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Nutritional Facts: Ragin' Cajun Jambalaya (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (164g)
green bell peppers
2 (80g)
celery ribs
16 ounces (454g)
kielbasa
2 cups (0g)
chicken
28 ounces (794g)
diced tomatoes
1 cup (185g)
converted rice
1 cup (240g)
chicken stock
2 teaspoons (200g)
cajun seasoning
1 lb (455g)
large shrimp
1 to taste (10g)
fresh parsley
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 3.8 n/a 0.2 0.8 n/a n/a 3.8 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 4.3 n/a 0.2 1.2 n/a n/a 6.1 n/a n/a 12 2
Ash (g) 0.5 0.7 0.6 14.0 n/a 4.0 1.3 1.5 n/a 8.5 n/a n/a 31 5
Aspartic acid (g) 0.1 0.3 0.1 5.5 n/a 1.1 1.5 n/a n/a 6.9 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.5 16.4 32.0 77.1 n/a 79.4 131.4 7.2 n/a 245.6 n/a n/a 624 104
Calories 60.0 32.8 12.8 1,401.6 n/a 142.9 691.9 86.4 n/a 322.9 n/a n/a 2,751 459
Calories (kj) 249.0 137.8 53.6 5,869.6 n/a 587.4 2,893.4 362.4 n/a 1,350.6 n/a n/a 11,504 1,917
Carbohydrates (g) 14.0 7.6 2.4 12.7 n/a 30.9 149.6 8.5 n/a 4.1 n/a n/a 230 38
Cholesterol (mg) 0.0 0.0 0.0 299.4 n/a 0.0 0.0 7.2 n/a 573.0 n/a n/a 880 147
Copper (mg) 0.1 0.1 0.0 1.7 n/a 0.5 0.5 0.1 n/a 0.8 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.3 n/a n/a 0.7 n/a n/a 2 0
Dietary Fiber (g) 2.6 2.8 1.3 0.0 n/a 9.5 3.3 0.0 n/a 0.0 n/a n/a 19 3
Folate (mcg) 28.5 16.4 28.8 4.5 n/a 119.1 475.5 12.0 n/a 86.4 n/a n/a 771 129
Folate, DFE (mcg) 28.5 16.4 28.8 4.5 n/a 119.1 797.4 12.0 n/a 86.4 n/a n/a 1,093 182
Folate, food (mcg) 28.5 16.4 28.8 4.5 n/a 119.1 14.8 12.0 n/a 86.4 n/a n/a 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 460.7 0.0 n/a 0.0 n/a n/a 461 77
Fructose (g) 1.9 1.8 0.4 0.0 n/a 10.9 0.0 n/a n/a 0.0 n/a n/a 15 3
Galactose (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 1.9 0.4 4.4 n/a 9.9 0.2 n/a n/a 0.0 n/a n/a 20 3
Glutamic acid (g) 0.4 0.3 0.1 7.3 n/a 3.4 2.6 n/a n/a 10.9 n/a n/a 25 4
Glycine (g) 0.0 0.0 0.0 4.7 n/a 0.2 0.7 n/a n/a 3.6 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 1.4 n/a 0.1 0.3 n/a n/a 1.4 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.6 0.2 3.7 n/a 2.1 6.2 0.5 n/a 1.0 n/a n/a 15 2
Isoleucine (g) 0.0 0.0 0.0 2.9 n/a 0.1 0.6 n/a n/a 2.9 n/a n/a 7 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 4.0 n/a 0.2 1.2 n/a n/a 5.3 n/a n/a 11 2
Lysine (g) 0.1 0.1 0.0 4.6 n/a 0.2 0.4 n/a n/a 5.9 n/a n/a 11 2
Magnesium (mg) 15.0 16.4 8.8 59.0 n/a 87.3 50.0 9.6 n/a 100.0 n/a n/a 346 58
Maltose (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.2 n/a 0.9 1.9 n/a n/a 0.1 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.3 n/a n/a 1.8 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 53.5 n/a 0.2 0.5 1.4 n/a 0.4 n/a n/a 56 9
Niacin (mg) 0.2 0.8 0.3 14.8 n/a 4.7 9.3 3.8 n/a 8.1 n/a n/a 42 7
Pantothenic acid (mg) 0.2 0.2 0.2 2.9 n/a 0.7 1.2 n/a n/a 1.4 n/a n/a 7 1
Phenylalanine (g) 0.0 0.2 0.0 2.3 n/a 0.2 0.7 n/a n/a 2.7 n/a n/a 6 1
Phosphorus (mg) 43.5 32.8 19.2 775.7 n/a 190.5 283.1 64.8 n/a 1,109.6 n/a n/a 2,519 420
Phytosterols (mg) 22.5 14.8 4.8 0.0 n/a 55.6 n/a n/a n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 0.0 0.1 0.1 17.6 n/a 0.7 0.6 0.5 n/a 0.6 n/a n/a 20 3
Potassium (mg) 219.0 287.0 208.0 1,360.8 n/a 1,881.3 321.9 252.0 n/a 513.9 n/a n/a 5,044 841
Proline (g) 0.0 0.0 0.0 3.1 n/a 0.1 0.9 n/a n/a 2.8 n/a n/a 7 1
Protein (g) 1.7 1.4 0.6 55.5 n/a 7.0 13.9 6.0 n/a 61.9 n/a n/a 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 n/a 245.6 n/a n/a 248 41
Riboflavin (mg) 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.2 n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 0.1 0.1 0.0 41.9 n/a 0.2 0.5 0.8 n/a 0.5 n/a n/a 44 7
Selenium (mcg) 0.8 0.0 0.3 88.0 n/a 0.0 36.8 5.3 n/a 134.6 n/a n/a 266 44
Serine (g) 0.0 0.1 0.0 2.4 n/a 0.2 0.7 n/a n/a 2.5 n/a n/a 6 1
Sodium (mg) 6.0 4.9 64.0 4,100.5 n/a 39.7 3.7 343.2 n/a 2,573.9 n/a n/a 7,136 1,189
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 126.3 n/a n/a 0.0 n/a n/a 126 21
Sucrose (g) 1.5 0.2 0.1 2.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 6.4 3.9 1.5 7.3 n/a 20.9 0.6 3.8 n/a 0.0 n/a n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.9 n/a 0.3 1.1 0.1 n/a 0.1 n/a n/a 3 0
Threonine (g) 0.0 0.1 0.0 2.0 n/a 0.2 0.5 n/a n/a 2.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.6 0.2 1.0 n/a 4.3 0.1 0.1 n/a 6.0 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.3 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 0.2 0.3 0.1 123.8 n/a 1.6 1.9 2.9 n/a 4.6 n/a n/a 135 23
Trans-monoenoic Fat n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.2 n/a n/a 0.7 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 2.2 n/a 0.1 0.4 n/a n/a 2.3 n/a n/a 5 1
Valine (g) 0.0 0.1 0.0 2.9 n/a 0.1 0.9 n/a n/a 2.9 n/a n/a 7 1
Vitamin A, IU (IU) 3.0 606.8 359.2 0.0 n/a 6,612.2 0.0 7.2 n/a 818.5 n/a n/a 8,407 1,401
Vitamin A, RAE (mcg) 0.0 29.5 17.6 0.0 n/a 333.4 0.0 2.4 n/a 245.6 n/a n/a 628 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 n/a 5.0 n/a n/a 8 1
Vitamin B-6 (mg) 0.2 0.4 0.1 0.8 n/a 0.6 0.8 0.1 n/a 0.7 n/a n/a 4 1
Vitamin C (mg) 11.1 131.9 2.5 0.0 n/a 108.7 0.0 0.5 n/a 0.0 n/a n/a 255 42
Vitamin D (IU) 0.0 0.0 0.0 199.6 n/a 0.0 0.0 0.0 n/a 9.1 n/a n/a 209 35
Water (g) 133.7 154.0 76.3 247.6 n/a 750.3 18.2 221.2 n/a 377.5 n/a n/a 1,979 330
Zinc (mg) 0.3 0.2 0.1 7.1 n/a 1.3 1.9 0.3 n/a 4.4 n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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