Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
2 tablespoons (28g) butter |
1 cup (108g) breadcrumbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) nutmeg |
1 to taste (0g) maggi seasoning |
2 tablespoons (8g) fresh parsley |
1/2 lb (0g) meat |
1 (33g) egg whites |
1 cup (28g) corn flake crumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.4 | 0.6 | 3.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | 5 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 6.8 | 197.6 | n/a | n/a | n/a | n/a | 10.5 | n/a | 2.3 | 1.1 | n/a | 244 | 122 |
Calories | 44.0 | 203.6 | 426.6 | n/a | n/a | n/a | n/a | 2.7 | n/a | 17.2 | 101.1 | n/a | 795 | 398 |
Calories (kj) | 182.6 | 851.7 | 1,785.2 | n/a | n/a | n/a | n/a | 11.5 | n/a | 71.3 | 422.8 | n/a | 3,325 | 1,663 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 0.0 | 77.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 24.4 | n/a | 113 | 57 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 61 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 8 | 4 |
Folate (mcg) | 20.9 | 0.9 | 115.6 | n/a | n/a | n/a | n/a | 11.6 | n/a | 1.3 | 134.4 | n/a | 285 | 142 |
Folate, DFE (mcg) | 20.9 | 0.9 | 177.1 | n/a | n/a | n/a | n/a | 11.6 | n/a | 1.3 | 221.8 | n/a | 434 | 217 |
Folate, food (mcg) | 20.9 | 0.9 | 27.0 | n/a | n/a | n/a | n/a | 11.6 | n/a | 1.3 | 9.5 | n/a | 71 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 88.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 124.9 | n/a | 213 | 107 |
Fructose (g) | 1.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 5 | 3 |
Glutamic acid (g) | 0.3 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 6 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 8.1 | n/a | 14 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 11.0 | 0.6 | 46.4 | n/a | n/a | n/a | n/a | 3.8 | n/a | 3.6 | 2.5 | n/a | 68 | 34 |
Maltose (g) | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
Manganese (mg) | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
Niacin (mg) | 0.1 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.8 | n/a | 14 | 7 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 1 |
Phosphorus (mg) | 31.9 | 6.8 | 178.2 | n/a | n/a | n/a | n/a | 4.4 | n/a | 5.0 | 10.4 | n/a | 237 | 118 |
Phytosterols (mg) | 16.5 | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 26 | 13 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 2 |
Potassium (mg) | 160.6 | 6.8 | 211.7 | n/a | n/a | n/a | n/a | 42.1 | n/a | 53.8 | 22.1 | n/a | 497 | 249 |
Proline (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
Protein (g) | 1.2 | 0.2 | 14.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.6 | 1.9 | n/a | 22 | 11 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 123.2 | n/a | 314 | 157 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 1 | 1 |
Saturated Fat (g) | 0.0 | 14.6 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 8 |
Selenium (mcg) | 0.6 | 0.3 | 27.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 2.3 | n/a | 37 | 18 |
Serine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 1 |
Sodium (mg) | 4.4 | 202.8 | 790.6 | n/a | n/a | n/a | n/a | 4.3 | n/a | 54.8 | 202.4 | n/a | 1,259 | 630 |
Starch (g) | 0.0 | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 84 | 42 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 1 |
Sugar (g) | 4.7 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2.9 | n/a | 15 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 23.0 | 5.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 29 | 15 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 1 |
Vitamin A, IU (IU) | 2.2 | 709.7 | 0.0 | n/a | n/a | n/a | n/a | 640.2 | n/a | 0.0 | 501.5 | n/a | 1,854 | 927 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | n/a | n/a | n/a | n/a | 32.0 | n/a | 0.0 | 127.7 | n/a | 354 | 177 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 3 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 1 |
Vitamin C (mg) | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 6.2 | n/a | 24 | 12 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.0 | n/a | 57 | 29 |
Water (g) | 98.0 | 4.5 | 7.0 | n/a | n/a | n/a | n/a | 6.7 | n/a | 28.9 | 1.1 | n/a | 146 | 73 |
Zinc (mg) | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.