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Nutritional Facts: Tuna-Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
50 g (50g)
canned tuna
2 tablespoons (17g)
blue cheese
1 tablespoon (14g)
vegetable oil
1 small (29g)
lemons
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
ground pepper
Total 1 serving
Alanine (g) 0.1 0.7 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 0.1 0.0 n/a n/a 0.0 1 0
Ash (g) 1.2 0.7 0.9 0.0 0.1 0.0 0.0 3 1
Aspartic acid (g) 0.3 1.2 0.2 0.0 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 7.0 89.1 0.0 7.5 3.3 1.3 133 66
Calories 44.3 64.0 59.6 120.2 8.4 0.5 0.7 298 149
Calories (kj) 182.0 268.0 249.2 503.1 35.1 2.0 3.0 1,242 621
Carbohydrates (g) 9.6 0.0 0.4 0.0 2.7 0.1 0.2 13 6
Cholesterol (mg) 0.0 21.0 12.7 0.0 0.0 0.0 0.0 34 17
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.8 0.1 0.1 4 2
Folate (mcg) 36.9 1.0 6.1 0.0 3.2 0.5 0.0 48 24
Folate, DFE (mcg) 36.9 1.0 6.1 0.0 3.2 0.5 0.0 48 24
Folate, food (mcg) 36.9 1.0 6.1 0.0 3.2 0.5 0.0 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a n/a n/a n/a n/a 0.0 3 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.1 n/a n/a n/a n/a n/a 0.0 3 2
Glutamic acid (g) 1.1 1.8 0.9 0.0 n/a n/a 0.0 4 2
Glycine (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.5 0.1 0.0 0.2 0.2 0.0 2 1
Isoleucine (g) 0.0 0.5 0.2 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.0 0.3 0.0 n/a 0.0 0.0 1 1
Lysine (g) 0.1 1.1 0.3 0.0 n/a 0.0 0.0 1 1
Magnesium (mg) 27.1 16.5 3.9 0.0 2.3 0.4 0.5 51 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 1.3 3.8 0.0 0.0 0.0 6 3
Niacin (mg) 1.5 2.9 0.2 0.0 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.2 0.1 0.3 0.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.5 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 59.0 108.5 65.3 0.0 4.6 0.4 0.5 238 119
Phytosterols (mg) 17.2 n/a n/a 131.6 n/a 0.3 0.3 149 75
Polyunsaturated Fat (g) 0.2 0.6 0.1 7.4 0.0 0.0 0.0 8 4
Potassium (mg) 583.0 118.5 43.2 0.0 40.0 1.4 3.8 790 395
Proline (g) 0.0 0.4 0.4 0.0 n/a n/a 0.0 1 0
Protein (g) 2.2 11.8 3.6 0.0 0.3 0.0 0.0 18 9
Retinol (mcg) 0.0 3.0 32.4 0.0 0.0 0.0 0.0 35 18
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.4 3.2 1.8 0.0 0.0 0.0 5 3
Selenium (mcg) 0.0 32.8 2.4 0.0 0.1 0.0 0.0 35 18
Serine (g) 0.1 0.5 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 12.3 188.5 235.4 0.0 0.6 0.1 0.1 437 218
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 6.5 0.0 0.1 0.0 0.7 0.0 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 1.9 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 1.5 4.8 13.6 0.1 0.0 0.0 21 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 0.6 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2,049.2 10.0 128.8 0.0 6.4 6.7 1.6 2,203 1,101
Vitamin A, RAE (mcg) 103.3 3.0 33.4 0.0 0.3 0.3 0.1 140 70
Vitamin B-12 (mcg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.7 0.0 0.0 0.0 15.4 0.1 0.0 49 25
Vitamin D (IU) 0.0 40.0 3.5 0.0 0.0 0.0 0.0 44 22
Water (g) 232.5 36.6 7.2 0.0 25.8 0.0 0.0 302 151
Zinc (mg) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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