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    Nutritional Facts: Butternut Squash Coconut Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 teaspoon (5g)
    canola oil
    2 tablespoons (13g)
    curry powder
    1 tablespoon (6g)
    cumin
    1 tablespoon (1g)
    coriander
    1 teaspoon (3g)
    cinnamon
    10 ounces (312g)
    frozen spinach
    2 small (1,816g)
    butternut squash
    1 to taste (6g)
    curry powder
    14 1/2 ounces (411g)
    chickpeas
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (0g)
    light coconut milk
    1 to taste (0g)
    salt and pepper
    1/4 cup (4g)
    cilantro
    1 to taste (0g)
    basmati rice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.7 0.8 n/a 0.9 0.1 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a 0.0 1.5 1.0 n/a 1.9 0.1 n/a n/a n/a n/a 5 1
    Ash (g) 0.4 0.0 0.7 0.5 0.0 0.1 4.5 14.5 n/a 6.6 2.1 n/a n/a 0.1 n/a 29 5
    Aspartic acid (g) 0.1 n/a n/a n/a n/a 0.0 1.3 1.9 n/a 2.4 0.6 n/a n/a n/a n/a 6 1
    Beta-sitosterol n/a 18.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 0.0 60.2 55.9 0.7 26.2 403.0 871.7 n/a 131.6 41.1 n/a n/a 2.7 n/a 1,618 270
    Calories 44.0 39.8 41.0 22.5 0.2 6.5 90.6 817.2 n/a 489.2 74.0 n/a n/a 0.9 n/a 1,626 271
    Calories (kj) 182.6 166.5 171.4 94.0 1.0 27.0 374.9 3,414.1 n/a 2,043.2 304.2 n/a n/a 3.8 n/a 6,783 1,130
    Campesterol n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
    Carbohydrates (g) 10.3 0.0 7.3 2.7 0.0 2.1 13.2 212.3 n/a 93.0 16.0 n/a n/a 0.1 n/a 357 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1.3 n/a 0.7 0.2 n/a n/a 0.0 n/a 3 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 4.2 0.6 0.0 1.4 9.1 36.3 n/a 18.1 4.9 n/a n/a 0.1 n/a 77 13
    Folate (mcg) 20.9 0.0 19.4 0.6 0.6 0.2 453.0 490.3 n/a 275.4 61.7 n/a n/a 2.5 n/a 1,325 221
    Folate, DFE (mcg) 20.9 0.0 19.4 0.6 0.6 0.2 453.0 490.3 n/a 275.4 61.7 n/a n/a 2.5 n/a 1,325 221
    Folate, food (mcg) 20.9 0.0 19.4 0.6 0.6 0.2 453.0 490.3 n/a 275.4 61.7 n/a n/a 2.5 n/a 1,325 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 0.1 n/a n/a 0.0 0.6 18.0 n/a n/a 5.6 n/a n/a n/a n/a 26 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.1 n/a n/a 0.0 0.7 18.0 n/a n/a 5.1 n/a n/a n/a n/a 26 4
    Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.0 1.6 3.2 n/a 3.6 1.8 n/a n/a n/a n/a 10 2
    Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.7 0.7 n/a 0.8 0.1 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 0.6 0.1 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 3.7 4.0 0.0 0.2 5.9 12.7 n/a 5.5 1.1 n/a n/a 0.1 n/a 34 6
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0.7 n/a 0.9 0.1 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.6 1.0 n/a 1.4 0.1 n/a n/a n/a n/a 3 1
    Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.8 0.7 n/a 1.4 0.1 n/a n/a n/a n/a 3 0
    Magnesium (mg) 11.0 0.0 32.0 22.0 0.3 1.6 234.3 617.4 n/a 119.2 45.2 n/a n/a 1.0 n/a 1,084 181
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.2 0.0 0.5 2.2 3.7 n/a 2.5 0.5 n/a n/a 0.0 n/a 10 2
    Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.8 0.7 0.8 0.0 0.0 0.0 0.1 n/a 1.1 0.1 n/a n/a 0.0 n/a 6 1
    Niacin (mg) 0.1 0.0 0.4 0.3 0.0 0.0 1.6 21.8 n/a 0.6 2.4 n/a n/a 0.0 n/a 27 5
    Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.3 7.3 n/a 1.2 0.4 n/a n/a 0.0 n/a 9 2
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.7 n/a 1.1 0.1 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 31.9 0.0 44.0 29.9 0.5 1.7 153.1 599.3 n/a 370.0 98.7 n/a n/a 1.9 n/a 1,331 222
    Phytosterols (mg) 16.5 n/a 9.1 4.1 0.1 0.7 n/a n/a n/a n/a 28.8 n/a n/a 0.2 n/a 59 10
    Polyunsaturated Fat (g) 0.0 1.3 0.3 0.2 0.0 0.0 0.3 0.8 n/a 2.1 0.3 n/a n/a 0.0 n/a 5 1
    Potassium (mg) 160.6 0.0 194.4 107.3 5.2 11.3 1,080.9 6,392.3 n/a 707.1 974.2 n/a n/a 20.8 n/a 9,654 1,609
    Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.7 n/a 0.8 0.1 n/a n/a n/a n/a 2 0
    Protein (g) 1.2 0.0 1.6 1.1 0.0 0.1 11.3 18.2 n/a 20.3 3.6 n/a n/a 0.1 n/a 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.4 n/a 0.5 0.1 n/a n/a 0.0 n/a 2 0
    Selenium (mcg) 0.6 0.0 2.2 0.3 0.0 0.1 18.7 9.1 n/a 11.5 0.0 n/a n/a 0.0 n/a 42 7
    Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 n/a 1.0 0.1 n/a n/a n/a n/a 2 0
    Sodium (mg) 4.4 0.0 6.6 10.1 0.5 0.3 231.2 72.6 n/a 1,229.2 20.6 n/a n/a 1.8 n/a 1,577 263
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 1.1 n/a 0.1 n/a n/a 0.0 0.7 4.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Sugar (g) 4.7 0.0 0.3 0.1 0.0 0.1 2.0 40.0 n/a n/a 10.8 n/a n/a 0.0 n/a 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8 n/a 0.1 0.2 n/a n/a 0.0 n/a 3 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.7 0.5 n/a 0.8 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.8 2.8 0.2 0.0 0.1 9.1 26.2 n/a n/a 2.2 n/a n/a 0.1 n/a 41 7
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.2 0.1 n/a n/a 0.3 0.4 n/a n/a n/a 0.5 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.1 4.5 1.7 1.3 0.0 0.0 1.8 1.8 n/a 4.7 0.8 n/a n/a 0.0 n/a 17 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.7 0.6 n/a 0.5 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.8 n/a 0.9 0.1 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2.2 0.0 124.2 76.2 67.5 7.7 36,632.0 193,040.8 n/a 86.3 3,424.2 n/a n/a 269.9 n/a 233,731 38,955
    Vitamin A, RAE (mcg) 0.0 0.0 6.2 3.8 3.4 0.4 1,830.7 9,661.1 n/a 4.1 172.6 n/a n/a 13.5 n/a 11,696 1,949
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2.8 n/a 1.9 0.3 n/a n/a 0.0 n/a 6 1
    Vitamin C (mg) 8.1 0.0 1.4 0.5 0.3 0.1 17.2 381.4 n/a 15.6 56.3 n/a n/a 1.1 n/a 482 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 98.0 0.0 1.2 0.5 0.9 0.3 281.7 1,569.2 n/a 286.5 388.5 n/a n/a 3.7 n/a 2,631 438
    Zinc (mg) 0.2 0.0 0.5 0.3 0.0 0.0 1.7 2.7 n/a 4.4 0.7 n/a n/a 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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