Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (213g) broccoli florets |
2 large (364g) tomatoes |
1 cup (70g) fresh mushrooms |
3 (45g) green onions |
3/4 cup (162g) olive oil |
1/3 cup (0g) cider |
2 tablespoons (29g) water |
1 teaspoon (5g) lemon juice |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
3/4 teaspoon (1g) dried thyme |
2 cloves (6g) garlic |
1/2 teaspoon (1g) celery seeds |
1/4 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) lemon-pepper seasoning |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground mustard |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 2.0 | 1.8 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Aspartic acid (g) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.2 | 36.4 | 2.1 | 32.4 | 1.6 | n/a | 0.9 | 0.3 | 0.0 | 1.4 | 19.8 | 10.9 | 17.7 | n/a | 2.5 | 1.3 | 1.3 | 231 | 38 |
Calories | 59.6 | 65.5 | 15.4 | 14.4 | 1,432.1 | n/a | 0.0 | 1.1 | 16.3 | 0.0 | 2.9 | 8.9 | 3.9 | n/a | 1.4 | 1.6 | 2.5 | 1,626 | 271 |
Calories (kj) | 249.2 | 269.4 | 65.1 | 60.8 | 5,992.4 | n/a | 0.0 | 4.6 | 68.0 | 0.0 | 12.1 | 37.4 | 16.4 | n/a | 6.0 | 6.8 | 10.6 | 6,799 | 1,133 |
Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 11.2 | 14.2 | 2.3 | 3.3 | 0.0 | n/a | 0.0 | 0.4 | 4.2 | 0.0 | 0.7 | 2.0 | 0.4 | n/a | 0.4 | 0.3 | 0.1 | 39 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 4.4 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 7 | 1 |
Folate (mcg) | 151.2 | 54.6 | 11.9 | 28.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | 252 | 42 |
Folate, DFE (mcg) | 151.2 | 54.6 | 11.9 | 28.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | 252 | 42 |
Folate, food (mcg) | 151.2 | 54.6 | 11.9 | 28.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | 252 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.6 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Glutamic acid (g) | 0.8 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 1.9 | 1.0 | 0.4 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 53.3 | 40.0 | 6.3 | 9.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 2.3 | 1.5 | 4.4 | n/a | 1.0 | 1.0 | 1.9 | 121 | 20 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 118.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 119 | 20 |
Niacin (mg) | 1.4 | 2.2 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.1 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 140.6 | 87.4 | 60.2 | 16.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 9.2 | 5.5 | n/a | 0.9 | 1.8 | 4.1 | 329 | 55 |
Phytosterols | n/a | 25.5 | n/a | n/a | 358.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.6 | n/a | 0.5 | 1.0 | 0.6 | 388 | 65 |
Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
Potassium (mg) | 692.3 | 862.7 | 222.6 | 124.2 | 1.6 | n/a | 0.3 | 5.2 | 0.1 | 0.5 | 8.5 | 24.1 | 14.0 | n/a | 7.6 | 13.1 | 3.7 | 1,980 | 330 |
Proline (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 6.3 | 3.2 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 13 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
Selenium (mcg) | 6.4 | 0.0 | 6.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 15 | 3 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 57.5 | 18.2 | 3.5 | 7.2 | 3.2 | n/a | 0.9 | 0.1 | 0.0 | 2,325.5 | 0.6 | 1.0 | 1.6 | n/a | 0.1 | 0.4 | 0.1 | 2,420 | 403 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sugar | n/a | 9.6 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 17 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 2.0 | 0.0 | 0.2 | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 26 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Total Fat (g) | 0.7 | 0.7 | 0.2 | 0.1 | 162.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 164 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 6,390.0 | 3,032.1 | 0.0 | 448.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 39.9 | 0.5 | 0.5 | n/a | 3.1 | 283.2 | 0.2 | 10,199 | 1,700 |
Vitamin A, RAE (mcg) | 319.5 | 152.9 | 0.0 | 22.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 14.2 | 0.0 | 511 | 85 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 198.5 | 49.9 | 1.5 | 8.5 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 263 | 44 |
Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Water (g) | 193.2 | 344.1 | 64.7 | 40.4 | 0.0 | n/a | 29.0 | 4.7 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 680 | 113 |
Zinc (mg) | 0.9 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.