0.2 1.0 21.5 30.7 11.1 22.0 6.3 1.9 495 41
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.4 0.1 0.3 0.0 0.0 2 0
    Methionine n/a 9.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 1
    Monounsaturated Fat n/a 36.4 20.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 5
    Niacin n/a 75.0 0.0 0.0 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 2.5 0.3 0.3 2.5 0.0 86 7
    Pantothenic acid n/a 10.0 0.0 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.7 0.2 0.3 1.0 0.0 14 1
    Phenylalanine n/a 12.7 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 13 1
    Phosphorus n/a 3,195.0 0.0 0.0 109.4 5.1 8.3 0.1 2.9 0.1 0.0 0.9 52.7 89.6 24.2 63.8 60.2 2.2 3,615 301
    Phytosterols n/a n/a 702.7 n/a n/a n/a 1.2 n/a 0.7 n/a 0.0 0.5 13.7 n/a 6.1 33.0 n/a 0.2 758 63
    Polyunsaturated Fat n/a 4.6 39.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 45 4
    Potassium n/a 5,505.0 0.0 5.9 1,391.2 68.0 7.4 0.6 22.1 0.6 1.4 7.6 372.5 819.2 262.6 321.2 222.6 21.1 9,029 752
    Proline n/a 13.4 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 14 1
    Protein n/a 326.2 0.0 0.0 4.6 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1.8 2.4 0.7 2.4 2.2 0.1 341 28
    Retinol n/a 30.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 3
    Riboflavin n/a 2.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 3 0
    Saturated Fat n/a 29.1 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 39 3
    Selenium n/a 363.0 0.0 0.0 1.8 0.0 2.1 n/a 0.1 0.0 0.0 0.0 1.4 0.3 0.4 1.1 6.5 0.0 377 31
    Serine n/a 12.8 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 13 1
    Sodium n/a 1,200.0 0.0 17.8 1,634.2 83.3 0.1 0.0 0.5 0.0 6,976.4 0.1 130.7 176.6 80.8 8.8 3.5 2.1 10,315 860
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.0 0.0 n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.2 0.1 2.2 0.0 n/a 13 1
    Sugar n/a 0.0 0.0 0.0 21.6 0.9 0.1 n/a n/a n/a 0.0 0.0 7.4 12.1 1.8 9.3 1.4 0.0 55 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 2 0
    Threonine n/a 14.8 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 16 1
    Tocopherol, alpha n/a 2.5 10.4 0.0 1.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1.7 0.3 0.0 0.0 0.0 17 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat n/a 67.2 72.6 0.0 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.2 0.2 0.2 0.0 142 12
    Trans-monoenoic Fat n/a 3.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a 3.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan n/a 3.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Tyrosine n/a 11.6 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
    Valine n/a 15.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 16 1
    Vitamin A, IU n/a 90.0 0.0 0.0 2,733.8 6.7 0.3 4.8 107.7 7.4 0.0 3.1 0.0 42,767.4 453.5 4.4 0.0 320.1 46,499 3,875
    Vitamin A, RAE n/a 30.0 0.0 0.0 139.7 0.4 0.0 0.2 5.4 0.4 0.0 0.2 0.0 2,137.6 22.2 0.0 0.0 16.0 2,352 196
    Vitamin B-12 n/a 34.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 3
    Vitamin B-6 n/a 8.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 0.1 0.0 10 1
    Vitamin C n/a 0.0 0.0 0.0 111.2 1.1 0.1 0.2 1.1 0.1 0.0 0.0 41.0 15.1 3.1 16.3 1.5 5.1 196 16
    Vitamin D n/a 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 65 5
    Water n/a 1,087.6 0.0 591.9 570.4 6.7 0.1 0.1 0.2 0.0 0.0 0.1 179.1 226.0 96.4 196.0 64.7 3.3 3,023 252
    Zinc n/a 81.4 0.0 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.1 0.4 0.4 0.0 85 7

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