Nutritional Facts: Autumn Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork loin chops
1 to taste (0g)
long grain and wild rice blend
1 cup (248g)
apple juice
1 cup (240g)
chicken stock
1/2 cup (60g)
craisins
1 to taste (0g)
salt
2 tablespoons (28g)
canola oil
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 9.4 n/a n/a n/a n/a n/a n/a 0.8 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.6 n/a n/a n/a n/a n/a n/a 1.1 12 3
Ash (g) 7.2 n/a 0.6 1.5 0.1 n/a 0.0 4.4 14 3
Aspartic acid (g) 15.6 n/a n/a n/a n/a n/a n/a 1.8 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 n/a 19.8 7.2 6.0 n/a 0.0 814.7 900 225
Calories 1,147.0 n/a 114.1 86.4 184.8 n/a 247.5 455.4 2,235 559
Calories (kj) 4,787.8 n/a 473.7 362.4 773.4 n/a 1,035.7 1,902.9 9,336 2,334
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a 67 17
Carbohydrates (g) 0.0 n/a 28.0 8.5 49.4 n/a 0.0 1.4 87 22
Cholesterol (mg) 495.8 n/a 0.0 7.2 0.0 n/a 0.0 118.7 622 155
Copper (mg) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 3.4 n/a 0.0 0.0 4 1
Folate (mcg) 0.0 n/a 0.0 12.0 0.0 n/a 0.0 20.3 32 8
Folate, DFE (mcg) 0.0 n/a 0.0 12.0 0.0 n/a 0.0 20.3 32 8
Folate, food (mcg) 0.0 n/a 0.0 12.0 0.0 n/a 0.0 20.3 32 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 14.2 n/a n/a n/a n/a n/a 14 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 25.5 n/a n/a n/a n/a n/a n/a 6.9 32 8
Glycine (g) 7.2 n/a n/a n/a n/a n/a n/a 0.5 8 2
Histidine (g) 6.9 n/a n/a n/a n/a n/a n/a 1.0 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.3 0.5 0.3 n/a 0.0 0.8 6 1
Isoleucine (g) 7.8 n/a n/a n/a n/a n/a n/a 1.7 10 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 13.6 n/a n/a n/a n/a n/a n/a 2.7 16 4
Lysine (g) 14.8 n/a n/a n/a n/a n/a n/a 2.3 17 4
Magnesium (mg) 192.4 n/a 12.4 9.6 3.0 n/a 0.0 31.6 249 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0 0
Methionine (g) 4.4 n/a n/a n/a n/a n/a n/a 0.7 5 1
Monounsaturated Fat (g) 22.1 n/a 0.0 1.4 0.1 n/a 17.7 10.6 52 13
Niacin (mg) 59.1 n/a 0.2 3.8 0.6 n/a 0.0 0.1 64 16
Pantothenic acid (mg) 5.4 n/a 0.1 n/a 0.1 n/a 0.0 0.5 6 2
Phenylalanine (g) 6.7 n/a n/a n/a n/a n/a n/a 1.5 8 2
Phosphorus (mg) 1,672.4 n/a 17.4 64.8 4.8 n/a 0.0 578.6 2,338 584
Polyunsaturated Fat (g) 6.5 n/a 0.1 0.5 0.4 n/a 7.9 1.1 16 4
Potassium (mg) 2,760.2 n/a 250.5 252.0 24.0 n/a 0.0 110.7 3,397 849
Proline (g) 6.4 n/a n/a n/a n/a n/a n/a 3.2 10 2
Protein (g) 159.5 n/a 0.2 6.0 0.0 n/a 0.0 28.1 194 48
Retinol (mcg) 7.4 n/a 0.0 2.4 0.0 n/a 0.0 291.5 301 75
Riboflavin (mg) 1.4 n/a 0.0 0.2 0.0 n/a 0.0 0.4 2 1
Saturated Fat (g) 18.1 n/a 0.1 0.8 0.1 n/a 2.1 23.8 45 11
Selenium (mcg) 244.9 n/a 0.2 5.3 0.3 n/a 0.0 15.7 266 67
Serine (g) 6.9 n/a n/a n/a n/a n/a n/a 1.6 9 2
Sodium (mg) 355.2 n/a 9.9 343.2 1.8 n/a 0.0 701.7 1,412 353
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a 3.1 n/a n/a n/a n/a 0.3 3 1
Sugar (g) 0.0 n/a 23.9 3.8 39.0 n/a 0.0 0.6 67 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 n/a 0.1 0.1 0.0 n/a 0.0 0.0 5 1
Threonine (g) 7.2 n/a n/a n/a n/a n/a n/a 1.0 8 2
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.1 0.6 n/a 4.9 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 7.7 0.0 8 2
Total Fat (g) 51.4 n/a 0.3 2.9 0.8 n/a 28.0 37.4 121 30
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a n/a n/a n/a 0.4 2 1
Tyrosine (g) 6.1 n/a n/a n/a n/a n/a n/a 1.4 7 2
Valine (g) 8.3 n/a n/a n/a n/a n/a n/a 1.9 10 3
Vitamin A, IU (IU) 29.6 n/a 2.5 7.2 0.0 n/a 0.0 1,132.3 1,172 293
Vitamin A, RAE (mcg) 7.4 n/a 0.0 2.4 0.0 n/a 0.0 299.5 309 77
Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 0.9 5 1
Vitamin B-6 (mg) 5.4 n/a 0.0 0.1 0.0 n/a 0.0 0.1 6 1
Vitamin C (mg) 0.0 n/a 95.5 0.5 0.1 n/a 0.0 0.0 96 24
Vitamin D (IU) 133.2 n/a 0.0 0.0 0.0 n/a 0.0 27.1 160 40
Water (g) 520.8 n/a 218.8 221.2 9.6 n/a 0.0 41.5 1,012 253
Zinc (mg) 11.5 n/a 0.0 0.3 0.1 n/a 0.0 3.5 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Autumn Pork Chops.