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Nutritional Facts: Ham Potato Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
refrigerated buttermilk biscuits
1 cup (140g)
ham
2 cups (420g)
mashed potatoes
1 cup (113g)
cheddar cheese
1/2 teaspoon (0g)
parsley flakes
1/4 teaspoon (1g)
garlic powder
1 teaspoon (2g)
green onions
Total 1 serving
Alanine (g) 0.6 1.8 0.3 0.8 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.0 0.3 1.1 0.0 0.0 0.0 4 1
Ash (g) 11.2 5.1 6.1 4.4 0.0 0.0 0.0 27 5
Aspartic acid (g) 0.9 3.0 1.6 1.8 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 173.8 9.8 100.8 814.7 2.9 0.6 1.4 1,104 221
Calories 1,097.4 205.8 348.6 455.4 0.7 2.6 0.6 2,111 422
Calories (kj) 4,597.4 861.0 1,461.6 1,902.9 3.1 10.7 2.7 8,839 1,768
Carbohydrates (g) 147.5 0.1 73.8 1.4 0.1 0.6 0.1 224 45
Cholesterol (mg) 3.4 72.8 8.4 118.7 0.0 0.0 0.0 203 41
Copper (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 6.3 0.0 0.1 0.1 0.1 9 2
Folate (mcg) 194.3 5.6 33.6 20.3 0.5 0.4 1.3 256 51
Folate, DFE (mcg) 303.3 5.6 33.6 20.3 0.5 0.4 1.3 365 73
Folate, food (mcg) 37.5 5.6 33.6 20.3 0.5 0.4 1.3 99 20
Folic acid (mcg) 156.8 0.0 0.0 0.0 0.0 0.0 0.0 157 31
Fructose n/a n/a 1.1 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 5.4 5.1 1.4 6.9 0.0 0.0 0.0 19 4
Glycine (g) 0.6 1.6 0.2 0.5 0.0 0.0 0.0 3 1
Histidine (g) 0.4 1.1 0.2 1.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.5 1.1 1.1 0.8 0.1 0.0 0.0 12 2
Isoleucine (g) 0.7 1.4 0.3 1.7 0.0 0.0 0.0 4 1
Lactose n/a n/a 3.2 0.3 0.0 0.0 n/a 3 1
Leucine (g) 1.3 2.5 0.5 2.7 0.0 0.0 0.0 7 1
Lysine (g) 0.7 2.6 0.5 2.3 0.0 0.0 0.0 6 1
Magnesium (mg) 57.9 25.2 75.6 31.6 1.0 0.6 0.4 192 38
Maltose n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.8 0.1 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 28.0 3.7 0.5 10.6 0.0 0.0 0.0 43 9
Niacin (mg) 11.3 7.4 4.7 0.1 0.0 0.0 0.0 23 5
Pantothenic acid (mg) 1.2 0.8 2.0 0.5 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.8 1.3 0.4 1.5 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,601.8 324.8 193.2 578.6 1.1 3.2 0.7 2,703 541
Phytosterols n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.9 0.3 1.1 0.0 0.0 0.0 5 1
Potassium (mg) 552.1 519.4 1,243.2 110.7 6.7 9.2 5.5 2,447 489
Proline (g) 2.0 1.3 0.4 3.2 0.0 0.0 0.0 7 1
Protein (g) 22.7 31.2 8.0 28.1 0.1 0.1 0.0 90 18
Retinol (mcg) 6.8 0.0 29.4 291.5 0.0 0.0 0.0 328 66
Riboflavin (mg) 1.0 0.3 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.0 2.7 1.3 23.8 0.0 0.0 0.0 40 8
Selenium (mcg) 27.3 26.3 3.4 15.7 0.0 0.2 0.0 73 15
Serine (g) 0.8 1.3 0.3 1.6 0.0 0.0 0.0 4 1
Sodium (mg) 3,404.6 2,122.4 1,268.4 701.7 1.1 0.5 0.3 7,499 1,500
Sucrose n/a n/a 0.7 0.3 0.0 0.0 n/a 1 0
Sugar (g) 25.2 0.0 6.3 0.6 0.0 0.0 0.0 32 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 1.3 0.4 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.6 1.4 0.3 1.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 2.4 0.3 0.1 0.3 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 46.5 8.0 2.4 37.4 0.0 0.0 0.0 94 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.4 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 1.0 0.3 1.4 0.0 0.0 0.0 3 1
Valine (g) 0.9 1.4 0.5 1.9 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 27.3 0.0 113.4 1,132.3 4.8 0.0 19.7 1,298 260
Vitamin A, RAE (mcg) 6.8 0.0 29.4 299.5 0.2 0.0 1.0 337 67
Vitamin B-12 (mcg) 0.2 1.2 0.3 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.7 1.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 26.0 0.0 0.3 0.0 0.4 27 5
Vitamin D n/a 37.8 33.6 27.1 0.0 0.0 0.0 99 20
Water (g) 113.0 95.6 329.6 41.5 0.0 0.0 1.8 582 116
Zinc (mg) 1.7 2.9 1.2 3.5 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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