Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (84g) gingersnaps |
1/2 cup (114g) butter |
7 g (7g) plain gelatin |
1/4 cup (59g) cold water |
1 cup (200g) sugar |
1 1/2 tablespoons (12g) cornstarch |
1/8 teaspoon (1g) salt |
2 (100g) eggs |
1 3/4 cups (427g) milk |
2 (58g) unsweetened chocolate squares |
1 teaspoon (4g) vanilla |
1/8 teaspoon (0g) cream of tartar |
1 tablespoon (14g) rum |
1/2 cup (120g) cream |
1 tablespoon (8g) confectioners' sugar |
1 tablespoon (8g) semisweet chocolate |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Ash (g) | 2.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 3.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 13 | 2 |
Aspartic acid (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | 7.0 | 61 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 53 | 7 |
Calcium (mg) | 64.7 | 27.2 | 3.8 | 1.8 | 2.0 | 0.2 | 0.2 | 56.0 | 508.1 | 58.6 | 0.5 | 0.0 | 0.0 | 82.5 | 0.1 | 8.3 | 814 | 102 |
Calories | 349.4 | 813.8 | 23.4 | 0.0 | 774.0 | 45.7 | 0.0 | 143.0 | 273.3 | 290.6 | 12.1 | 1.0 | 31.9 | 348.9 | 31.1 | 41.3 | 3,180 | 397 |
Calories (kj) | 1,462.4 | 3,403.9 | 98.1 | 0.0 | 3,236.0 | 191.3 | 0.0 | 599.0 | 1,144.4 | 1,216.3 | 50.6 | 4.0 | 133.5 | 1,461.5 | 130.2 | 173.0 | 13,304 | 1,663 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 9 | 1 |
Carbohydrates (g) | 64.6 | 0.1 | 0.0 | 0.0 | 200.0 | 11.0 | 0.0 | 0.7 | 19.9 | 17.3 | 0.5 | 0.2 | 0.0 | 3.5 | 8.0 | 2.5 | 328 | 41 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | 808 | 101 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 13 | 2 |
Folate (mcg) | 73.1 | 3.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 21.4 | 16.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.3 | 170 | 21 |
Folate, DFE (mcg) | 121.8 | 3.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 21.4 | 16.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.3 | 219 | 27 |
Folate, food (mcg) | 5.0 | 3.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 21.4 | 16.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.3 | 102 | 13 |
Folic acid (mcg) | 68.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 1.5 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | 2.9 | 1.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 9 | 1 |
Glycine (g) | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 19 | 2 |
Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 41.2 | 2.3 | 1.5 | 0.6 | 0.0 | 0.4 | 0.0 | 12.0 | 55.5 | 189.7 | 0.5 | 0.0 | 0.0 | 8.4 | 0.0 | 27.0 | 339 | 42 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 4.5 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.5 | 9.3 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 1.3 | 58 | 7 |
Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 69.7 | 27.2 | 2.7 | 0.0 | 0.0 | 1.6 | 0.0 | 198.0 | 397.1 | 232.0 | 0.3 | 0.0 | 0.7 | 72.9 | 0.0 | 33.0 | 1,035 | 129 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 9 | 1 |
Potassium (mg) | 290.6 | 27.2 | 1.1 | 0.6 | 4.0 | 0.4 | 0.1 | 138.0 | 644.8 | 481.4 | 6.2 | 61.9 | 0.3 | 115.9 | 0.2 | 68.5 | 1,841 | 230 |
Proline (g) | 0.5 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 4 | 1 |
Protein (g) | 4.7 | 1.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 14.0 | 7.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 49 | 6 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 132.4 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 1,381 | 173 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9.7 | 18.8 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 2.7 | 118 | 15 |
Selenium (mcg) | 4.3 | 1.1 | 2.8 | 0.0 | 1.2 | 0.3 | 0.0 | 30.7 | 8.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 55 | 7 |
Serine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 468.7 | 810.4 | 13.7 | 1.8 | 2.0 | 1.1 | 290.7 | 142.0 | 209.2 | 13.9 | 0.4 | 0.2 | 0.1 | 40.6 | 0.2 | 2.0 | 1,997 | 250 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 25 | 3 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
Sugar (g) | 16.7 | 0.1 | 0.0 | 0.0 | 199.6 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 7.8 | 0.1 | 226 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.0 | 859 | 107 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
Total Fat (g) | 8.2 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 15.6 | 30.3 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 4.3 | 197 | 25 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 1.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 589.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,210.5 | 0.0 | 0.0 | 5,178 | 647 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 140.9 | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 1,411 | 176 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 1 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 178 | 22 |
Water (g) | 4.5 | 18.0 | 0.9 | 59.2 | 0.0 | 1.0 | 0.0 | 76.2 | 374.4 | 0.8 | 2.2 | 0.0 | 9.2 | 75.9 | 0.0 | 0.1 | 622 | 78 |
Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 10 | 1 |
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