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    Nutritional Facts: Succulent Veggie Supreme Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    green beans
    15 ounces (429g)
    sweet peas
    15 1/4 ounces (450g)
    whole kernel corn
    14 1/2 ounces (411g)
    diced tomatoes
    4 ounces (0g)
    hidden valley ranch dressing mix
    1/2 cup (80g)
    red onions
    1/4 cup (25g)
    celery
    1/2 cup (118g)
    mayonnaise
    2 teaspoons (5g)
    black pepper
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    all purpose Greek seasoning
    1 to taste (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.3 1.0 1.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 1.8 0.5 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 3 0
    Ash (g) 2.7 3.7 3.9 2.1 n/a 0.3 0.2 2.2 0.2 n/a n/a n/a 15 2
    Aspartic acid (g) 1.0 2.1 0.9 0.6 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 152.1 107.1 22.5 41.1 n/a 18.4 10.1 16.5 20.4 n/a n/a n/a 388 49
    Calories 127.4 347.1 364.6 74.0 n/a 32.0 4.0 458.3 11.5 n/a n/a n/a 1,419 177
    Calories (kj) 538.5 1,452.9 1,526.1 304.2 n/a 132.8 16.9 1,916.4 48.3 n/a n/a n/a 5,936 742
    Carbohydrates (g) 28.7 61.9 83.7 16.0 n/a 7.5 0.7 28.1 2.9 n/a n/a n/a 230 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.6 0.0 n/a n/a n/a 31 4
    Copper (mg) 0.3 0.8 0.3 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Cystine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.1 21.9 9.0 4.9 n/a 1.4 0.4 0.0 1.2 n/a n/a n/a 50 6
    Folate (mcg) 135.7 278.6 220.6 61.7 n/a 15.2 9.1 7.1 0.8 n/a n/a n/a 729 91
    Folate, DFE (mcg) 135.7 278.6 220.6 61.7 n/a 15.2 9.1 7.1 0.8 n/a n/a n/a 729 91
    Folate, food (mcg) 135.7 278.6 220.6 61.7 n/a 15.2 9.1 7.1 0.8 n/a n/a n/a 729 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.7 1.7 n/a 5.6 n/a 1.0 0.1 n/a 0.0 n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 0.5 n/a 5.1 n/a 1.6 0.1 n/a 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 0.8 3.2 2.3 1.8 n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 8 1
    Glycine (g) 0.3 0.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.1 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.2 6.3 3.9 1.1 n/a 0.2 0.1 0.2 0.4 n/a n/a n/a 16 2
    Isoleucine (g) 0.3 0.8 0.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 1.4 1.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.4 1.4 0.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 102.8 141.4 90.0 45.2 n/a 8.0 2.8 2.4 7.9 n/a n/a n/a 400 50
    Maltose (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.9 1.8 0.8 0.5 n/a 0.1 0.0 0.1 0.6 n/a n/a n/a 5 1
    Methionine (g) 0.1 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 1.3 0.1 n/a 0.0 0.0 10.6 0.0 n/a n/a n/a 12 2
    Niacin (mg) 3.0 9.0 5.4 2.4 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 20 3
    Pantothenic acid (mg) 0.9 0.4 3.0 0.4 n/a 0.1 0.1 0.3 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.3 0.9 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 156.2 462.9 292.6 98.7 n/a 23.2 6.1 30.6 7.3 n/a n/a n/a 1,077 135
    Phytosterols n/a n/a n/a 28.8 n/a 12.0 1.5 114.0 4.2 n/a n/a n/a 160 20
    Polyunsaturated Fat (g) 0.5 0.8 2.1 0.3 n/a 0.0 0.0 21.2 0.0 n/a n/a n/a 25 3
    Potassium (mg) 867.4 1,045.7 877.9 974.2 n/a 116.8 65.7 10.6 61.1 n/a n/a n/a 4,019 502
    Proline (g) 0.3 0.7 1.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Protein (g) 7.5 23.2 11.8 3.6 n/a 0.9 0.2 1.1 0.5 n/a n/a n/a 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.1 0.0 n/a n/a n/a 14 2
    Riboflavin (mg) 0.4 0.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.3 0.7 0.1 n/a 0.0 0.0 5.8 0.1 n/a n/a n/a 7 1
    Selenium (mcg) 2.5 7.7 3.2 0.0 n/a 0.4 0.1 1.9 0.2 n/a n/a n/a 16 2
    Serine (g) 0.4 0.8 0.6 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 24.7 21.4 1,454.1 20.6 n/a 3.2 20.2 835.4 0.9 n/a n/a n/a 2,380 298
    Starch (g) 3.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 1.5 21.4 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 24 3
    Sugar (g) 13.4 24.3 10.8 10.8 n/a 3.4 0.5 7.5 0.0 n/a n/a n/a 71 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 1.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.3 0.9 0.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.6 0.3 2.2 n/a 0.0 0.1 2.4 0.0 n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 4.1 n/a 0.5 n/a 0.0 0.0 15.7 0.3 n/a n/a n/a 21 3
    Total Fat (g) 0.9 1.7 4.5 0.8 n/a 0.1 0.0 39.2 0.1 n/a n/a n/a 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 1.0 0.7 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2,836.6 3,278.6 4.5 3,424.2 n/a 1.6 113.4 258.5 25.2 n/a n/a n/a 9,943 1,243
    Vitamin A, RAE (mcg) 143.9 162.9 0.0 172.6 n/a 0.0 5.6 24.7 1.2 n/a n/a n/a 511 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.7 0.2 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 50.2 171.4 38.3 56.3 n/a 5.9 0.8 0.0 0.0 n/a n/a n/a 323 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 n/a n/a n/a 5 1
    Water (g) 371.3 338.0 346.3 388.5 n/a 71.3 24.1 46.9 0.6 n/a n/a n/a 1,587 198
    Zinc (mg) 1.0 5.3 1.8 0.7 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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