You are in: Home /
Lost? Site Map

Nutritional Facts: Green Chile Pork Tamale Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 cups (320g)
yellow sweet onions
8 (24g)
garlic cloves
12 ounces (343g)
mild green chilies
2 lbs (909g)
ground lean pork
2 tablespoons (6g)
Mexican oregano
1 tablespoon (8g)
dried ancho chile powder
2 teaspoons (4g)
ground cumin
1 cup (132g)
Cotija cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 8.9 0.0 0.0 n/a 0.8 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.2 0.1 9.5 0.0 0.0 n/a 0.9 11 3
Ash (g) 0.0 1.1 0.4 4.8 7.9 0.5 0.9 0.3 7.8 24 6
Aspartic acid (g) 0.0 0.3 0.1 0.4 14.2 0.1 0.1 n/a 1.8 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 73.6 43.4 24.0 127.2 95.8 26.4 39.1 897.6 1,328 332
Calories 358.0 128.0 35.8 72.0 2,390.1 15.9 22.6 15.8 492.4 3,530 883
Calories (kj) 1,498.1 531.2 149.5 301.7 9,996.8 66.4 94.3 65.8 2,060.5 14,764 3,691
Carbohydrates (g) 0.0 29.9 7.9 17.5 0.0 4.1 4.0 1.9 6.1 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 654.3 0.0 0.0 0.0 138.6 793 198
Copper (mg) 0.0 0.1 0.1 0.3 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 n/a 0.1 2 1
Dietary Fiber (g) 0.0 5.4 0.5 4.5 0.0 2.6 2.8 0.4 0.0 16 4
Folate (mcg) 0.0 60.8 0.7 34.3 45.4 14.2 2.2 0.4 1.3 159 40
Folate, DFE (mcg) 0.0 60.8 0.7 34.3 45.4 14.2 2.2 0.4 1.3 159 40
Folate, food (mcg) 0.0 60.8 0.7 34.3 45.4 14.2 2.2 0.4 1.3 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a n/a 0.1 0.3 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a 0.1 0.2 n/a n/a 7 2
Glutamic acid (g) 0.0 0.8 0.2 0.4 24.0 0.1 0.1 n/a 6.3 32 8
Glycine (g) 0.0 0.1 0.0 0.1 7.3 0.0 0.0 n/a 0.4 8 2
Histidine (g) 0.0 0.0 0.0 0.1 6.1 0.0 0.0 n/a 0.9 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.7 0.4 1.7 8.0 2.2 1.4 2.8 0.6 18 5
Isoleucine (g) 0.0 0.0 0.1 0.1 7.2 0.0 0.0 n/a 1.4 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 12.3 0.0 0.1 n/a 2.7 15 4
Lysine (g) 0.0 0.1 0.1 0.1 13.8 0.0 0.0 n/a 1.9 16 4
Magnesium (mg) 0.0 32.0 6.0 48.0 172.7 16.2 11.9 15.4 37.0 339 85
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.4 0.5 0.1 0.3 0.1 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.7 5 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 85.8 0.0 0.3 0.6 11.3 128 32
Niacin (mg) 0.0 0.4 0.2 2.7 39.4 0.3 0.9 0.2 0.0 44 11
Pantothenic acid (mg) 0.0 0.4 0.1 0.1 6.1 0.1 0.1 n/a 0.3 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.1 6.1 0.0 0.0 n/a 1.5 8 2
Phosphorus (mg) 0.0 92.8 36.7 58.3 1,590.4 8.9 24.0 21.0 586.1 2,418 605
Phytosterols (mg) 89.5 48.0 n/a n/a n/a 12.2 6.6 2.9 n/a 159 40
Polyunsaturated Fat (g) 4.3 0.1 0.1 0.2 17.4 0.1 0.6 0.1 1.2 24 6
Potassium (mg) 0.4 467.2 96.2 641.1 2,608.3 75.6 156.0 75.1 114.8 4,235 1,059
Proline (g) 0.0 0.0 0.0 0.1 6.2 0.1 0.1 n/a 2.8 9 2
Protein (g) 0.0 3.5 1.5 3.1 153.4 0.5 1.1 0.7 28.3 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 84.5 103 26
Riboflavin (mg) 0.0 0.1 0.0 0.2 2.1 0.0 0.1 0.0 0.3 3 1
Saturated Fat (g) 5.6 0.1 0.0 0.0 71.5 0.1 0.2 0.1 25.1 103 26
Selenium (mcg) 0.0 1.6 3.4 1.0 223.6 0.3 1.6 0.2 19.1 251 63
Serine (g) 0.0 0.1 0.0 0.1 6.3 0.0 0.0 n/a 1.5 8 2
Sodium (mg) 0.8 12.8 4.1 4,021.7 508.9 1.5 131.2 7.1 1,492.9 6,181 1,545
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a 0.1 0.1 n/a n/a 3 1
Sugar (g) 0.0 13.6 0.2 10.7 n/a 0.2 0.6 0.1 6.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 6.7 0.0 0.0 0.0 0.0 7 2
Threonine (g) 0.0 0.1 0.0 0.1 7.0 0.0 0.0 n/a 1.0 8 2
Tocopherol, alpha (mg) 5.8 0.1 0.0 2.4 n/a 1.1 3.1 0.1 0.3 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 1.5 0.3 n/a n/a 2 1
Total Fat (g) 40.5 0.3 0.1 0.3 192.6 0.3 1.1 0.9 39.6 276 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.3 2 1
Tyrosine (g) 0.0 0.0 0.0 0.1 5.3 0.0 0.0 n/a 1.6 7 2
Valine (g) 0.0 0.1 0.1 0.1 8.3 0.0 0.0 n/a 1.8 10 3
Vitamin A, IU (IU) 0.0 6.4 2.2 2,472.0 63.6 102.1 2,372.0 53.3 290.4 5,362 1,340
Vitamin A, RAE (mcg) 0.0 0.0 0.0 123.4 18.2 5.1 118.6 2.7 84.5 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 1.8 8 2
Vitamin B-6 (mg) 0.0 0.4 0.3 0.5 3.5 0.1 0.2 0.0 0.1 5 1
Vitamin C (mg) 0.0 23.7 7.5 233.1 6.4 0.1 0.1 0.3 0.0 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.0 29 7
Water (g) 0.0 285.2 14.1 317.1 554.9 0.6 0.9 0.3 50.2 1,223 306
Zinc (mg) 0.0 0.5 0.3 0.6 20.0 0.2 0.3 0.2 3.9 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Chile Pork Tamale Filling.