Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (893g) Italian-style tomatoes |
2/3 cup (163g) canned tomato sauce |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1 1/2 teaspoons (9g) kosher salt |
1/8 teaspoon (0g) fresh ground pepper |
2 cups (488g) milk |
1 tablespoon (10g) sweet onions |
1/4 teaspoon (0g) celery salt |
1/2 teaspoon (2g) sugar |
1/2 (0g) bay leaves |
1 (0g) cloves |
1/8 teaspoon (1g) baking soda |
1 teaspoon (2g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 10.4 | 3.3 | 0.6 | 0.1 | 9.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 303.5 | 21.2 | 6.8 | 3.5 | 2.2 | 1.3 | 580.7 | 2.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 923 | 231 |
| Calories | 232.1 | 39.2 | 203.6 | 85.3 | 0.0 | 0.7 | 312.3 | 4.0 | n/a | 8.1 | 0.1 | n/a | 0.0 | 0.7 | 886 | 222 |
| Calories (kj) | 963.9 | 163.4 | 851.7 | 357.0 | 0.0 | 3.0 | 1,307.8 | 16.6 | n/a | 34.0 | 0.4 | n/a | 0.0 | 2.8 | 3,701 | 925 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 55.2 | 8.8 | 0.0 | 17.9 | 0.0 | 0.2 | 22.7 | 0.9 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129 | 32 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.9 | 2.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 44.6 | 18.0 | 0.9 | 42.9 | 0.0 | 0.0 | 24.4 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 134 | 34 |
| Folate, DFE (mcg) | 44.6 | 18.0 | 0.9 | 68.2 | 0.0 | 0.0 | 24.4 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 159 | 40 |
| Folate, food (mcg) | 44.6 | 18.0 | 0.9 | 6.8 | 0.0 | 0.0 | 24.4 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 16.8 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.5 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 3.1 | 1.1 | 0.1 | 0.8 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.9 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 107.1 | 26.1 | 0.6 | 5.2 | 0.1 | 0.5 | 63.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 204 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 6.4 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 178.5 | 42.5 | 6.8 | 25.3 | 0.0 | 0.5 | 453.8 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 711 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,847.5 | 540.9 | 6.8 | 25.1 | 0.7 | 3.8 | 736.9 | 14.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.7 | 3,182 | 796 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 8.1 | 2.2 | 0.2 | 2.4 | 0.0 | 0.0 | 16.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 342 | 85 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 5.4 | 0.3 | 0.3 | 7.9 | 0.0 | 0.0 | 9.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1,972.4 | 856.3 | 202.8 | 0.5 | 3,488.2 | 0.1 | 239.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 157.3 | 0.3 | 6,917 | 1,729 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 31.4 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.7 | 0.3 | 23.0 | 0.2 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,535.1 | 707.6 | 709.7 | 0.0 | 0.0 | 1.6 | 673.4 | 0.2 | n/a | 0.0 | 1.9 | n/a | 0.0 | 20.5 | 3,650 | 912 |
| Vitamin A, RAE (mcg) | 80.3 | 36.0 | 194.3 | 0.0 | 0.0 | 0.1 | 161.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 473 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 70.5 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 90 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 817.0 | 148.9 | 4.5 | 2.8 | 0.0 | 0.0 | 427.9 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1,412 | 353 |
| Zinc (mg) | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.