Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach and Mushroom Tamale Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    4 (12g)
    garlic cloves
    2 (30g)
    scallions
    2 lbs (907g)
    cremini mushrooms
    2 lbs (908g)
    Baby Spinach
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    granulated sugar
    1/2 teaspoon (1g)
    white pepper
    2 pinches (0g)
    nutmeg
    1/8 teaspoon (0g)
    cinnamon
    2/3 cup (88g)
    Cotija cheese
    1 cup (0g)
    crema
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.7 1.3 0.0 n/a n/a n/a 0.0 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 1.1 1.5 0.0 n/a n/a n/a 0.0 0.6 n/a 3 1
    Ash (g) 0.0 0.2 0.2 8.9 15.6 3.0 0.0 0.0 0.0 0.0 5.2 n/a 33 8
    Aspartic acid (g) 0.0 0.1 0.1 2.1 2.2 0.0 n/a n/a n/a 0.0 1.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 21.7 21.6 163.3 898.9 0.7 0.0 3.2 0.4 3.3 598.7 n/a 1,712 428
    Calories 477.4 17.9 9.6 199.6 208.8 0.0 16.3 3.6 1.2 0.8 328.4 n/a 1,264 316
    Calories (kj) 1,997.5 74.8 40.5 852.8 880.8 0.0 68.0 14.9 5.2 3.4 1,374.4 n/a 5,312 1,328
    Campesterol n/a n/a n/a 18.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 5
    Carbohydrates (g) 0.0 4.0 2.2 39.0 33.0 0.0 4.2 0.8 0.1 0.3 4.1 n/a 88 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 n/a 92 23
    Copper (mg) 0.0 0.0 0.0 4.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Cystine (g) 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.3 0.8 5.4 20.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 27 7
    Folate (mcg) 0.0 0.4 19.2 226.8 1,761.5 0.0 0.0 0.1 0.2 0.0 0.9 n/a 2,009 502
    Folate, DFE (mcg) 0.0 0.4 19.2 226.8 1,761.5 0.0 0.0 0.1 0.2 0.0 0.9 n/a 2,009 502
    Folate, food (mcg) 0.0 0.4 19.2 226.8 1,761.5 0.0 0.0 0.1 0.2 0.0 0.9 n/a 2,009 502
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.1 3.9 3.1 0.0 n/a n/a n/a 0.0 4.2 n/a 11 3
    Glycine (g) 0.0 0.0 0.0 1.0 1.2 0.0 n/a n/a n/a 0.0 0.3 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.6 0.6 0.0 n/a n/a n/a 0.0 0.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.4 3.6 24.6 0.0 0.0 0.2 0.0 0.0 0.4 n/a 30 7
    Isoleucine (g) 0.0 0.0 0.0 0.9 1.3 0.0 n/a n/a n/a 0.0 0.9 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.4 2.0 0.0 n/a n/a n/a 0.0 1.8 n/a 5 1
    Lysine (g) 0.0 0.0 0.0 2.3 1.6 0.0 n/a n/a n/a 0.0 1.3 n/a 5 1
    Magnesium (mg) 0.0 3.0 6.0 81.6 717.3 0.0 0.0 1.1 0.4 0.2 24.7 n/a 834 209
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 1.3 8.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 10 2
    Methionine (g) 0.0 0.0 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.5 n/a 47 12
    Niacin (mg) 0.0 0.1 0.2 34.5 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Pantothenic acid (mg) 0.0 0.1 0.0 13.6 0.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 15 4
    Phenylalanine (g) 0.0 0.0 0.0 0.9 1.2 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
    Phosphorus (mg) 0.0 18.4 11.1 1,088.6 444.9 0.0 0.0 2.1 0.5 0.2 390.9 n/a 1,957 489
    Phytosterols (mg) 119.3 n/a n/a n/a 81.7 0.0 n/a 0.7 0.1 0.1 n/a n/a 202 50
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 8 2
    Potassium (mg) 0.5 48.1 82.8 4,064.2 5,066.6 0.2 0.1 0.9 0.8 1.4 76.6 n/a 9,342 2,336
    Proline (g) 0.0 0.0 0.0 1.6 1.0 0.0 n/a n/a n/a 0.0 1.9 n/a 5 1
    Protein (g) 0.0 0.8 0.5 22.7 26.0 0.0 0.0 0.1 0.0 0.0 18.9 n/a 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.3 n/a 56 14
    Riboflavin (mg) 0.0 0.0 0.0 4.4 1.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 2
    Saturated Fat (g) 7.5 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 16.8 n/a 25 6
    Selenium (mcg) 0.0 1.7 0.2 235.9 9.1 0.0 0.0 0.0 0.0 0.0 12.8 n/a 260 65
    Serine (g) 0.0 0.0 0.0 1.0 0.9 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
    Sodium (mg) 1.1 2.0 4.8 54.4 717.3 1,162.7 0.0 0.1 0.0 0.0 995.8 n/a 2,938 735
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.6 n/a 4.2 n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 0.1 0.7 15.6 3.8 0.0 4.2 n/a 0.1 0.0 4.1 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 1.0 1.1 0.0 n/a n/a n/a 0.0 0.6 n/a 3 1
    Tocopherol, alpha (mg) 7.7 0.0 0.2 0.1 18.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 27 7
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 54.0 0.1 0.1 0.9 3.5 0.0 0.0 0.0 0.1 0.0 26.4 n/a 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 1.0 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
    Valine (g) 0.0 0.0 0.0 1.0 1.5 0.0 n/a n/a n/a 0.0 1.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 1.1 299.1 0.0 85,143.2 0.0 0.0 0.0 0.2 1.0 193.7 n/a 85,638 21,410
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 n/a 4,258.5 0.0 0.0 0.0 0.0 0.0 56.3 n/a 4,330 1,082
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 3.7 5.6 0.0 255.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 265 66
    Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 47 12
    Water (g) 0.0 7.0 26.9 835.7 829.9 0.0 0.0 0.1 0.0 0.0 33.5 n/a 1,733 433
    Zinc (mg) 0.0 0.1 0.1 10.0 4.8 0.0 0.0 0.0 0.0 0.0 2.6 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach and Mushroom Tamale Filling.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes