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Nutritional Facts: Zucchini/Cottage Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
1 cup (160g)
onions
1 tablespoon (14g)
olive oil
2 cups (420g)
cottage cheese
3 (150g)
eggs
1 cup (186g)
cooked rice
1 pinch (0g)
salt
1 pinch (0g)
pepper
1/2 cup (23g)
soft breadcrumbs
1/2 cup (50g)
parmesan cheese
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.6 1.1 0.3 0.0 0.0 0.1 0.6 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 2.1 1.2 0.4 0.0 0.0 0.1 0.8 0.0 5 1
Ash (g) 1.4 0.6 0.0 5.9 1.6 0.4 0.4 0.0 0.5 4.0 1.2 16 3
Aspartic acid (g) 0.4 0.1 0.0 3.8 2.0 0.4 0.0 0.0 0.1 1.3 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 36.8 0.1 348.6 84.0 5.6 0.1 0.4 34.0 554.5 13.6 1,117 186
Calories 42.2 64.0 119.3 411.6 214.5 241.8 0.0 0.3 59.9 215.5 406.9 1,776 296
Calories (kj) 173.6 265.6 499.4 1,730.4 898.5 1,011.8 0.0 1.1 250.4 902.5 1,701.9 7,435 1,239
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.7 14.9 0.0 14.2 1.1 53.2 0.0 0.1 11.4 2.0 0.0 105 17
Cholesterol (mg) 0.0 0.0 0.0 71.4 558.0 0.0 0.0 0.0 0.0 44.0 122.0 795 133
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 6 1
Folate (mcg) 59.5 30.4 0.0 50.4 70.5 107.9 0.0 0.0 25.0 5.0 1.7 350 58
Folate, DFE (mcg) 59.5 30.4 0.0 50.4 70.5 180.4 0.0 0.0 38.5 5.0 1.7 436 73
Folate, food (mcg) 59.5 30.4 0.0 50.4 70.5 3.7 0.0 0.0 5.6 5.0 1.7 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 19.4 0.0 0.0 124 21
Fructose (g) 3.4 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 2.7 3.2 n/a 0.0 0.6 n/a n/a 0.0 0.3 0.1 n/a 7 1
Glutamic acid (g) 0.3 0.4 0.0 10.9 2.5 0.9 0.0 0.0 0.6 4.3 0.1 20 3
Glycine (g) 0.1 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.1 0.4 0.0 2 0
Histidine (g) 0.1 0.0 0.0 1.4 0.5 0.1 0.0 0.0 0.0 0.5 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.1 0.3 2.6 2.8 0.0 0.0 0.8 0.5 0.0 8 1
Isoleucine (g) 0.1 0.0 0.0 2.5 1.0 0.2 0.0 0.0 0.1 1.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a 11.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 11 2
Leucine (g) 0.2 0.0 0.0 4.7 1.6 0.4 0.0 0.0 0.1 1.9 0.0 9 1
Lysine (g) 0.2 0.1 0.0 3.9 1.4 0.2 0.0 0.0 0.0 1.5 0.0 7 1
Magnesium (mg) 44.6 16.0 0.0 33.6 18.0 24.2 0.0 0.2 5.2 19.0 1.1 162 27
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 0.0 0.5 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 9.8 3.3 5.5 0.1 0.0 0.0 0.2 4.2 11.9 35 6
Niacin (mg) 1.1 0.2 0.0 0.4 0.1 3.4 0.0 0.0 1.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.5 0.2 0.0 2.3 2.3 0.8 0.0 0.0 0.0 0.2 0.1 6 1
Phenylalanine (g) 0.1 0.0 0.0 2.4 1.0 0.2 0.0 0.0 0.1 1.0 0.0 5 1
Phosphorus (mg) 94.2 46.4 0.0 667.8 297.0 68.8 0.0 0.2 22.3 364.5 13.6 1,575 262
Phytosterols n/a 24.0 29.8 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 54 9
Polyunsaturated Fat (g) 0.2 0.0 1.4 0.5 2.9 0.1 0.0 0.0 0.3 0.6 1.7 8 1
Potassium (mg) 647.3 233.6 0.1 436.8 207.0 53.9 0.0 1.3 22.5 62.5 13.6 1,679 280
Proline (g) 0.1 0.0 0.0 5.2 0.8 0.2 0.0 0.0 0.2 2.3 0.0 9 1
Protein (g) 3.0 1.8 0.0 46.7 18.8 4.4 0.0 0.0 1.7 19.2 0.5 96 16
Retinol (mcg) 0.0 0.0 0.0 151.2 240.0 0.0 0.0 0.0 0.0 111.5 380.8 883 147
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.1 1.9 7.2 4.7 0.1 0.0 0.0 0.2 8.7 29.2 52 9
Selenium (mcg) 0.5 0.8 0.0 40.7 46.1 14.0 0.0 0.0 3.9 8.9 0.6 115 19
Serine (g) 0.1 0.0 0.0 2.7 1.5 0.2 0.0 0.0 0.1 1.1 0.0 6 1
Sodium (mg) 19.8 6.4 0.3 1,528.8 213.0 0.0 155.0 0.0 115.0 764.5 405.2 3,208 535
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Sugar (g) 6.2 6.8 0.0 11.2 0.6 n/a 0.0 0.0 1.0 0.5 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 2.1 0.8 0.2 0.0 0.0 0.1 0.7 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 1.9 0.3 1.6 n/a 0.0 0.0 0.0 0.1 1.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.8 0.2 13.5 18.1 14.3 0.4 0.0 0.0 0.7 14.3 46.0 108 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 2.5 0.7 0.1 0.0 0.0 0.0 1.2 0.0 5 1
Valine (g) 0.1 0.0 0.0 3.1 1.3 0.3 0.0 0.0 0.1 1.3 0.0 6 1
Vitamin A, IU (IU) 496.0 3.2 0.0 588.0 810.0 0.0 0.0 0.5 0.0 432.5 1,418.2 3,748 625
Vitamin A, RAE (mcg) 24.8 0.0 0.0 155.4 240.0 0.0 0.0 0.0 0.0 114.5 388.2 923 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 1.3 0.0 0.0 0.0 0.0 1.1 0.1 4 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 44.4 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Vitamin D (IU) 0.0 0.0 0.0 12.6 123.0 0.0 0.0 0.0 0.0 10.5 34.1 180 30
Water (g) 235.1 142.6 0.0 335.1 114.2 127.6 0.0 0.0 8.2 10.4 9.0 982 164
Zinc (mg) 0.8 0.3 0.0 1.7 1.9 0.8 0.0 0.0 0.2 1.9 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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