Nutritional Facts: Oatmeal-Rhubarb Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
rhubarb
 1/2 cup (100g)
sugar
 1 tablespoon (8g)
cornstarch
 1/2 teaspoon (2g)
vanilla extract
 1/3 cup (27g)
rolled oats
 1/3 cup (41g)
cornmeal
 1/3 cup (67g)
sugar
 1/3 cup (33g)
pecan halves
 2 tablespoons (28g)
canola oil
 1/2 teaspoon (1g)
fresh ginger
 Total 1 serving
Alanine n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 n/a 0.2 0.2 n/a 0.4 n/a 0.0 1 0
Ash (g) 6.9 0.0 0.0 0.0 0.5 0.5 0.0 0.5 0.0 0.0 8 1
Aspartic acid n/a n/a 0.0 n/a 0.3 0.2 n/a 0.3 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 29.3 115.6 n/a 145 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 780.9 1.0 0.2 0.2 14.0 2.4 0.7 23.1 0.0 0.2 823 103
Calories 190.7 387.0 30.5 6.0 102.2 147.1 257.7 227.8 247.5 0.8 1,597 200
Calories (kj) 799.0 1,618.0 127.5 25.3 427.8 615.5 1,077.6 952.4 1,035.7 3.3 6,682 835
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.6 67.5 n/a 69 9
Carbohydrates (g) 41.2 100.0 7.3 0.3 18.3 31.2 66.6 4.6 0.0 0.2 270 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 16.3 0.0 0.1 0.0 2.7 3.0 0.0 3.2 0.0 0.0 25 3
Folate (mcg) 63.6 0.0 0.0 0.0 8.6 10.2 0.0 7.3 0.0 0.1 90 11
Folate, DFE (mcg) 63.6 0.0 0.0 0.0 8.6 10.2 0.0 7.3 0.0 0.1 90 11
Folate, food (mcg) 63.6 0.0 0.0 0.0 8.6 10.2 0.0 7.3 0.0 0.1 90 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.8 0.6 n/a 0.6 n/a 0.0 2 0
Glycine n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Iron (mg) 2.0 0.1 0.0 0.0 1.1 1.4 0.0 0.8 0.0 0.0 6 1
Isoleucine n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.3 0.4 n/a 0.2 n/a 0.0 1 0
Lysine n/a n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 109.0 0.0 0.2 0.3 37.2 51.6 0.0 39.9 0.0 0.4 239 30
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 1.0 0.2 0.0 1.5 0.0 0.0 4 1
Methionine n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.5 0.4 0.0 13.5 17.7 0.0 32 4
Niacin (mg) 2.7 0.0 0.0 0.0 0.3 1.5 0.0 0.4 0.0 0.0 5 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 127.1 0.0 1.0 0.1 110.6 97.9 0.0 91.3 0.0 0.3 428 54
Phytosterols n/a n/a n/a n/a n/a n/a n/a 33.6 n/a 0.2 34 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.6 0.7 0.0 7.1 7.9 0.0 17 2
Potassium (mg) 2,615.0 2.0 0.2 3.1 97.6 116.6 1.3 135.2 0.0 4.2 2,975 372
Proline n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 1 0
Protein (g) 8.2 0.0 0.0 0.0 3.5 3.3 0.0 3.0 0.0 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.2 0.0 2.0 2.1 0.0 5 1
Selenium (mcg) 10.0 0.6 0.2 0.0 7.8 6.3 0.4 1.3 0.0 0.0 27 3
Serine n/a n/a 0.0 n/a 0.2 0.2 n/a 0.2 n/a 0.0 1 0
Sodium (mg) 36.3 1.0 0.7 0.2 1.6 14.2 0.7 0.0 0.0 0.1 55 7
Starch n/a n/a n/a n/a 15.6 n/a n/a 0.2 n/a n/a 16 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.0 0.8 n/a 2 0
Sucrose n/a 99.8 n/a n/a 0.3 n/a 66.5 1.3 n/a n/a 168 21
Sugar (g) 10.0 99.8 0.0 0.3 0.3 0.3 66.5 1.3 0.0 0.0 178 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.1 0.2 0.0 0.5 4.9 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.8 n/a 8.1 7.7 n/a 17 2
Total Fat (g) 1.8 0.0 0.0 0.0 1.8 1.5 0.0 23.7 28.0 0.0 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 926.2 0.0 0.0 0.0 0.0 86.9 0.0 18.5 0.0 0.0 1,032 129
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 4.5 0.0 1.0 0.0 0.0 51 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 73 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 850.0 0.0 0.7 1.1 2.9 4.2 0.0 1.2 0.0 0.8 861 108
Zinc (mg) 0.9 0.0 0.0 0.0 1.0 0.7 0.0 1.5 0.0 0.0 4 1

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