Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) zucchini |
1 cup (160g) onions |
1 tablespoon (14g) olive oil |
2 cups (420g) cottage cheese |
3 (150g) eggs |
1 cup (186g) cooked rice |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1/2 cup (23g) soft breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 1.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 2.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 5 | 1 |
| Ash (g) | 1.4 | 0.6 | 0.0 | 5.9 | 1.6 | 0.4 | 0.4 | 0.0 | 0.5 | 4.0 | 1.2 | 16 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 3.8 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 36.8 | 0.1 | 348.6 | 84.0 | 5.6 | 0.1 | 0.4 | 34.0 | 554.5 | 13.6 | 1,117 | 186 |
| Calories | 42.2 | 64.0 | 119.3 | 411.6 | 214.5 | 241.8 | 0.0 | 0.3 | 59.9 | 215.5 | 406.9 | 1,776 | 296 |
| Calories (kj) | 173.6 | 265.6 | 499.4 | 1,730.4 | 898.5 | 1,011.8 | 0.0 | 1.1 | 250.4 | 902.5 | 1,701.9 | 7,435 | 1,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 7.7 | 14.9 | 0.0 | 14.2 | 1.1 | 53.2 | 0.0 | 0.1 | 11.4 | 2.0 | 0.0 | 105 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 71.4 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 122.0 | 795 | 133 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 59.5 | 30.4 | 0.0 | 50.4 | 70.5 | 107.9 | 0.0 | 0.0 | 25.0 | 5.0 | 1.7 | 350 | 58 |
| Folate, DFE (mcg) | 59.5 | 30.4 | 0.0 | 50.4 | 70.5 | 180.4 | 0.0 | 0.0 | 38.5 | 5.0 | 1.7 | 436 | 73 |
| Folate, food (mcg) | 59.5 | 30.4 | 0.0 | 50.4 | 70.5 | 3.7 | 0.0 | 0.0 | 5.6 | 5.0 | 1.7 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 124 | 21 |
| Fructose (g) | 3.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 3.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | 10.9 | 2.5 | 0.9 | 0.0 | 0.0 | 0.6 | 4.3 | 0.1 | 20 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.1 | 0.3 | 2.6 | 2.8 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 11.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 4.7 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 9 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 3.9 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Magnesium (mg) | 44.6 | 16.0 | 0.0 | 33.6 | 18.0 | 24.2 | 0.0 | 0.2 | 5.2 | 19.0 | 1.1 | 162 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 3.3 | 5.5 | 0.1 | 0.0 | 0.0 | 0.2 | 4.2 | 11.9 | 35 | 6 |
| Niacin (mg) | 1.1 | 0.2 | 0.0 | 0.4 | 0.1 | 3.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 2.3 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 2.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 94.2 | 46.4 | 0.0 | 667.8 | 297.0 | 68.8 | 0.0 | 0.2 | 22.3 | 364.5 | 13.6 | 1,575 | 262 |
| Phytosterols | n/a | 24.0 | 29.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.4 | 0.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 1.7 | 8 | 1 |
| Potassium (mg) | 647.3 | 233.6 | 0.1 | 436.8 | 207.0 | 53.9 | 0.0 | 1.3 | 22.5 | 62.5 | 13.6 | 1,679 | 280 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 5.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 9 | 1 |
| Protein (g) | 3.0 | 1.8 | 0.0 | 46.7 | 18.8 | 4.4 | 0.0 | 0.0 | 1.7 | 19.2 | 0.5 | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 151.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 380.8 | 883 | 147 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 1.9 | 7.2 | 4.7 | 0.1 | 0.0 | 0.0 | 0.2 | 8.7 | 29.2 | 52 | 9 |
| Selenium (mcg) | 0.5 | 0.8 | 0.0 | 40.7 | 46.1 | 14.0 | 0.0 | 0.0 | 3.9 | 8.9 | 0.6 | 115 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 2.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 19.8 | 6.4 | 0.3 | 1,528.8 | 213.0 | 0.0 | 155.0 | 0.0 | 115.0 | 764.5 | 405.2 | 3,208 | 535 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 6.2 | 6.8 | 0.0 | 11.2 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 2.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.9 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 13.5 | 18.1 | 14.3 | 0.4 | 0.0 | 0.0 | 0.7 | 14.3 | 46.0 | 108 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 3.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 496.0 | 3.2 | 0.0 | 588.0 | 810.0 | 0.0 | 0.0 | 0.5 | 0.0 | 432.5 | 1,418.2 | 3,748 | 625 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 155.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 388.2 | 923 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 44.4 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 34.1 | 180 | 30 |
| Water (g) | 235.1 | 142.6 | 0.0 | 335.1 | 114.2 | 127.6 | 0.0 | 0.0 | 8.2 | 10.4 | 9.0 | 982 | 164 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 1.7 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.