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Nutritional Facts: Black Bean Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (172g)
black beans
1 tablespoon (14g)
olive oil
1 cup (160g)
red onions
1 1/2 tablespoons (13g)
garlic
1 cup (101g)
celery
1 cup (149g)
red peppers
6 ounces (170g)
ham steaks
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
4 cups (948g)
water
3 envelopes (0g)
low-sodium instant chicken bouillon granules
1 cup (259g)
chunky salsa
1 ounce (28g)
cheddar cheese
1/2 cup (121g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.2 0.1 0.0 0.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 4 1
Ash (g) 2.0 0.0 0.6 0.2 0.8 0.7 6.7 0.2 0.0 0.0 0.0 0.9 n/a 5.6 1.1 0.8 20 5
Aspartic acid (g) 1.8 0.0 0.1 0.1 0.1 0.4 3.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.4 0.1 36.8 22.7 40.4 10.4 6.8 19.6 0.2 0.8 2.7 28.4 n/a 69.9 204.8 125.8 616 154
Calories 227.0 119.3 64.0 18.7 16.2 46.2 207.9 7.9 0.1 0.2 0.4 0.0 n/a 69.9 114.5 163.4 1,056 264
Calories (kj) 949.4 499.4 265.6 78.1 67.7 192.2 869.0 32.9 0.3 0.8 1.9 0.0 n/a 297.9 478.3 681.2 4,415 1,104
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.8 0.0 14.9 4.1 3.0 9.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 16.2 0.4 5.2 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 76.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.8 47.2 154 38
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.0 0.0 2.7 0.3 1.6 3.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 4.1 0.0 0.0 27 7
Folate (mcg) 256.3 0.0 30.4 0.4 36.4 68.5 6.8 0.2 0.2 0.1 0.4 0.0 n/a 10.4 5.1 13.3 428 107
Folate, DFE (mcg) 256.3 0.0 30.4 0.4 36.4 68.5 6.8 0.2 0.2 0.1 0.4 0.0 n/a 10.4 5.1 13.3 428 107
Folate, food (mcg) 256.3 0.0 30.4 0.4 36.4 68.5 6.8 0.2 0.2 0.1 0.4 0.0 n/a 10.4 5.1 13.3 428 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.5 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.6 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.3 0.0 0.4 0.1 0.1 0.3 5.4 n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.7 11 3
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 3 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.1 0.3 0.2 0.2 0.6 1.7 1.4 0.0 0.0 0.1 0.0 n/a 1.2 0.2 0.1 10 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.1 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.3 5 1
Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.1 2.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.3 5 1
Magnesium (mg) 120.4 0.0 16.0 3.1 11.1 17.9 32.4 7.7 0.1 0.3 0.5 9.5 n/a 38.9 8.0 12.1 278 69
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 3.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 2.7 4.2 21 5
Niacin (mg) 0.9 0.0 0.2 0.1 0.3 1.5 8.7 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 12 3
Pantothenic acid (mg) 0.4 0.0 0.2 0.1 0.2 0.5 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.2 3 1
Phosphorus (mg) 240.8 0.0 46.4 19.2 24.2 38.7 443.0 10.5 0.2 0.2 0.2 0.0 n/a 80.3 145.4 115.0 1,164 291
Phytosterols n/a 29.8 24.0 n/a 6.1 n/a 0.0 1.4 0.0 n/a 0.3 n/a n/a n/a n/a n/a 62 15
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.5 4 1
Potassium (mg) 610.6 0.1 233.6 50.3 262.6 314.4 553.8 37.5 1.7 1.2 2.1 9.5 n/a 769.2 27.8 156.1 3,031 758
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.3 3 1
Protein (g) 15.2 0.0 1.8 0.8 0.7 1.5 33.3 0.4 0.0 0.0 0.0 0.0 n/a 4.0 7.1 3.6 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 73.3 121.0 194 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.2 1.9 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.0 9.0 20 5
Selenium (mcg) 2.1 0.0 0.8 1.8 0.4 0.1 26.4 0.1 0.0 n/a 0.0 0.0 n/a 2.3 3.9 2.5 41 10
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.2 3 1
Sodium (mg) 1.7 0.3 6.4 2.1 80.8 6.0 2,162.4 3.5 0.1 0.0 0.0 28.4 n/a 1,554.0 176.4 49.6 4,072 1,018
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Sugar n/a 0.0 6.8 0.1 1.8 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.9 0.1 0.2 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 3 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.3 2.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3.1 0.1 0.4 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 13.5 0.2 0.1 0.2 0.4 7.2 0.5 0.0 0.0 0.0 0.0 n/a 0.4 9.4 14.5 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 2 1
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.2 3 1
Vitamin A, IU (IU) 10.3 0.0 3.2 1.1 453.5 4,665.2 0.0 26.7 21.6 9.5 2.8 0.0 n/a 756.3 284.6 450.1 6,685 1,671
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.2 233.9 0.0 1.3 1.1 0.5 0.1 0.0 n/a 38.9 75.3 123.4 497 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 11.8 3.9 3.1 190.3 55.0 0.2 0.1 0.3 0.0 0.0 n/a 4.9 0.0 1.1 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 10.9 18 4
Water (g) 113.1 0.0 142.6 7.3 96.4 137.4 123.1 0.2 0.3 0.1 0.0 947.1 n/a 232.8 10.4 97.0 1,908 477
Zinc (mg) 1.9 0.0 0.3 0.1 0.1 0.4 3.4 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.9 0.6 9 2

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