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Nutritional Facts: Nikki's Chicken and Spinach Alfredo Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1/4 ounce (7g)
yeast
2 3/4 cups (344g)
flour
2 tablespoons (27g)
olive oil
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
10 tablespoons (142g)
butter
2 tablespoons (17g)
garlic
2 tablespoons (16g)
flour
1/2 cup (118g)
dry white wine
16 ounces (454g)
half-and-half
1 cup (100g)
parmesan cheese
2 tablespoons (19g)
frozen spinach
1 to taste (0g)
salt and pepper
1 cup (140g)
cooked chicken
1 (62g)
roma tomatoes
Total 1 serving
Alanine n/a 0.2 1.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 1.2 0.0 n/a 1.9 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 0.0 12 2
Arginine n/a 0.1 1.4 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.5 1.6 0.1 n/a 2.1 0.0 6 1
Ash (g) 0.2 0.4 1.6 0.0 0.0 6.0 3.0 0.3 0.1 0.2 3.0 8.0 0.3 n/a 1.3 0.3 25 3
Aspartic acid n/a 0.3 1.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1.0 2.7 0.1 n/a 3.1 0.1 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.1 2.1 51.6 0.3 0.1 1.4 34.1 30.3 2.3 10.6 476.3 1,109.0 24.7 n/a 16.8 6.2 1,773 222
Calories 0.0 23.0 1,251.3 238.7 48.8 0.0 1,018.1 24.9 56.9 96.4 589.7 431.0 5.5 n/a 233.8 11.2 4,029 504
Calories (kj) 0.0 96.5 5,235.3 998.7 203.9 0.0 4,258.6 104.2 238.0 402.2 2,472.3 1,805.0 22.9 n/a 978.6 45.9 16,862 2,108
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.9 262.3 0.0 12.6 0.0 0.1 5.5 11.9 3.1 19.5 4.1 0.8 n/a 0.0 2.4 325 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 0.0 0.0 167.8 88.0 0.0 n/a 105.0 0.0 666 83
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Cystine n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.4 0.0 2 0
Dietary Fiber (g) 0.0 1.9 9.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.6 n/a 0.0 0.7 13 2
Folate (mcg) 0.0 165.9 629.1 0.0 0.0 0.0 4.3 0.5 28.6 1.2 13.6 10.0 27.7 n/a 7.0 9.3 897 112
Folate, DFE (mcg) 0.0 165.9 1,000.3 0.0 0.0 0.0 4.3 0.5 45.5 1.2 13.6 10.0 27.7 n/a 7.0 9.3 1,285 161
Folate, food (mcg) 0.0 165.9 99.7 0.0 0.0 0.0 4.3 0.5 4.5 1.2 13.6 10.0 27.7 n/a 7.0 9.3 344 43
Folic acid (mcg) 0.0 0.0 529.4 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 553 69
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.8 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.8 1 0
Glutamic acid n/a 0.5 12.0 0.0 n/a 0.0 0.3 0.1 0.5 n/a 2.8 8.7 0.1 n/a 5.2 0.3 30 4
Glycine n/a 0.1 1.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.8 0.0 n/a 1.7 0.0 4 1
Histidine n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.0 n/a 1.1 0.0 4 0
Iron (mg) 0.0 0.2 16.0 0.2 0.0 0.0 0.0 0.3 0.7 0.3 0.3 0.9 0.4 n/a 1.7 0.2 21 3
Isoleucine n/a 0.1 1.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.8 2.0 0.0 n/a 1.8 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 2.4 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1.3 3.7 0.0 n/a 2.6 0.0 11 1
Lysine n/a 0.2 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.1 3.0 0.0 n/a 3.0 0.0 8 1
Magnesium (mg) 2.4 3.8 75.6 0.0 0.0 0.1 2.8 4.2 3.4 11.8 45.4 38.0 14.3 n/a 29.4 6.8 238 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 3 0
Methionine n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 n/a 1.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.3 0.3 19.7 0.0 0.0 29.8 0.0 0.0 0.0 15.1 8.4 0.0 n/a 3.5 0.0 77 10
Niacin (mg) 0.0 2.8 20.3 0.0 0.0 0.0 0.1 0.1 0.9 0.1 0.4 0.1 0.1 n/a 11.0 0.4 36 5
Pantothenic acid (mg) 0.0 1.0 1.5 0.0 0.0 0.0 0.2 0.1 0.1 0.1 1.3 0.3 0.0 n/a 1.4 0.1 6 1
Phenylalanine n/a 0.1 1.8 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.6 2.1 0.0 n/a 1.4 0.0 6 1
Phosphorus (mg) 0.0 45.2 371.3 0.0 0.0 0.0 34.1 25.6 16.9 21.2 431.0 729.0 9.4 n/a 268.8 14.9 1,967 246
Phytosterols n/a n/a n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 64 8
Polyunsaturated Fat (g) 0.0 0.0 1.4 2.8 0.0 0.0 4.3 0.0 0.1 0.0 1.9 1.2 0.0 n/a 2.1 0.1 14 2
Potassium (mg) 2.4 67.7 367.8 0.3 0.3 0.5 34.1 67.0 16.7 83.5 589.7 125.0 66.1 n/a 320.6 146.9 1,889 236
Proline n/a 0.1 4.1 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1.3 4.6 0.0 n/a 1.4 0.0 12 1
Protein (g) 0.0 2.9 35.5 0.0 0.0 0.0 1.2 1.1 1.6 0.1 13.4 38.5 0.7 n/a 35.0 0.5 130 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 952.8 0.0 0.0 0.0 431.0 223.0 0.0 n/a 16.8 0.0 1,624 203
Riboflavin (mg) 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.0 n/a 0.2 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.5 3.7 0.0 0.0 72.9 0.0 0.0 0.0 32.5 17.3 0.0 n/a 2.5 0.0 130 16
Selenium (mcg) 0.0 0.6 116.5 0.0 0.1 0.0 1.4 2.4 5.3 0.1 8.2 17.7 1.1 n/a 34.4 0.0 188 23
Serine n/a 0.1 1.8 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.7 2.3 0.0 n/a 1.2 0.0 6 1
Sodium (mg) 7.1 3.6 6.9 0.5 0.1 2,325.5 1,013.9 2.8 0.3 5.9 186.0 1,529.0 14.1 n/a 105.0 3.1 5,204 650
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 13 2
Sugar (g) 0.0 0.0 0.9 0.0 12.6 0.0 0.1 0.2 0.0 1.1 0.7 0.9 0.1 n/a n/a 1.6 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 4 0
Threonine n/a 0.1 1.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.6 1.5 0.0 n/a 1.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 3.9 0.0 0.0 3.3 0.0 0.0 0.0 1.5 0.3 0.6 n/a n/a 0.3 10 1
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Total Fat (g) 0.0 0.5 3.4 27.0 0.0 0.0 115.2 0.1 0.2 0.0 52.2 28.6 0.1 n/a 9.3 0.1 237 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 n/a 0.4 0.0 2 0
Tyrosine n/a 0.1 1.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.6 2.3 0.0 n/a 1.2 0.0 5 1
Valine n/a 0.2 1.4 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.9 2.5 0.0 n/a 1.7 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,548.6 1.5 0.0 0.0 1,605.9 865.0 2,241.8 n/a 57.4 516.5 8,837 1,105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 971.3 0.0 0.0 0.0 440.0 229.0 112.0 n/a 16.8 26.0 1,795 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 2.3 0.0 n/a 0.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 4.1 0.0 1.1 n/a 0.0 8.5 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 85.2 0.0 0.0 0.0 36.3 21.0 0.0 n/a n/a 0.0 142 18
Water (g) 236.8 0.4 41.0 0.0 0.0 0.0 22.5 9.8 1.9 102.1 365.5 20.8 17.2 n/a 94.4 58.6 971 121
Zinc (mg) 0.0 0.6 2.4 0.0 0.0 0.0 0.1 0.2 0.1 0.1 2.3 3.9 0.1 n/a 2.1 0.1 12 2

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