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    Nutritional Facts: Brown Bag Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    16 ounces (454g)
    refried beans
    2/3 cup (160g)
    enchilada sauce
    1/4 cup (59g)
    water
    3 tablespoons (30g)
    onions
    1 1/2 tablespoons (12g)
    chili powder
    1 1/2 teaspoons (5g)
    garlic powder
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    dried oregano
    15 (450g)
    flour tortillas
    1 1/2 cups (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 1.2 10 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 1.5 n/a n/a 0.0 0.1 0.2 0.0 0.0 1.6 1.6 11 1
    Ash (g) 4.4 9.1 4.6 0.1 0.1 1.4 0.2 4.5 0.0 10.8 6.7 42 3
    Aspartic acid (g) 8.2 3.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1.7 2.7 16 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 149.7 n/a 1.8 6.9 39.6 3.7 1.1 8.0 580.5 1,222.1 2,068 138
    Calories 798.3 412.8 64.0 0.0 12.0 33.8 15.4 0.0 1.3 1,404.0 683.1 3,425 228
    Calories (kj) 3,333.9 1,737.3 267.3 0.0 49.8 141.5 64.4 0.0 5.5 5,872.5 2,854.4 14,327 955
    Carbohydrates (g) 0.0 69.2 13.3 0.0 2.8 6.0 3.4 0.0 0.3 231.1 2.2 328 22
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 473 32
    Copper (mg) 0.3 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 2 0
    Cystine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2 0
    Dietary Fiber (g) 0.0 23.1 2.7 0.0 0.5 4.2 0.4 0.0 0.2 14.0 0.0 45 3
    Folate (mcg) 27.2 49.9 n/a 0.0 5.7 3.4 2.2 0.0 1.2 468.0 30.5 588 39
    Folate, DFE (mcg) 27.2 49.9 n/a 0.0 5.7 3.4 2.2 0.0 1.2 756.0 30.5 876 58
    Folate, food (mcg) 27.2 49.9 n/a 0.0 5.7 3.4 2.2 0.0 1.2 54.0 30.5 174 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 414.0 0.0 414 28
    Fructose n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 13.5 3.8 n/a n/a 0.1 0.2 0.2 0.0 0.0 12.8 10.3 41 3
    Glycine (g) 7.0 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.7 10 1
    Histidine (g) 2.9 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.5 6 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 7.6 1.0 0.0 0.1 2.1 0.3 0.0 0.2 15.0 1.2 37 2
    Isoleucine (g) 4.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2.6 9 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
    Leucine (g) 7.1 2.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.7 4.0 16 1
    Lysine (g) 7.5 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.5 14 1
    Magnesium (mg) 90.7 172.4 n/a 0.6 3.0 17.9 3.6 0.0 1.4 99.0 47.5 436 29
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.0 1.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.2 0.0 4 0
    Methionine (g) 2.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.1 4 0
    Monounsaturated Fat (g) 19.7 1.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 17.5 15.9 55 4
    Niacin (mg) 23.0 1.9 n/a 0.0 0.0 1.4 0.0 0.0 0.0 16.1 0.1 43 3
    Pantothenic acid (mg) 2.7 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 5 0
    Phenylalanine (g) 3.6 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 2.2 9 1
    Phosphorus (mg) 834.6 503.5 n/a 0.0 8.7 36.0 19.3 0.0 0.7 558.0 867.8 2,829 189
    Phytosterols n/a n/a n/a n/a 4.5 10.0 0.4 0.0 1.0 n/a n/a 16 1
    Polyunsaturated Fat (g) 1.6 1.5 n/a 0.0 0.0 1.0 0.0 0.0 0.0 7.1 1.6 13 1
    Potassium (mg) 1,456.0 1,524.1 n/a 0.6 43.8 234.0 55.5 0.4 6.3 697.5 166.1 4,184 279
    Proline (g) 5.1 1.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 4.4 4.8 16 1
    Protein (g) 90.7 24.5 2.7 0.0 0.3 1.6 0.8 0.0 0.0 37.3 42.2 200 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 437 29
    Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.6 3 0
    Saturated Fat (g) 18.4 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8.5 35.8 65 4
    Selenium (mcg) 75.3 29.5 n/a 0.0 0.2 2.4 1.1 0.0 0.0 99.9 23.6 232 15
    Serine (g) 3.7 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.5 10 1
    Sodium (mg) 299.4 2,036.7 1,387.9 1.8 1.2 196.8 2.8 1,744.1 0.1 2,862.0 1,052.6 9,585 639
    Starch n/a 40.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 41 3
    Sucrose n/a 2.1 n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.4 3 0
    Sugar (g) 0.0 2.1 10.7 0.0 1.3 0.9 0.1 0.0 0.0 8.6 0.9 25 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 0
    Threonine (g) 3.4 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.5 7 0
    Tocopherol, alpha (mg) 1.5 0.2 n/a 0.0 0.0 4.6 0.0 0.0 0.1 0.9 0.5 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 4.7 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 0.0 5 0
    Total Fat (g) 45.4 5.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 34.9 56.2 144 10
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2 0
    Tyrosine (g) 2.7 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 2.0 7 0
    Valine (g) 4.5 1.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.6 2.8 10 1
    Vitamin A, IU (IU) 0.0 0.0 1,067.7 0.0 0.6 3,558.0 0.0 0.0 8.5 0.0 1,698.4 6,333 422
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 178.0 0.0 0.0 0.4 0.0 449.2 628 42
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11 1
    Vitamin B-6 (mg) 1.7 0.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.1 3 0
    Vitamin C (mg) 0.0 27.2 3.2 0.0 2.2 0.1 0.1 0.0 0.0 0.0 0.0 33 2
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 59 4
    Water (g) 315.2 345.4 139.4 59.2 26.7 1.3 0.3 0.0 0.0 136.0 62.3 1,086 72
    Zinc (mg) 21.7 2.9 n/a 0.0 0.1 0.5 0.1 0.0 0.0 2.4 5.3 33 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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