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Nutritional Facts: Gordon Ramsay's Tomato and Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (20g)
shallots
4 tablespoons (54g)
olive oil
8 ounces (227g)
baby portabella mushrooms
10 ounces (283g)
arborio rice
1/2 cup (118g)
dry white wine
4 cups (960g)
low sodium chicken broth
8 ounces (229g)
plum tomatoes
1 tablespoon (3g)
fresh basil
1 tablespoon (3g)
fresh chives
2 tablespoons (0g)
mascarpone cheese
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Arginine (g) 0.0 0.0 0.2 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 1
Ash (g) 0.2 0.0 1.9 1.5 0.2 1.9 1.1 0.0 0.0 n/a 1.2 n/a n/a 8 2
Aspartic acid (g) 0.0 0.0 0.5 1.7 n/a n/a 0.3 0.0 0.0 n/a 0.4 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 7.4 0.5 6.8 8.5 10.6 38.4 22.9 4.7 2.8 n/a 166.4 n/a n/a 269 67
Calories 14.4 477.4 49.9 1,014.9 96.4 153.6 41.1 0.6 0.9 n/a 64.7 n/a n/a 1,914 478
Calories (kj) 60.4 1,997.5 208.7 4,246.8 402.2 643.2 169.1 2.5 3.8 n/a 270.8 n/a n/a 8,005 2,001
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 3.4 0.0 8.8 224.4 3.1 11.5 8.9 0.1 0.1 n/a 0.6 n/a n/a 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.2 n/a n/a 13 3
Copper (mg) 0.0 0.0 0.6 0.6 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.9 7.9 0.0 0.0 2.7 0.0 0.1 n/a 0.0 n/a n/a 14 3
Folate (mcg) 6.8 0.0 63.5 654.9 1.2 0.0 34.3 1.8 3.2 n/a 1.5 n/a n/a 767 192
Folate, DFE (mcg) 6.8 0.0 63.5 1,102.8 1.2 0.0 34.3 1.8 3.2 n/a 1.5 n/a n/a 1,215 304
Folate, food (mcg) 6.8 0.0 63.5 17.0 1.2 0.0 34.3 1.8 3.2 n/a 1.5 n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 637.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 638 159
Fructose n/a n/a 1.1 n/a n/a n/a 3.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a 2.9 0.0 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.1 0.0 0.7 3.6 n/a n/a 1.0 0.0 0.0 n/a 1.3 n/a n/a 7 2
Glycine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.7 12.0 0.3 2.0 0.6 0.1 0.0 n/a 0.1 n/a n/a 16 4
Isoleucine (g) 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 1.5 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.3 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 1 0
Magnesium (mg) 4.2 0.0 n/a 65.2 11.8 9.6 25.1 1.7 1.3 n/a 5.7 n/a n/a 125 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 2.9 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.5 0.0 2.6 0.1 0.0 0.0 n/a 1.3 n/a n/a 44 11
Niacin (mg) 0.0 0.0 10.2 11.7 0.1 13.2 1.4 0.0 0.0 n/a 0.0 n/a n/a 37 9
Pantothenic acid (mg) 0.1 0.0 2.6 3.6 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 0.2 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 12.0 0.0 245.0 269.3 21.2 288.0 54.9 1.5 1.7 n/a 109.4 n/a n/a 1,003 251
Phytosterols (mg) 1.0 119.3 n/a n/a n/a n/a 16.0 n/a 0.3 n/a n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.0 5.7 0.3 0.4 0.0 1.2 0.2 0.0 0.0 n/a 0.2 n/a n/a 8 2
Potassium (mg) 66.8 0.5 825.6 215.5 83.5 825.6 541.7 7.8 8.9 n/a 18.8 n/a n/a 2,595 649
Proline (g) 0.0 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 2 0
Protein (g) 0.5 0.0 4.8 18.4 0.1 19.2 2.0 0.1 0.1 n/a 5.8 n/a n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.5 n/a n/a 33 8
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 7.5 0.1 0.4 0.0 1.7 0.1 0.0 0.0 n/a 2.6 n/a n/a 12 3
Selenium (mcg) 0.2 0.0 42.2 42.8 0.1 0.0 0.0 0.0 0.0 n/a 2.7 n/a n/a 88 22
Serine (g) 0.0 0.0 0.2 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 2 0
Sodium (mg) 2.4 1.1 20.4 2.8 5.9 288.0 11.4 0.1 0.1 n/a 229.4 n/a n/a 562 140
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 5.7 n/a 1.1 1.2 6.0 0.0 0.1 n/a 0.1 n/a n/a 14 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 7.7 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 9 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 54.0 0.8 1.5 0.0 5.8 0.5 0.0 0.0 n/a 4.3 n/a n/a 67 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 0.2 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 238.0 0.0 0.0 0.0 0.0 0.0 1,904.0 139.8 130.6 n/a 129.8 n/a n/a 2,542 636
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 96.0 7.0 6.5 n/a 34.4 n/a n/a 156 39
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.5 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 31.3 0.5 1.7 n/a 0.0 n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a n/a 26 6
Water (g) 16.0 0.0 210.5 37.7 102.1 921.6 216.0 2.4 2.7 n/a 3.1 n/a n/a 1,512 378
Zinc (mg) 0.1 0.0 1.2 3.1 0.1 1.0 0.4 0.0 0.0 n/a 0.6 n/a n/a 7 2

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