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    Nutritional Facts: Green Chile Pork Tamale Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 cups (320g)
    yellow sweet onions
    8 (24g)
    garlic cloves
    12 ounces (343g)
    mild green chilies
    2 lbs (909g)
    ground lean pork
    2 tablespoons (6g)
    Mexican oregano
    1 tablespoon (8g)
    dried ancho chile powder
    2 teaspoons (4g)
    ground cumin
    1 cup (132g)
    Cotija cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 8.9 0.0 0.0 n/a 0.8 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.2 0.1 9.5 0.0 0.0 n/a 0.9 11 3
    Ash (g) 0.0 1.1 0.4 4.8 7.9 0.5 0.9 0.3 7.8 24 6
    Aspartic acid (g) 0.0 0.3 0.1 0.4 14.2 0.1 0.1 n/a 1.8 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 73.6 43.4 24.0 127.2 95.8 26.4 39.1 897.6 1,328 332
    Calories 358.0 128.0 35.8 72.0 2,390.1 15.9 22.6 15.8 492.4 3,530 883
    Calories (kj) 1,498.1 531.2 149.5 301.7 9,996.8 66.4 94.3 65.8 2,060.5 14,764 3,691
    Carbohydrates (g) 0.0 29.9 7.9 17.5 0.0 4.1 4.0 1.9 6.1 71 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 654.3 0.0 0.0 0.0 138.6 793 198
    Copper (mg) 0.0 0.1 0.1 0.3 0.4 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 n/a 0.1 2 1
    Dietary Fiber (g) 0.0 5.4 0.5 4.5 0.0 2.6 2.8 0.4 0.0 16 4
    Folate (mcg) 0.0 60.8 0.7 34.3 45.4 14.2 2.2 0.4 1.3 159 40
    Folate, DFE (mcg) 0.0 60.8 0.7 34.3 45.4 14.2 2.2 0.4 1.3 159 40
    Folate, food (mcg) 0.0 60.8 0.7 34.3 45.4 14.2 2.2 0.4 1.3 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 n/a n/a n/a 0.1 0.3 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a 0.1 0.2 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.8 0.2 0.4 24.0 0.1 0.1 n/a 6.3 32 8
    Glycine (g) 0.0 0.1 0.0 0.1 7.3 0.0 0.0 n/a 0.4 8 2
    Histidine (g) 0.0 0.0 0.0 0.1 6.1 0.0 0.0 n/a 0.9 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.4 1.7 8.0 2.2 1.4 2.8 0.6 18 5
    Isoleucine (g) 0.0 0.0 0.1 0.1 7.2 0.0 0.0 n/a 1.4 9 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.2 12.3 0.0 0.1 n/a 2.7 15 4
    Lysine (g) 0.0 0.1 0.1 0.1 13.8 0.0 0.0 n/a 1.9 16 4
    Magnesium (mg) 0.0 32.0 6.0 48.0 172.7 16.2 11.9 15.4 37.0 339 85
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.4 0.5 0.1 0.3 0.1 0.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.7 5 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 85.8 0.0 0.3 0.6 11.3 128 32
    Niacin (mg) 0.0 0.4 0.2 2.7 39.4 0.3 0.9 0.2 0.0 44 11
    Pantothenic acid (mg) 0.0 0.4 0.1 0.1 6.1 0.1 0.1 n/a 0.3 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.1 6.1 0.0 0.0 n/a 1.5 8 2
    Phosphorus (mg) 0.0 92.8 36.7 58.3 1,590.4 8.9 24.0 21.0 586.1 2,418 605
    Phytosterols (mg) 89.5 48.0 n/a n/a n/a 12.2 6.6 2.9 n/a 159 40
    Polyunsaturated Fat (g) 4.3 0.1 0.1 0.2 17.4 0.1 0.6 0.1 1.2 24 6
    Potassium (mg) 0.4 467.2 96.2 641.1 2,608.3 75.6 156.0 75.1 114.8 4,235 1,059
    Proline (g) 0.0 0.0 0.0 0.1 6.2 0.1 0.1 n/a 2.8 9 2
    Protein (g) 0.0 3.5 1.5 3.1 153.4 0.5 1.1 0.7 28.3 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 84.5 103 26
    Riboflavin (mg) 0.0 0.1 0.0 0.2 2.1 0.0 0.1 0.0 0.3 3 1
    Saturated Fat (g) 5.6 0.1 0.0 0.0 71.5 0.1 0.2 0.1 25.1 103 26
    Selenium (mcg) 0.0 1.6 3.4 1.0 223.6 0.3 1.6 0.2 19.1 251 63
    Serine (g) 0.0 0.1 0.0 0.1 6.3 0.0 0.0 n/a 1.5 8 2
    Sodium (mg) 0.8 12.8 4.1 4,021.7 508.9 1.5 131.2 7.1 1,492.9 6,181 1,545
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 n/a n/a n/a 0.1 0.1 n/a n/a 3 1
    Sugar (g) 0.0 13.6 0.2 10.7 n/a 0.2 0.6 0.1 6.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 6.7 0.0 0.0 0.0 0.0 7 2
    Threonine (g) 0.0 0.1 0.0 0.1 7.0 0.0 0.0 n/a 1.0 8 2
    Tocopherol, alpha (mg) 5.8 0.1 0.0 2.4 n/a 1.1 3.1 0.1 0.3 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 1.5 0.3 n/a n/a 2 1
    Total Fat (g) 40.5 0.3 0.1 0.3 192.6 0.3 1.1 0.9 39.6 276 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.3 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 5.3 0.0 0.0 n/a 1.6 7 2
    Valine (g) 0.0 0.1 0.1 0.1 8.3 0.0 0.0 n/a 1.8 10 3
    Vitamin A, IU (IU) 0.0 6.4 2.2 2,472.0 63.6 102.1 2,372.0 53.3 290.4 5,362 1,340
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 123.4 18.2 5.1 118.6 2.7 84.5 353 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 1.8 8 2
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.5 3.5 0.1 0.2 0.0 0.1 5 1
    Vitamin C (mg) 0.0 23.7 7.5 233.1 6.4 0.1 0.1 0.3 0.0 271 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.0 29 7
    Water (g) 0.0 285.2 14.1 317.1 554.9 0.6 0.9 0.3 50.2 1,223 306
    Zinc (mg) 0.0 0.5 0.3 0.6 20.0 0.2 0.3 0.2 3.9 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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