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    Nutritional Facts: Zucchini/Cottage Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (248g)
    zucchini
    1 cup (160g)
    onions
    1 tablespoon (14g)
    olive oil
    2 cups (420g)
    cottage cheese
    3 (150g)
    eggs
    1 cup (186g)
    cooked rice
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1/2 cup (23g)
    soft breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 1.6 1.1 0.3 0.0 0.0 0.1 0.6 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 2.1 1.2 0.4 0.0 0.0 0.1 0.8 0.0 5 1
    Ash (g) 1.4 0.6 0.0 5.9 1.6 0.4 0.4 0.0 0.5 4.0 1.2 16 3
    Aspartic acid (g) 0.4 0.1 0.0 3.8 2.0 0.4 0.0 0.0 0.1 1.3 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 36.8 0.1 348.6 84.0 5.6 0.1 0.4 34.0 554.5 13.6 1,117 186
    Calories 42.2 64.0 119.3 411.6 214.5 241.8 0.0 0.3 59.9 215.5 406.9 1,776 296
    Calories (kj) 173.6 265.6 499.4 1,730.4 898.5 1,011.8 0.0 1.1 250.4 902.5 1,701.9 7,435 1,239
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 7.7 14.9 0.0 14.2 1.1 53.2 0.0 0.1 11.4 2.0 0.0 105 17
    Cholesterol (mg) 0.0 0.0 0.0 71.4 558.0 0.0 0.0 0.0 0.0 44.0 122.0 795 133
    Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 6 1
    Folate (mcg) 59.5 30.4 0.0 50.4 70.5 107.9 0.0 0.0 25.0 5.0 1.7 350 58
    Folate, DFE (mcg) 59.5 30.4 0.0 50.4 70.5 180.4 0.0 0.0 38.5 5.0 1.7 436 73
    Folate, food (mcg) 59.5 30.4 0.0 50.4 70.5 3.7 0.0 0.0 5.6 5.0 1.7 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 19.4 0.0 0.0 124 21
    Fructose (g) 3.4 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 2.7 3.2 n/a 0.0 0.6 n/a n/a 0.0 0.3 0.1 n/a 7 1
    Glutamic acid (g) 0.3 0.4 0.0 10.9 2.5 0.9 0.0 0.0 0.6 4.3 0.1 20 3
    Glycine (g) 0.1 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.1 0.4 0.0 2 0
    Histidine (g) 0.1 0.0 0.0 1.4 0.5 0.1 0.0 0.0 0.0 0.5 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.3 0.1 0.3 2.6 2.8 0.0 0.0 0.8 0.5 0.0 8 1
    Isoleucine (g) 0.1 0.0 0.0 2.5 1.0 0.2 0.0 0.0 0.1 1.0 0.0 5 1
    Lactose (g) 0.0 0.0 n/a 11.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 11 2
    Leucine (g) 0.2 0.0 0.0 4.7 1.6 0.4 0.0 0.0 0.1 1.9 0.0 9 1
    Lysine (g) 0.2 0.1 0.0 3.9 1.4 0.2 0.0 0.0 0.0 1.5 0.0 7 1
    Magnesium (mg) 44.6 16.0 0.0 33.6 18.0 24.2 0.0 0.2 5.2 19.0 1.1 162 27
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.0 0.0 0.5 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 3.3 5.5 0.1 0.0 0.0 0.2 4.2 11.9 35 6
    Niacin (mg) 1.1 0.2 0.0 0.4 0.1 3.4 0.0 0.0 1.0 0.1 0.0 6 1
    Pantothenic acid (mg) 0.5 0.2 0.0 2.3 2.3 0.8 0.0 0.0 0.0 0.2 0.1 6 1
    Phenylalanine (g) 0.1 0.0 0.0 2.4 1.0 0.2 0.0 0.0 0.1 1.0 0.0 5 1
    Phosphorus (mg) 94.2 46.4 0.0 667.8 297.0 68.8 0.0 0.2 22.3 364.5 13.6 1,575 262
    Phytosterols n/a 24.0 29.8 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 54 9
    Polyunsaturated Fat (g) 0.2 0.0 1.4 0.5 2.9 0.1 0.0 0.0 0.3 0.6 1.7 8 1
    Potassium (mg) 647.3 233.6 0.1 436.8 207.0 53.9 0.0 1.3 22.5 62.5 13.6 1,679 280
    Proline (g) 0.1 0.0 0.0 5.2 0.8 0.2 0.0 0.0 0.2 2.3 0.0 9 1
    Protein (g) 3.0 1.8 0.0 46.7 18.8 4.4 0.0 0.0 1.7 19.2 0.5 96 16
    Retinol (mcg) 0.0 0.0 0.0 151.2 240.0 0.0 0.0 0.0 0.0 111.5 380.8 883 147
    Riboflavin (mg) 0.2 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Saturated Fat (g) 0.2 0.1 1.9 7.2 4.7 0.1 0.0 0.0 0.2 8.7 29.2 52 9
    Selenium (mcg) 0.5 0.8 0.0 40.7 46.1 14.0 0.0 0.0 3.9 8.9 0.6 115 19
    Serine (g) 0.1 0.0 0.0 2.7 1.5 0.2 0.0 0.0 0.1 1.1 0.0 6 1
    Sodium (mg) 19.8 6.4 0.3 1,528.8 213.0 0.0 155.0 0.0 115.0 764.5 405.2 3,208 535
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
    Sugar (g) 6.2 6.8 0.0 11.2 0.6 n/a 0.0 0.0 1.0 0.5 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 2.1 0.8 0.2 0.0 0.0 0.1 0.7 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.0 1.9 0.3 1.6 n/a 0.0 0.0 0.0 0.1 1.3 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.8 0.2 13.5 18.1 14.3 0.4 0.0 0.0 0.7 14.3 46.0 108 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1.9 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 2.5 0.7 0.1 0.0 0.0 0.0 1.2 0.0 5 1
    Valine (g) 0.1 0.0 0.0 3.1 1.3 0.3 0.0 0.0 0.1 1.3 0.0 6 1
    Vitamin A, IU (IU) 496.0 3.2 0.0 588.0 810.0 0.0 0.0 0.5 0.0 432.5 1,418.2 3,748 625
    Vitamin A, RAE (mcg) 24.8 0.0 0.0 155.4 240.0 0.0 0.0 0.0 0.0 114.5 388.2 923 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 1.3 0.0 0.0 0.0 0.0 1.1 0.1 4 1
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 44.4 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
    Vitamin D (IU) 0.0 0.0 0.0 12.6 123.0 0.0 0.0 0.0 0.0 10.5 34.1 180 30
    Water (g) 235.1 142.6 0.0 335.1 114.2 127.6 0.0 0.0 8.2 10.4 9.0 982 164
    Zinc (mg) 0.8 0.3 0.0 1.7 1.9 0.8 0.0 0.0 0.2 1.9 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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