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    Nutritional Facts: Ham Potato Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    refrigerated buttermilk biscuits
    1 cup (140g)
    ham
    2 cups (420g)
    mashed potatoes
    1 cup (113g)
    cheddar cheese
    1/2 teaspoon (0g)
    parsley flakes
    1/4 teaspoon (1g)
    garlic powder
    1 teaspoon (2g)
    green onions
    Total 1 serving
    Alanine (g) 0.6 1.8 0.3 0.8 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 2.0 0.3 1.1 0.0 0.0 0.0 4 1
    Ash (g) 11.2 5.1 6.1 4.4 0.0 0.0 0.0 27 5
    Aspartic acid (g) 0.9 3.0 1.6 1.8 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 173.8 9.8 100.8 814.7 2.9 0.6 1.4 1,104 221
    Calories 1,097.4 205.8 348.6 455.4 0.7 2.6 0.6 2,111 422
    Calories (kj) 4,597.4 861.0 1,461.6 1,902.9 3.1 10.7 2.7 8,839 1,768
    Carbohydrates (g) 147.5 0.1 73.8 1.4 0.1 0.6 0.1 224 45
    Cholesterol (mg) 3.4 72.8 8.4 118.7 0.0 0.0 0.0 203 41
    Copper (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 0.0 6.3 0.0 0.1 0.1 0.1 9 2
    Folate (mcg) 194.3 5.6 33.6 20.3 0.5 0.4 1.3 256 51
    Folate, DFE (mcg) 303.3 5.6 33.6 20.3 0.5 0.4 1.3 365 73
    Folate, food (mcg) 37.5 5.6 33.6 20.3 0.5 0.4 1.3 99 20
    Folic acid (mcg) 156.8 0.0 0.0 0.0 0.0 0.0 0.0 157 31
    Fructose n/a n/a 1.1 n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 5.4 5.1 1.4 6.9 0.0 0.0 0.0 19 4
    Glycine (g) 0.6 1.6 0.2 0.5 0.0 0.0 0.0 3 1
    Histidine (g) 0.4 1.1 0.2 1.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 8.5 1.1 1.1 0.8 0.1 0.0 0.0 12 2
    Isoleucine (g) 0.7 1.4 0.3 1.7 0.0 0.0 0.0 4 1
    Lactose n/a n/a 3.2 0.3 0.0 0.0 n/a 3 1
    Leucine (g) 1.3 2.5 0.5 2.7 0.0 0.0 0.0 7 1
    Lysine (g) 0.7 2.6 0.5 2.3 0.0 0.0 0.0 6 1
    Magnesium (mg) 57.9 25.2 75.6 31.6 1.0 0.6 0.4 192 38
    Maltose n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.8 0.1 0.7 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 28.0 3.7 0.5 10.6 0.0 0.0 0.0 43 9
    Niacin (mg) 11.3 7.4 4.7 0.1 0.0 0.0 0.0 23 5
    Pantothenic acid (mg) 1.2 0.8 2.0 0.5 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.8 1.3 0.4 1.5 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,601.8 324.8 193.2 578.6 1.1 3.2 0.7 2,703 541
    Phytosterols n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 2.9 0.9 0.3 1.1 0.0 0.0 0.0 5 1
    Potassium (mg) 552.1 519.4 1,243.2 110.7 6.7 9.2 5.5 2,447 489
    Proline (g) 2.0 1.3 0.4 3.2 0.0 0.0 0.0 7 1
    Protein (g) 22.7 31.2 8.0 28.1 0.1 0.1 0.0 90 18
    Retinol (mcg) 6.8 0.0 29.4 291.5 0.0 0.0 0.0 328 66
    Riboflavin (mg) 1.0 0.3 0.2 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.0 2.7 1.3 23.8 0.0 0.0 0.0 40 8
    Selenium (mcg) 27.3 26.3 3.4 15.7 0.0 0.2 0.0 73 15
    Serine (g) 0.8 1.3 0.3 1.6 0.0 0.0 0.0 4 1
    Sodium (mg) 3,404.6 2,122.4 1,268.4 701.7 1.1 0.5 0.3 7,499 1,500
    Sucrose n/a n/a 0.7 0.3 0.0 0.0 n/a 1 0
    Sugar (g) 25.2 0.0 6.3 0.6 0.0 0.0 0.0 32 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 1.3 0.4 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.6 1.4 0.3 1.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 2.4 0.3 0.1 0.3 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 46.5 8.0 2.4 37.4 0.0 0.0 0.0 94 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.4 0.1 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 1.0 0.3 1.4 0.0 0.0 0.0 3 1
    Valine (g) 0.9 1.4 0.5 1.9 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 27.3 0.0 113.4 1,132.3 4.8 0.0 19.7 1,298 260
    Vitamin A, RAE (mcg) 6.8 0.0 29.4 299.5 0.2 0.0 1.0 337 67
    Vitamin B-12 (mcg) 0.2 1.2 0.3 0.9 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.7 1.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 26.0 0.0 0.3 0.0 0.4 27 5
    Vitamin D n/a 37.8 33.6 27.1 0.0 0.0 0.0 99 20
    Water (g) 113.0 95.6 329.6 41.5 0.0 0.0 1.8 582 116
    Zinc (mg) 1.7 2.9 1.2 3.5 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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