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Nutritional Facts: Succulent Veggie Supreme Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
green beans
15 ounces (429g)
sweet peas
15 1/4 ounces (450g)
whole kernel corn
14 1/2 ounces (411g)
diced tomatoes
4 ounces (0g)
hidden valley ranch dressing mix
1/2 cup (80g)
red onions
1/4 cup (25g)
celery
1/2 cup (0g)
mayonnaise
2 teaspoons (5g)
black pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
all purpose Greek seasoning
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.3 1.0 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 1.8 0.5 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 2.7 3.7 3.9 2.1 n/a 0.3 0.2 n/a 0.2 n/a n/a n/a 13 2
Aspartic acid (g) 1.0 2.1 0.9 0.6 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 152.1 107.1 22.5 41.1 n/a 18.4 10.1 n/a 20.4 n/a n/a n/a 372 46
Calories 127.4 347.1 364.6 74.0 n/a 32.0 4.0 n/a 11.5 n/a n/a n/a 961 120
Calories (kj) 538.5 1,452.9 1,526.1 304.2 n/a 132.8 16.9 n/a 48.3 n/a n/a n/a 4,020 502
Carbohydrates (g) 28.7 61.9 83.7 16.0 n/a 7.5 0.7 n/a 2.9 n/a n/a n/a 201 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.8 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.1 21.9 9.0 4.9 n/a 1.4 0.4 n/a 1.2 n/a n/a n/a 50 6
Folate (mcg) 135.7 278.6 220.6 61.7 n/a 15.2 9.1 n/a 0.8 n/a n/a n/a 722 90
Folate, DFE (mcg) 135.7 278.6 220.6 61.7 n/a 15.2 9.1 n/a 0.8 n/a n/a n/a 722 90
Folate, food (mcg) 135.7 278.6 220.6 61.7 n/a 15.2 9.1 n/a 0.8 n/a n/a n/a 722 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 5.7 1.7 n/a 5.6 n/a 1.0 0.1 n/a 0.0 n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 0.5 n/a 5.1 n/a 1.6 0.1 n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 0.8 3.2 2.3 1.8 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 8 1
Glycine (g) 0.3 0.8 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 0.5 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 6.3 3.9 1.1 n/a 0.2 0.1 n/a 0.4 n/a n/a n/a 16 2
Isoleucine (g) 0.3 0.8 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.4 1.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.4 1.4 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 102.8 141.4 90.0 45.2 n/a 8.0 2.8 n/a 7.9 n/a n/a n/a 398 50
Maltose (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.9 1.8 0.8 0.5 n/a 0.1 0.0 n/a 0.6 n/a n/a n/a 5 1
Methionine (g) 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 1.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Niacin (mg) 3.0 9.0 5.4 2.4 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 20 3
Pantothenic acid (mg) 0.9 0.4 3.0 0.4 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.3 0.9 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 156.2 462.9 292.6 98.7 n/a 23.2 6.1 n/a 7.3 n/a n/a n/a 1,047 131
Phytosterols n/a n/a n/a 28.8 n/a 12.0 1.5 n/a 4.2 n/a n/a n/a 47 6
Polyunsaturated Fat (g) 0.5 0.8 2.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Potassium (mg) 867.4 1,045.7 877.9 974.2 n/a 116.8 65.7 n/a 61.1 n/a n/a n/a 4,009 501
Proline (g) 0.3 0.7 1.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Protein (g) 7.5 23.2 11.8 3.6 n/a 0.9 0.2 n/a 0.5 n/a n/a n/a 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.6 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Selenium (mcg) 2.5 7.7 3.2 0.0 n/a 0.4 0.1 n/a 0.2 n/a n/a n/a 14 2
Serine (g) 0.4 0.8 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 24.7 21.4 1,454.1 20.6 n/a 3.2 20.2 n/a 0.9 n/a n/a n/a 1,545 193
Starch (g) 3.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.5 21.4 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 24 3
Sugar (g) 13.4 24.3 10.8 10.8 n/a 3.4 0.5 n/a 0.0 n/a n/a n/a 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 1.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 0.3 0.9 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.7 0.6 0.3 2.2 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.1 n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 5 1
Total Fat (g) 0.9 1.7 4.5 0.8 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.5 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 1.0 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,836.6 3,278.6 4.5 3,424.2 n/a 1.6 113.4 n/a 25.2 n/a n/a n/a 9,684 1,211
Vitamin A, RAE (mcg) 143.9 162.9 0.0 172.6 n/a 0.0 5.6 n/a 1.2 n/a n/a n/a 486 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.7 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 50.2 171.4 38.3 56.3 n/a 5.9 0.8 n/a 0.0 n/a n/a n/a 323 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 371.3 338.0 346.3 388.5 n/a 71.3 24.1 n/a 0.6 n/a n/a n/a 1,540 193
Zinc (mg) 1.0 5.3 1.8 0.7 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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