Nutritional Facts: St. John's Honey Fudge from the Isle of Man

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 ounces (57g)
chocolate
1/4 teaspoon (2g)
salt
1 cup (252g)
evaporated milk
1/4 cup (85g)
honey
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.3 0.0 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.6 0.0 0.0 1 0
Ash (g) 0.0 2.0 1.5 3.9 0.2 0.6 8 1
Aspartic acid n/a 0.7 0.0 1.3 0.0 0.0 2 0
Beta-sitosterol n/a 48.2 n/a n/a n/a 1.1 49 3
Caffeine (mg) 0.0 45.4 0.0 n/a 0.0 0.0 45 3
Calcium (mg) 4.0 57.3 0.4 657.7 5.1 6.8 731 46
Calories 1,548.0 284.1 0.0 337.7 257.6 203.6 2,631 164
Calories (kj) 6,472.0 1,189.0 0.0 1,416.2 1,078.0 851.7 11,007 688
Campesterol n/a 7.4 n/a n/a n/a 0.0 7 0
Carbohydrates (g) 399.9 16.9 0.0 25.3 69.8 0.0 512 32
Cholesterol (mg) 0.0 0.0 0.0 73.1 0.0 61.1 134 8
Copper (mg) 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 9.4 0.0 0.0 0.2 0.0 10 1
Folate (mcg) 0.0 15.9 0.0 20.2 1.7 0.9 39 2
Folate, DFE (mcg) 0.0 15.9 0.0 20.2 1.7 0.9 39 2
Folate, food (mcg) 0.0 15.9 0.0 20.2 1.7 0.9 39 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 34.7 n/a 35 2
Galactose (g) 0.0 n/a n/a n/a 2.6 n/a 3 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 30.3 n/a 30 2
Glutamic acid n/a 1.1 0.0 3.6 0.0 0.1 5 0
Glycine n/a 0.3 0.0 0.4 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 9.9 0.0 0.5 0.4 0.0 11 1
Isoleucine n/a 0.2 0.0 1.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 1.7 0.0 0.0 2 0
Lysine n/a 0.3 0.0 1.4 0.0 0.0 2 0
Magnesium (mg) 0.0 185.4 0.0 60.5 1.7 0.6 248 16
Maltose (g) 0.0 n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.0 2.4 0.0 0.0 0.1 0.0 2 0
Methionine n/a 0.1 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 9.1 0.0 5.9 0.0 6.0 21 1
Niacin (mg) 0.0 0.8 0.0 0.5 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 1.6 0.1 0.0 2 0
Phenylalanine n/a 0.3 0.0 0.8 0.0 0.0 1 0
Phosphorus (mg) 0.0 226.8 0.0 511.6 3.4 6.8 749 47
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.6 0.0 0.9 2 0
Potassium (mg) 8.0 470.6 0.1 763.6 44.1 6.8 1,293 81
Proline n/a 0.5 0.0 1.7 0.1 0.0 2 0
Protein (g) 0.0 7.3 0.0 17.2 0.3 0.2 25 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 190.6 191 12
Riboflavin (mg) 0.1 0.1 0.0 0.8 0.0 0.0 1 0
Saturated Fat (g) 0.0 18.3 0.0 11.6 0.0 14.6 45 3
Selenium (mcg) 2.4 4.6 0.0 5.8 0.7 0.3 14 1
Serine n/a 0.3 0.0 0.9 0.0 0.0 1 0
Sodium (mg) 4.0 13.6 581.4 267.1 3.4 202.8 1,072 67
Stigmasterol n/a 21.5 n/a n/a n/a 0.0 22 1
Sucrose (g) 399.2 n/a n/a n/a 0.8 n/a 400 25
Sugar (g) 399.2 0.5 0.0 n/a 69.6 0.0 469 29
Theobromine (mg) 0.0 735.4 0.0 n/a 0.0 0.0 735 46
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.8 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.7 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 3.3 n/a n/a n/a 0.0 3 0
Total Fat (g) 0.0 29.7 0.0 19.1 0.0 23.0 72 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.1 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.8 0.0 0.0 1 0
Valine n/a 0.4 0.0 1.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,000.4 0.0 709.7 1,710 107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 194.3 194 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.4 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 17 1
Water (g) 0.1 0.8 0.0 186.6 14.5 4.5 206 13
Zinc (mg) 0.0 5.5 0.0 1.9 0.2 0.0 8 0

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