Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
3 (639g) potatoes |
3 (183g) carrots |
1 (119g) green peppers |
1/2 lb (228g) mushrooms |
3 (9g) garlic cloves |
1/2 cup (50g) parmesan cheese |
2 tablespoons (17g) capers |
1/4 cup (54g) olive oil |
1/4 cup (64g) balsamic vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.4 | 6.9 | 1.8 | 0.5 | 1.9 | 0.1 | 4.0 | 1.4 | 0.0 | 0.2 | 3.0 | 0.1 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 8.1 | 3.0 | 0.3 | 0.2 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 76.7 | 60.4 | 11.9 | 6.8 | 16.3 | 554.5 | 6.9 | 0.5 | 17.2 | 0.7 | 5.1 | 2.7 | 808 | 202 |
| Calories | 748.2 | 492.0 | 75.0 | 23.8 | 50.1 | 13.4 | 215.5 | 4.0 | 477.4 | 56.1 | 0.0 | 2.9 | 0.4 | 2,159 | 540 |
| Calories (kj) | 3,132.0 | 2,051.2 | 316.6 | 100.0 | 211.6 | 56.1 | 902.5 | 16.5 | 1,997.5 | 235.2 | 0.0 | 12.1 | 1.9 | 9,033 | 2,258 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 111.6 | 17.5 | 5.5 | 7.4 | 3.0 | 2.0 | 0.8 | 0.0 | 10.9 | 0.0 | 0.7 | 0.1 | 160 | 40 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 5.1 | 2.0 | 2.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 25 | 6 |
| Folate (mcg) | 17.4 | 102.2 | 34.8 | 11.9 | 38.7 | 0.3 | 5.0 | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 215 | 54 |
| Folate, DFE (mcg) | 17.4 | 102.2 | 34.8 | 11.9 | 38.7 | 0.3 | 5.0 | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 215 | 54 |
| Folate, food (mcg) | 17.4 | 102.2 | 34.8 | 11.9 | 38.7 | 0.3 | 5.0 | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.0 | 1.3 | 0.4 | n/a | 0.1 | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.1 | 1.4 | 3.4 | n/a | 0.1 | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 13.4 | 2.2 | 0.7 | 0.2 | 0.8 | 0.1 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Glycine (g) | 5.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 5.0 | 0.5 | 0.4 | 1.1 | 0.2 | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Isoleucine (g) | 4.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 7.5 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 108.8 | 147.0 | 22.0 | 11.9 | 20.5 | 2.3 | 19.0 | 5.7 | 0.0 | 7.7 | 0.0 | 2.0 | 0.5 | 347 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Niacin (mg) | 43.1 | 6.7 | 1.8 | 0.6 | 8.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 3.5 | 1.9 | 0.5 | 0.1 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.5 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 756.9 | 364.2 | 64.1 | 23.8 | 195.7 | 13.8 | 364.5 | 1.7 | 0.0 | 12.1 | 0.0 | 1.8 | 0.2 | 1,799 | 450 |
| Phytosterols | n/a | 32.0 | n/a | 10.7 | n/a | n/a | n/a | 8.3 | 119.3 | n/a | 0.0 | 1.1 | 0.3 | 172 | 43 |
| Polyunsaturated Fat (g) | 8.5 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 957.0 | 2,690.2 | 585.6 | 208.3 | 723.5 | 36.1 | 62.5 | 6.9 | 0.5 | 71.4 | 0.2 | 15.3 | 2.1 | 5,360 | 1,340 |
| Proline (g) | 4.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 90.7 | 12.9 | 1.7 | 1.0 | 7.0 | 0.6 | 19.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 134 | 34 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 8.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 72.2 | 1.9 | 0.2 | 0.0 | 21.2 | 1.3 | 8.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 106 | 26 |
| Serine (g) | 3.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 274.1 | 38.3 | 126.3 | 3.6 | 11.4 | 1.5 | 764.5 | 509.8 | 1.1 | 14.7 | 1,162.7 | 0.2 | 0.0 | 2,908 | 727 |
| Starch | n/a | 98.7 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 6.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 5.0 | 8.7 | 2.9 | 4.5 | 0.1 | 0.5 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 40.2 | 0.6 | 0.4 | 0.2 | 0.8 | 0.0 | 14.3 | 0.1 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 361.1 | 12.8 | 30,572.0 | 440.3 | 0.0 | 0.8 | 432.5 | 23.7 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 31,852 | 7,963 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 1,528.1 | 21.4 | 0.0 | 0.0 | 114.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1,770 | 443 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 1.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 10.8 | 95.7 | 4.8 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Water (g) | 302.2 | 507.0 | 161.6 | 111.7 | 210.3 | 5.3 | 10.4 | 14.4 | 0.0 | 48.7 | 0.0 | 0.1 | 0.0 | 1,372 | 343 |
| Zinc (mg) | 3.5 | 1.9 | 0.4 | 0.2 | 1.2 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.