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Nutritional Facts: Brown Bag Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
16 ounces (454g)
refried beans
2/3 cup (160g)
enchilada sauce
1/4 cup (59g)
water
3 tablespoons (30g)
onions
1 1/2 tablespoons (12g)
chili powder
1 1/2 teaspoons (5g)
garlic powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dried oregano
15 (450g)
flour tortillas
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.9 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 1.2 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 1.5 n/a n/a 0.0 0.1 0.2 0.0 0.0 1.6 1.6 11 1
Ash (g) 4.4 9.1 4.6 0.1 0.1 1.4 0.2 4.5 0.0 10.8 6.7 42 3
Aspartic acid (g) 8.2 3.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.7 2.7 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 149.7 n/a 1.8 6.9 39.6 3.7 1.1 8.0 580.5 1,222.1 2,068 138
Calories 798.3 412.8 64.0 0.0 12.0 33.8 15.4 0.0 1.3 1,404.0 683.1 3,425 228
Calories (kj) 3,333.9 1,737.3 267.3 0.0 49.8 141.5 64.4 0.0 5.5 5,872.5 2,854.4 14,327 955
Carbohydrates (g) 0.0 69.2 13.3 0.0 2.8 6.0 3.4 0.0 0.3 231.1 2.2 328 22
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 473 32
Copper (mg) 0.3 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 2 0
Cystine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Dietary Fiber (g) 0.0 23.1 2.7 0.0 0.5 4.2 0.4 0.0 0.2 14.0 0.0 45 3
Folate (mcg) 27.2 49.9 n/a 0.0 5.7 3.4 2.2 0.0 1.2 468.0 30.5 588 39
Folate, DFE (mcg) 27.2 49.9 n/a 0.0 5.7 3.4 2.2 0.0 1.2 756.0 30.5 876 58
Folate, food (mcg) 27.2 49.9 n/a 0.0 5.7 3.4 2.2 0.0 1.2 54.0 30.5 174 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 414.0 0.0 414 28
Fructose n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 0.3 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 13.5 3.8 n/a n/a 0.1 0.2 0.2 0.0 0.0 12.8 10.3 41 3
Glycine (g) 7.0 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.7 10 1
Histidine (g) 2.9 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.5 6 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 7.6 1.0 0.0 0.1 2.1 0.3 0.0 0.2 15.0 1.2 37 2
Isoleucine (g) 4.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2.6 9 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Leucine (g) 7.1 2.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.7 4.0 16 1
Lysine (g) 7.5 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.5 14 1
Magnesium (mg) 90.7 172.4 n/a 0.6 3.0 17.9 3.6 0.0 1.4 99.0 47.5 436 29
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 1.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.2 0.0 4 0
Methionine (g) 2.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.1 4 0
Monounsaturated Fat (g) 19.7 1.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 17.5 15.9 55 4
Niacin (mg) 23.0 1.9 n/a 0.0 0.0 1.4 0.0 0.0 0.0 16.1 0.1 43 3
Pantothenic acid (mg) 2.7 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 5 0
Phenylalanine (g) 3.6 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 2.2 9 1
Phosphorus (mg) 834.6 503.5 n/a 0.0 8.7 36.0 19.3 0.0 0.7 558.0 867.8 2,829 189
Phytosterols n/a n/a n/a n/a 4.5 10.0 0.4 0.0 1.0 n/a n/a 16 1
Polyunsaturated Fat (g) 1.6 1.5 n/a 0.0 0.0 1.0 0.0 0.0 0.0 7.1 1.6 13 1
Potassium (mg) 1,456.0 1,524.1 n/a 0.6 43.8 234.0 55.5 0.4 6.3 697.5 166.1 4,184 279
Proline (g) 5.1 1.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 4.4 4.8 16 1
Protein (g) 90.7 24.5 2.7 0.0 0.3 1.6 0.8 0.0 0.0 37.3 42.2 200 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 437 29
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.6 3 0
Saturated Fat (g) 18.4 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8.5 35.8 65 4
Selenium (mcg) 75.3 29.5 n/a 0.0 0.2 2.4 1.1 0.0 0.0 99.9 23.6 232 15
Serine (g) 3.7 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.5 10 1
Sodium (mg) 299.4 2,036.7 1,387.9 1.8 1.2 196.8 2.8 1,744.1 0.1 2,862.0 1,052.6 9,585 639
Starch n/a 40.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 41 3
Sucrose n/a 2.1 n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.4 3 0
Sugar (g) 0.0 2.1 10.7 0.0 1.3 0.9 0.1 0.0 0.0 8.6 0.9 25 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 0
Threonine (g) 3.4 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.5 7 0
Tocopherol, alpha (mg) 1.5 0.2 n/a 0.0 0.0 4.6 0.0 0.0 0.1 0.9 0.5 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.7 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 0.0 5 0
Total Fat (g) 45.4 5.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 34.9 56.2 144 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2 0
Tyrosine (g) 2.7 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 2.0 7 0
Valine (g) 4.5 1.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.6 2.8 10 1
Vitamin A, IU (IU) 0.0 0.0 1,067.7 0.0 0.6 3,558.0 0.0 0.0 8.5 0.0 1,698.4 6,333 422
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 178.0 0.0 0.0 0.4 0.0 449.2 628 42
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11 1
Vitamin B-6 (mg) 1.7 0.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.1 3 0
Vitamin C (mg) 0.0 27.2 3.2 0.0 2.2 0.1 0.1 0.0 0.0 0.0 0.0 33 2
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 59 4
Water (g) 315.2 345.4 139.4 59.2 26.7 1.3 0.3 0.0 0.0 136.0 62.3 1,086 72
Zinc (mg) 21.7 2.9 n/a 0.0 0.1 0.5 0.1 0.0 0.0 2.4 5.3 33 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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