You are in: Home /
Lost? Site Map

Nutritional Facts: Dutch Meat Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (28g)
butter
1 cup (108g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
1 to taste (0g)
maggi seasoning
2 tablespoons (8g)
fresh parsley
1/2 lb (0g)
meat
1 (33g)
egg whites
1 cup (28g)
corn flake crumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Ash (g) 0.4 0.6 3.1 n/a n/a n/a n/a 0.2 n/a 0.2 0.5 n/a 5 2
Aspartic acid (g) 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 1 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 6.8 197.6 n/a n/a n/a n/a 10.5 n/a 2.3 1.1 n/a 244 122
Calories 44.0 203.6 426.6 n/a n/a n/a n/a 2.7 n/a 17.2 101.1 n/a 795 398
Calories (kj) 182.6 851.7 1,785.2 n/a n/a n/a n/a 11.5 n/a 71.3 422.8 n/a 3,325 1,663
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 77.7 n/a n/a n/a n/a 0.5 n/a 0.2 24.4 n/a 113 57
Cholesterol (mg) 0.0 61.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 61 31
Copper (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 4.9 n/a n/a n/a n/a 0.3 n/a 0.0 0.7 n/a 8 4
Folate (mcg) 20.9 0.9 115.6 n/a n/a n/a n/a 11.6 n/a 1.3 134.4 n/a 285 142
Folate, DFE (mcg) 20.9 0.9 177.1 n/a n/a n/a n/a 11.6 n/a 1.3 221.8 n/a 434 217
Folate, food (mcg) 20.9 0.9 27.0 n/a n/a n/a n/a 11.6 n/a 1.3 9.5 n/a 71 36
Folic acid (mcg) 0.0 0.0 88.6 n/a n/a n/a n/a 0.0 n/a 0.0 124.9 n/a 213 107
Fructose (g) 1.4 n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 2.0 n/a n/a n/a n/a n/a n/a 0.1 1.2 n/a 5 3
Glutamic acid (g) 0.3 0.1 4.5 n/a n/a n/a n/a 0.0 n/a 0.5 0.4 n/a 6 3
Glycine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.2 0.0 5.2 n/a n/a n/a n/a 0.5 n/a 0.0 8.1 n/a 14 7
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3 n/a 2 1
Lysine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 1 0
Magnesium (mg) 11.0 0.6 46.4 n/a n/a n/a n/a 3.8 n/a 3.6 2.5 n/a 68 34
Maltose (g) 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 2 1
Manganese (mg) 0.1 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 4
Niacin (mg) 0.1 0.0 7.2 n/a n/a n/a n/a 0.1 n/a 0.0 6.8 n/a 14 7
Pantothenic acid (mg) 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 1 1
Phosphorus (mg) 31.9 6.8 178.2 n/a n/a n/a n/a 4.4 n/a 5.0 10.4 n/a 237 118
Phytosterols (mg) 16.5 n/a 8.6 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 26 13
Polyunsaturated Fat (g) 0.0 0.9 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 3 2
Potassium (mg) 160.6 6.8 211.7 n/a n/a n/a n/a 42.1 n/a 53.8 22.1 n/a 497 249
Proline (g) 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 2 1
Protein (g) 1.2 0.2 14.4 n/a n/a n/a n/a 0.2 n/a 3.6 1.9 n/a 22 11
Retinol (mcg) 0.0 190.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 123.2 n/a 314 157
Riboflavin (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.7 n/a 1 1
Saturated Fat (g) 0.0 14.6 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 16 8
Selenium (mcg) 0.6 0.3 27.2 n/a n/a n/a n/a 0.0 n/a 6.6 2.3 n/a 37 18
Serine (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 1 1
Sodium (mg) 4.4 202.8 790.6 n/a n/a n/a n/a 4.3 n/a 54.8 202.4 n/a 1,259 630
Starch (g) 0.0 n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 84 42
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 2 1
Sugar (g) 4.7 0.0 6.7 n/a n/a n/a n/a 0.1 n/a 0.2 2.9 n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 2 1
Threonine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 23.0 5.7 n/a n/a n/a n/a 0.1 n/a 0.1 0.2 n/a 29 15
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 1 1
Vitamin A, IU (IU) 2.2 709.7 0.0 n/a n/a n/a n/a 640.2 n/a 0.0 501.5 n/a 1,854 927
Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a n/a n/a n/a 32.0 n/a 0.0 127.7 n/a 354 177
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 2.7 n/a 3 2
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 1 1
Vitamin C (mg) 8.1 0.0 0.0 n/a n/a n/a n/a 10.1 n/a 0.0 6.2 n/a 24 12
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 40.0 n/a 57 29
Water (g) 98.0 4.5 7.0 n/a n/a n/a n/a 6.7 n/a 28.9 1.1 n/a 146 73
Zinc (mg) 0.2 0.0 1.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dutch Meat Croquettes.