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Nutritional Facts: Mimi's American Chop Suey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
elbow macaroni
3/4 lb (254g)
hamburger
1/2 medium (55g)
onions
8 ounces (229g)
tomato sauce
10 3/4 ounces (304g)
tomato soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 4.4 0.0 0.1 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 4.6 0.1 0.1 0.1 n/a 6 1
Ash (g) 1.4 3.1 0.2 4.6 5.8 n/a 15 4
Aspartic acid (g) 1.0 6.3 0.1 0.5 0.4 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.1 55.8 12.7 29.7 39.6 n/a 171 43
Calories 584.3 649.4 22.0 54.9 182.6 n/a 1,493 373
Calories (kj) 2,446.0 2,721.9 91.3 228.6 770.2 n/a 6,258 1,564
Carbohydrates (g) 117.6 0.0 5.1 12.3 40.8 n/a 176 44
Cholesterol (mg) 0.0 228.3 0.0 0.0 0.0 n/a 228 57
Copper (mg) 0.5 0.2 0.0 0.3 0.5 n/a 1 0
Cystine (g) 0.4 0.7 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.0 0.0 0.9 3.4 3.7 n/a 13 3
Folate (mcg) 373.3 25.4 10.5 25.1 0.0 n/a 434 109
Folate, DFE (mcg) 615.8 25.4 10.5 25.1 0.0 n/a 677 169
Folate, food (mcg) 28.4 25.4 10.5 25.1 0.0 n/a 89 22
Folic acid (mcg) 344.9 0.0 0.0 0.0 0.0 n/a 345 86
Fructose (g) 0.2 n/a 0.7 3.8 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.1 5.3 n/a n/a 7 2
Glutamic acid (g) 7.2 10.5 0.1 1.5 1.9 n/a 21 5
Glycine (g) 0.7 4.7 0.0 0.1 0.1 n/a 6 1
Histidine (g) 0.5 2.3 0.0 0.1 0.1 n/a 3 1
Hydroxyproline (g) 0.0 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.2 7.4 0.1 2.3 3.4 n/a 18 5
Isoleucine (g) 0.8 3.1 0.0 0.1 0.1 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 5.5 0.0 0.1 0.2 n/a 7 2
Lysine (g) 0.5 5.8 0.0 0.1 0.1 n/a 7 2
Magnesium (mg) 83.5 63.4 5.5 36.6 42.6 n/a 232 58
Maltose (g) 3.1 n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 1.4 0.0 0.1 0.2 0.4 n/a 2 1
Methionine (g) 0.2 1.8 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.3 16.7 0.0 0.1 0.5 n/a 18 4
Niacin (mg) 11.3 16.0 0.1 2.2 3.1 n/a 33 8
Pantothenic acid (mg) 0.7 2.0 0.1 0.7 0.2 n/a 4 1
Phenylalanine (g) 1.1 2.7 0.0 0.1 0.2 n/a 4 1
Phosphorus (mg) 297.7 603.7 16.0 59.4 88.3 n/a 1,065 266
Phytosterols n/a n/a 8.3 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.9 1.2 0.0 0.2 0.6 n/a 3 1
Potassium (mg) 351.2 1,032.4 80.3 756.6 697.1 n/a 2,918 729
Proline (g) 2.5 3.6 0.0 0.1 0.3 n/a 6 2
Protein (g) 20.5 70.3 0.6 3.0 4.9 n/a 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.5 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.4 14.8 0.0 0.1 0.5 n/a 16 4
Selenium (mcg) 99.5 54.8 0.3 0.5 15.5 n/a 171 43
Serine (g) 1.0 2.8 0.0 0.1 0.2 n/a 4 1
Sodium (mg) 9.5 225.8 2.2 1,197.7 1,178.1 n/a 2,613 653
Starch (g) 98.4 n/a 0.0 n/a n/a n/a 98 25
Sucrose (g) 0.8 n/a 0.5 0.6 n/a n/a 2 0
Sugar (g) 4.2 0.0 2.3 9.7 24.7 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.7 2.7 0.0 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.2 1.2 0.0 3.2 1.0 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.2 0.0 n/a 2 0
Total Fat (g) 2.4 38.8 0.1 0.4 1.7 n/a 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.7 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.2 0.0 0.0 0.1 n/a 3 1
Valine (g) 0.9 3.5 0.0 0.1 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.1 989.7 1,193.3 n/a 2,184 546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 60.9 n/a 111 28
Vitamin B-12 (mcg) 0.0 7.1 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.2 1.1 0.1 0.2 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 4.1 16.0 39.3 n/a 59 15
Vitamin D (IU) 0.0 17.8 0.0 0.0 0.0 n/a 18 4
Water (g) 15.6 141.8 49.0 208.3 251.1 n/a 666 166
Zinc (mg) 2.2 16.8 0.1 0.5 0.8 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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