Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) broiler-fryer chickens |
1/2 cup (114g) butter |
1 large (150g) onions |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1/2 teaspoon (1g) cinnamon |
1 dash (0g) allspice |
1 (3g) garlic cloves |
3 tablespoons (48g) tomato paste |
1 cup (240g) chicken stock |
1 cup (185g) long-grain white rice |
1/2 pint (241g) yogurt |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 18 | 4 |
| Ash (g) | 10.8 | 2.4 | 0.5 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 1.2 | 1.7 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 22.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.7 | 0.0 | 25 | 6 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | 27.2 | 34.5 | 1.4 | n/a | 13.1 | 0.7 | 5.4 | 17.3 | 7.2 | 51.8 | 291.0 | 11.3 | 611 | 153 |
| Calories | 2,928.3 | 813.8 | 60.0 | 0.0 | n/a | 3.2 | 0.3 | 4.5 | 39.5 | 86.4 | 675.3 | 146.7 | 2.5 | 4,760 | 1,190 |
| Calories (kj) | 12,258.0 | 3,403.9 | 249.0 | 0.0 | n/a | 13.5 | 1.1 | 18.7 | 165.2 | 362.4 | 2,825.0 | 618.2 | 10.5 | 19,925 | 4,981 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 14.0 | 0.0 | n/a | 1.1 | 0.1 | 1.0 | 9.1 | 8.5 | 147.9 | 11.2 | 0.5 | 193 | 48 |
| Cholesterol (mg) | 1,021.5 | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 31.3 | 0.0 | 1,304 | 326 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 2.0 | 0.0 | 2.4 | 0.0 | 0.4 | 8 | 2 |
| Folate (mcg) | 81.7 | 3.4 | 28.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.8 | 12.0 | 427.4 | 16.8 | 6.0 | 582 | 145 |
| Folate, DFE (mcg) | 81.7 | 3.4 | 28.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.8 | 12.0 | 716.0 | 16.8 | 6.0 | 870 | 218 |
| Folate, food (mcg) | 81.7 | 3.4 | 28.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.8 | 12.0 | 14.8 | 16.8 | 6.0 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 37.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.6 | 1.6 | 0.0 | 43 | 11 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 18 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.5 | 8.0 | 0.1 | 0.7 | 23 | 6 |
| Isoleucine (g) | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.8 | 0.0 | 21 | 5 |
| Lysine (g) | 20.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 22 | 5 |
| Magnesium (mg) | 272.4 | 2.3 | 15.0 | 0.1 | n/a | 0.8 | 0.1 | 0.8 | 20.2 | 9.6 | 46.3 | 28.9 | 3.6 | 400 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 85.0 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 2.1 | 0.0 | 113 | 28 |
| Niacin (mg) | 92.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 7.8 | 0.2 | 0.1 | 106 | 27 |
| Pantothenic acid (mg) | 12.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.9 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 2,002.1 | 27.2 | 43.5 | 0.0 | n/a | 0.8 | 0.1 | 4.6 | 40.0 | 64.8 | 212.8 | 228.5 | 3.4 | 2,628 | 657 |
| Phytosterols | n/a | n/a | 22.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 23 | 6 |
| Polyunsaturated Fat (g) | 44.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 49 | 12 |
| Potassium (mg) | 2,574.2 | 27.2 | 219.0 | 0.5 | n/a | 5.6 | 1.1 | 12.0 | 488.4 | 252.0 | 212.8 | 372.8 | 26.1 | 4,192 | 1,048 |
| Proline (g) | 12.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 14 | 4 |
| Protein (g) | 253.3 | 1.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | 6.0 | 13.2 | 8.3 | 0.2 | 286 | 72 |
| Retinol (mcg) | 558.4 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 64.9 | 0.0 | 1,387 | 347 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 58.7 | 58.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 5.0 | 0.0 | 123 | 31 |
| Selenium (mcg) | 196.1 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 5.3 | 27.9 | 5.3 | n/a | 240 | 60 |
| Serine (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 10 | 3 |
| Sodium (mg) | 953.4 | 810.4 | 6.0 | 2,325.5 | n/a | 0.1 | 0.1 | 0.5 | 380.5 | 343.2 | 9.3 | 110.6 | 1.7 | 4,941 | 1,235 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.9 | 3.8 | 0.2 | 11.2 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 205.1 | 92.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 1.2 | 7.8 | 0.0 | 310 | 77 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 1.3 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 9 | 2 |
| Valine (g) | 12.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 1,906.8 | 2,836.4 | 3.0 | 0.0 | n/a | 3.9 | 0.6 | 0.3 | 734.5 | 7.2 | 0.0 | 238.1 | 231.1 | 5,962 | 1,490 |
| Vitamin A, RAE (mcg) | 558.4 | 776.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 36.6 | 2.4 | 0.0 | 64.9 | 11.6 | 1,450 | 363 |
| Vitamin B-12 (mcg) | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 10.5 | 0.5 | 0.0 | 1.2 | 0.8 | 47 | 12 |
| Vitamin D (IU) | 136.2 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 209 | 52 |
| Water (g) | 898.8 | 18.0 | 133.7 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 35.4 | 221.2 | 21.5 | 211.4 | 4.9 | 1,547 | 387 |
| Zinc (mg) | 17.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.0 | 1.4 | 0.1 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.