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Nutritional Facts: Spinach and Mushroom Tamale Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 (12g)
garlic cloves
2 (30g)
scallions
2 lbs (907g)
cremini mushrooms
2 lbs (908g)
Baby Spinach
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
granulated sugar
1/2 teaspoon (1g)
white pepper
2 pinches (0g)
nutmeg
1/8 teaspoon (0g)
cinnamon
2/3 cup (88g)
Cotija cheese
1 cup (0g)
crema
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.7 1.3 0.0 n/a n/a n/a 0.0 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 1.1 1.5 0.0 n/a n/a n/a 0.0 0.6 n/a 3 1
Ash (g) 0.0 0.2 0.2 8.9 15.6 3.0 0.0 0.0 0.0 0.0 5.2 n/a 33 8
Aspartic acid (g) 0.0 0.1 0.1 2.1 2.2 0.0 n/a n/a n/a 0.0 1.2 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 21.7 21.6 163.3 898.9 0.7 0.0 3.2 0.4 3.3 598.7 n/a 1,712 428
Calories 477.4 17.9 9.6 199.6 208.8 0.0 16.3 3.6 1.2 0.8 328.4 n/a 1,264 316
Calories (kj) 1,997.5 74.8 40.5 852.8 880.8 0.0 68.0 14.9 5.2 3.4 1,374.4 n/a 5,312 1,328
Campesterol n/a n/a n/a 18.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 0.0 4.0 2.2 39.0 33.0 0.0 4.2 0.8 0.1 0.3 4.1 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 n/a 92 23
Copper (mg) 0.0 0.0 0.0 4.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Cystine (g) 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.8 5.4 20.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 27 7
Folate (mcg) 0.0 0.4 19.2 226.8 1,761.5 0.0 0.0 0.1 0.2 0.0 0.9 n/a 2,009 502
Folate, DFE (mcg) 0.0 0.4 19.2 226.8 1,761.5 0.0 0.0 0.1 0.2 0.0 0.9 n/a 2,009 502
Folate, food (mcg) 0.0 0.4 19.2 226.8 1,761.5 0.0 0.0 0.1 0.2 0.0 0.9 n/a 2,009 502
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.1 3.9 3.1 0.0 n/a n/a n/a 0.0 4.2 n/a 11 3
Glycine (g) 0.0 0.0 0.0 1.0 1.2 0.0 n/a n/a n/a 0.0 0.3 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.6 0.6 0.0 n/a n/a n/a 0.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.4 3.6 24.6 0.0 0.0 0.2 0.0 0.0 0.4 n/a 30 7
Isoleucine (g) 0.0 0.0 0.0 0.9 1.3 0.0 n/a n/a n/a 0.0 0.9 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.4 2.0 0.0 n/a n/a n/a 0.0 1.8 n/a 5 1
Lysine (g) 0.0 0.0 0.0 2.3 1.6 0.0 n/a n/a n/a 0.0 1.3 n/a 5 1
Magnesium (mg) 0.0 3.0 6.0 81.6 717.3 0.0 0.0 1.1 0.4 0.2 24.7 n/a 834 209
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 1.3 8.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 10 2
Methionine (g) 0.0 0.0 0.0 0.4 0.5 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.5 n/a 47 12
Niacin (mg) 0.0 0.1 0.2 34.5 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Pantothenic acid (mg) 0.0 0.1 0.0 13.6 0.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 15 4
Phenylalanine (g) 0.0 0.0 0.0 0.9 1.2 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
Phosphorus (mg) 0.0 18.4 11.1 1,088.6 444.9 0.0 0.0 2.1 0.5 0.2 390.9 n/a 1,957 489
Phytosterols (mg) 119.3 n/a n/a n/a 81.7 0.0 n/a 0.7 0.1 0.1 n/a n/a 202 50
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a 8 2
Potassium (mg) 0.5 48.1 82.8 4,064.2 5,066.6 0.2 0.1 0.9 0.8 1.4 76.6 n/a 9,342 2,336
Proline (g) 0.0 0.0 0.0 1.6 1.0 0.0 n/a n/a n/a 0.0 1.9 n/a 5 1
Protein (g) 0.0 0.8 0.5 22.7 26.0 0.0 0.0 0.1 0.0 0.0 18.9 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.3 n/a 56 14
Riboflavin (mg) 0.0 0.0 0.0 4.4 1.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 2
Saturated Fat (g) 7.5 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 16.8 n/a 25 6
Selenium (mcg) 0.0 1.7 0.2 235.9 9.1 0.0 0.0 0.0 0.0 0.0 12.8 n/a 260 65
Serine (g) 0.0 0.0 0.0 1.0 0.9 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
Sodium (mg) 1.1 2.0 4.8 54.4 717.3 1,162.7 0.0 0.1 0.0 0.0 995.8 n/a 2,938 735
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 n/a 4.2 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.1 0.7 15.6 3.8 0.0 4.2 n/a 0.1 0.0 4.1 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 1.0 1.1 0.0 n/a n/a n/a 0.0 0.6 n/a 3 1
Tocopherol, alpha (mg) 7.7 0.0 0.2 0.1 18.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 27 7
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Total Fat (g) 54.0 0.1 0.1 0.9 3.5 0.0 0.0 0.0 0.1 0.0 26.4 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 1.0 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 1.0 1.5 0.0 n/a n/a n/a 0.0 1.2 n/a 4 1
Vitamin A, IU (IU) 0.0 1.1 299.1 0.0 85,143.2 0.0 0.0 0.0 0.2 1.0 193.7 n/a 85,638 21,410
Vitamin A, RAE (mcg) 0.0 0.0 15.0 n/a 4,258.5 0.0 0.0 0.0 0.0 0.0 56.3 n/a 4,330 1,082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 3.7 5.6 0.0 255.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 265 66
Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 47 12
Water (g) 0.0 7.0 26.9 835.7 829.9 0.0 0.0 0.1 0.0 0.0 33.5 n/a 1,733 433
Zinc (mg) 0.0 0.1 0.1 10.0 4.8 0.0 0.0 0.0 0.0 0.0 2.6 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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