Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
1/4 ounce (7g) yeast |
2 3/4 cups (344g) flour |
2 tablespoons (27g) olive oil |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
10 tablespoons (142g) butter |
2 tablespoons (17g) garlic |
2 tablespoons (16g) flour |
1/2 cup (118g) dry white wine |
16 ounces (454g) half-and-half |
1 cup (100g) parmesan cheese |
2 tablespoons (19g) frozen spinach |
1 to taste (0g) salt and pepper |
1 cup (140g) cooked chicken |
1 (62g) roma tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.2 | 0.0 | n/a | 1.9 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Arginine | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 1.6 | 0.1 | n/a | 2.1 | 0.0 | 6 | 1 |
| Ash (g) | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | 6.0 | 3.0 | 0.3 | 0.1 | 0.2 | 3.0 | 8.0 | 0.3 | n/a | 1.3 | 0.3 | 25 | 3 |
| Aspartic acid | n/a | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 2.7 | 0.1 | n/a | 3.1 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 2.1 | 51.6 | 0.3 | 0.1 | 1.4 | 34.1 | 30.3 | 2.3 | 10.6 | 476.3 | 1,109.0 | 24.7 | n/a | 16.8 | 6.2 | 1,773 | 222 |
| Calories | 0.0 | 23.0 | 1,251.3 | 238.7 | 48.8 | 0.0 | 1,018.1 | 24.9 | 56.9 | 96.4 | 589.7 | 431.0 | 5.5 | n/a | 233.8 | 11.2 | 4,029 | 504 |
| Calories (kj) | 0.0 | 96.5 | 5,235.3 | 998.7 | 203.9 | 0.0 | 4,258.6 | 104.2 | 238.0 | 402.2 | 2,472.3 | 1,805.0 | 22.9 | n/a | 978.6 | 45.9 | 16,862 | 2,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 262.3 | 0.0 | 12.6 | 0.0 | 0.1 | 5.5 | 11.9 | 3.1 | 19.5 | 4.1 | 0.8 | n/a | 0.0 | 2.4 | 325 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 167.8 | 88.0 | 0.0 | n/a | 105.0 | 0.0 | 666 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 13 | 2 |
| Folate (mcg) | 0.0 | 165.9 | 629.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 28.6 | 1.2 | 13.6 | 10.0 | 27.7 | n/a | 7.0 | 9.3 | 897 | 112 |
| Folate, DFE (mcg) | 0.0 | 165.9 | 1,000.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 45.5 | 1.2 | 13.6 | 10.0 | 27.7 | n/a | 7.0 | 9.3 | 1,285 | 161 |
| Folate, food (mcg) | 0.0 | 165.9 | 99.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 4.5 | 1.2 | 13.6 | 10.0 | 27.7 | n/a | 7.0 | 9.3 | 344 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 553 | 69 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Glutamic acid | n/a | 0.5 | 12.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 2.8 | 8.7 | 0.1 | n/a | 5.2 | 0.3 | 30 | 4 |
| Glycine | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.0 | n/a | 1.7 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 1.1 | 0.0 | 4 | 0 |
| Iron (mg) | 0.0 | 0.2 | 16.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.3 | 0.9 | 0.4 | n/a | 1.7 | 0.2 | 21 | 3 |
| Isoleucine | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 2.0 | 0.0 | n/a | 1.8 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 3.7 | 0.0 | n/a | 2.6 | 0.0 | 11 | 1 |
| Lysine | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 3.0 | 0.0 | n/a | 3.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 2.4 | 3.8 | 75.6 | 0.0 | 0.0 | 0.1 | 2.8 | 4.2 | 3.4 | 11.8 | 45.4 | 38.0 | 14.3 | n/a | 29.4 | 6.8 | 238 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.3 | 19.7 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 15.1 | 8.4 | 0.0 | n/a | 3.5 | 0.0 | 77 | 10 |
| Niacin (mg) | 0.0 | 2.8 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 11.0 | 0.4 | 36 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 1.4 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 2.1 | 0.0 | n/a | 1.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 45.2 | 371.3 | 0.0 | 0.0 | 0.0 | 34.1 | 25.6 | 16.9 | 21.2 | 431.0 | 729.0 | 9.4 | n/a | 268.8 | 14.9 | 1,967 | 246 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 64 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 2.8 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 1.9 | 1.2 | 0.0 | n/a | 2.1 | 0.1 | 14 | 2 |
| Potassium (mg) | 2.4 | 67.7 | 367.8 | 0.3 | 0.3 | 0.5 | 34.1 | 67.0 | 16.7 | 83.5 | 589.7 | 125.0 | 66.1 | n/a | 320.6 | 146.9 | 1,889 | 236 |
| Proline | n/a | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 4.6 | 0.0 | n/a | 1.4 | 0.0 | 12 | 1 |
| Protein (g) | 0.0 | 2.9 | 35.5 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 1.6 | 0.1 | 13.4 | 38.5 | 0.7 | n/a | 35.0 | 0.5 | 130 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 431.0 | 223.0 | 0.0 | n/a | 16.8 | 0.0 | 1,624 | 203 |
| Riboflavin (mg) | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 3.7 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | 0.0 | 32.5 | 17.3 | 0.0 | n/a | 2.5 | 0.0 | 130 | 16 |
| Selenium (mcg) | 0.0 | 0.6 | 116.5 | 0.0 | 0.1 | 0.0 | 1.4 | 2.4 | 5.3 | 0.1 | 8.2 | 17.7 | 1.1 | n/a | 34.4 | 0.0 | 188 | 23 |
| Serine | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 2.3 | 0.0 | n/a | 1.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 7.1 | 3.6 | 6.9 | 0.5 | 0.1 | 2,325.5 | 1,013.9 | 2.8 | 0.3 | 5.9 | 186.0 | 1,529.0 | 14.1 | n/a | 105.0 | 3.1 | 5,204 | 650 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 0.0 | 12.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.7 | 0.9 | 0.1 | n/a | n/a | 1.6 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | n/a | 1.5 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.6 | n/a | n/a | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 3.4 | 27.0 | 0.0 | 0.0 | 115.2 | 0.1 | 0.2 | 0.0 | 52.2 | 28.6 | 0.1 | n/a | 9.3 | 0.1 | 237 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2.3 | 0.0 | n/a | 1.2 | 0.0 | 5 | 1 |
| Valine | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 2.5 | 0.0 | n/a | 1.7 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,548.6 | 1.5 | 0.0 | 0.0 | 1,605.9 | 865.0 | 2,241.8 | n/a | 57.4 | 516.5 | 8,837 | 1,105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 0.0 | 0.0 | 440.0 | 229.0 | 112.0 | n/a | 16.8 | 26.0 | 1,795 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 4.1 | 0.0 | 1.1 | n/a | 0.0 | 8.5 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 36.3 | 21.0 | 0.0 | n/a | n/a | 0.0 | 142 | 18 |
| Water (g) | 236.8 | 0.4 | 41.0 | 0.0 | 0.0 | 0.0 | 22.5 | 9.8 | 1.9 | 102.1 | 365.5 | 20.8 | 17.2 | n/a | 94.4 | 58.6 | 971 | 121 |
| Zinc (mg) | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.3 | 3.9 | 0.1 | n/a | 2.1 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.