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Nutritional Facts: Ground Beef and Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & pepper
1/4 teaspoon (0g)
crushed red pepper flakes
16 ounces (457g)
tomato sauce
4 cups (280g)
cabbage
3 tablespoons (0g)
Kraft® Grated Parmesan Cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 n/a 0.0 0.1 0.2 n/a 6 1
Ash (g) 4.1 0.4 0.1 n/a 0.0 9.1 1.8 n/a 16 4
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 0.9 0.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 10.9 n/a 0.1 59.4 112.0 n/a 276 69
Calories 975.2 44.0 8.9 n/a 0.6 109.7 70.0 n/a 1,209 302
Calories (kj) 4,073.3 182.6 37.4 n/a 2.6 457.1 288.4 n/a 5,041 1,260
Carbohydrates (g) 0.0 10.3 2.0 n/a 0.1 24.6 16.2 n/a 53 13
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.5 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 0.1 6.9 7.0 n/a 16 4
Folate (mcg) 27.2 20.9 0.2 n/a 0.1 50.3 120.4 n/a 219 55
Folate, DFE (mcg) 27.2 20.9 0.2 n/a 0.1 50.3 120.4 n/a 219 55
Folate, food (mcg) 27.2 20.9 0.2 n/a 0.1 50.3 120.4 n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 7.6 4.1 n/a 13 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 10.7 4.7 n/a 17 4
Glutamic acid (g) 12.7 0.3 0.0 n/a 0.0 2.9 0.8 n/a 17 4
Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 6 1
Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 n/a 0.0 4.7 1.3 n/a 16 4
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.0 0.2 0.1 n/a 7 2
Lysine (g) 7.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 7 2
Magnesium (mg) 81.6 11.0 1.5 n/a 0.2 73.1 33.6 n/a 201 50
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.5 0.4 n/a 1 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 30 7
Niacin (mg) 21.1 0.1 0.0 n/a 0.0 4.5 0.7 n/a 26 7
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 1.4 0.6 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a 4 1
Phosphorus (mg) 775.6 31.9 9.2 n/a 0.3 118.9 72.8 n/a 1,009 252
Phytosterols n/a 16.5 n/a n/a n/a n/a 30.8 n/a 47 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 2 1
Potassium (mg) 1,338.1 160.6 24.1 n/a 3.6 1,513.1 476.0 n/a 3,516 879
Proline (g) 4.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 5 1
Protein (g) 84.3 1.2 0.4 n/a 0.0 6.0 3.6 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 n/a 0.0 0.1 0.1 n/a 27 7
Selenium (mcg) 71.7 0.6 0.9 n/a 0.0 0.9 0.8 n/a 75 19
Serine (g) 3.4 0.0 0.0 n/a 0.0 0.2 0.1 n/a 4 1
Sodium (mg) 299.4 4.4 1.0 n/a 0.2 2,395.4 50.4 n/a 2,751 688
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 1.2 0.2 n/a 3 1
Sugar (g) 0.0 4.7 0.1 n/a 0.1 19.4 9.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.0 6.5 0.4 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 n/a 0.0 0.8 0.3 n/a 69 17
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 51.0 1,979.4 274.4 n/a 2,308 577
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 2.6 100.6 14.0 n/a 117 29
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 n/a 0.0 0.4 0.3 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 n/a 0.1 32.0 102.5 n/a 145 36
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 98.0 3.5 n/a 0.0 416.5 258.1 n/a 1,074 269
Zinc (mg) 20.3 0.2 0.1 n/a 0.0 0.9 0.5 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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