Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) chicken wings |
3 tablespoons (21g) onion powder |
3 tablespoons (29g) garlic powder |
2 tablespoons (0g) seasoning salt |
1 tablespoon (7g) paprika |
2 teaspoons (6g) red peppers |
3 tablespoons (0g) mayonnaise |
3 tablespoons (36g) sour cream |
6 ounces (170g) blue cheese |
1 (0g) white zinfandel wine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (7g) black pepper |
Total | 1 serving | |
| Alanine (g) | 25.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.1 | 0.4 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Ash (g) | 15.7 | 0.8 | 1.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 8.7 | n/a | 3.0 | 0.1 | 0.3 | 30 | 8 |
| Aspartic acid (g) | 37.1 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 79.5 | 23.0 | n/a | 15.6 | 0.4 | n/a | 39.6 | 899.7 | n/a | 0.7 | 1.2 | 30.6 | 1,363 | 341 |
| Calories | 5,039.4 | 70.6 | 96.3 | n/a | 19.2 | 1.9 | n/a | 69.5 | 601.5 | n/a | 0.0 | 5.1 | 17.3 | 5,921 | 1,480 |
| Calories (kj) | 21,088.3 | 295.8 | 403.3 | n/a | 80.3 | 8.0 | n/a | 291.2 | 2,516.8 | n/a | 0.0 | 21.5 | 72.5 | 24,778 | 6,194 |
| Carbohydrates (g) | 0.0 | 16.4 | 21.2 | n/a | 3.7 | 0.4 | n/a | 1.0 | 4.0 | n/a | 0.0 | 1.1 | 4.4 | 52 | 13 |
| Cholesterol (mg) | 1,747.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.7 | 127.8 | n/a | 0.0 | 0.0 | 0.0 | 1,894 | 474 |
| Copper (mg) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 3.1 | 2.6 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 10 | 3 |
| Folate (mcg) | 90.8 | 13.2 | 13.7 | n/a | 3.3 | 2.9 | n/a | 2.5 | 61.3 | n/a | 0.0 | 0.7 | 1.2 | 190 | 47 |
| Folate, DFE (mcg) | 90.8 | 13.2 | 13.7 | n/a | 3.3 | 2.9 | n/a | 2.5 | 61.3 | n/a | 0.0 | 0.7 | 1.2 | 190 | 47 |
| Folate, food (mcg) | 90.8 | 13.2 | 13.7 | n/a | 3.3 | 2.9 | n/a | 2.5 | 61.3 | n/a | 0.0 | 0.7 | 1.2 | 190 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 59.3 | 0.4 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 8.8 | n/a | 0.0 | 0.1 | 0.1 | 70 | 18 |
| Glycine (g) | 33.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Histidine (g) | 11.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 21.6 | 0.8 | 1.6 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.7 | 27 | 7 |
| Isoleucine (g) | 19.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 29.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Lysine (g) | 32.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Magnesium (mg) | 408.6 | 23.4 | 22.4 | n/a | 12.1 | 0.7 | n/a | 3.6 | 39.2 | n/a | 0.0 | 1.2 | 11.8 | 523 | 131 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Methionine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 144.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | 13.3 | n/a | 0.0 | 0.0 | 0.1 | 159 | 40 |
| Niacin (mg) | 134.5 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 137 | 34 |
| Pantothenic acid (mg) | 17.4 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Phenylalanine (g) | 15.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Phosphorus (mg) | 2,996.4 | 66.7 | 120.5 | n/a | 21.4 | 1.6 | n/a | 41.4 | 659.4 | n/a | 0.0 | 6.4 | 10.9 | 3,925 | 981 |
| Phytosterols | n/a | 18.0 | 2.3 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6.3 | 39 | 10 |
| Polyunsaturated Fat (g) | 77.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 79 | 20 |
| Potassium (mg) | 3,541.2 | 203.9 | 347.2 | n/a | 155.0 | 13.1 | n/a | 50.8 | 436.2 | n/a | 0.2 | 18.5 | 91.7 | 4,858 | 1,214 |
| Proline (g) | 23.3 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Protein (g) | 416.1 | 2.2 | 4.8 | n/a | 1.0 | 0.1 | n/a | 0.7 | 36.5 | n/a | 0.0 | 0.3 | 0.7 | 462 | 116 |
| Retinol (mcg) | 998.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 62.6 | 327.2 | n/a | 0.0 | 0.0 | 0.0 | 1,389 | 347 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 101.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.1 | 31.8 | n/a | 0.0 | 0.0 | 0.1 | 138 | 35 |
| Selenium (mcg) | 351.9 | 3.0 | 7.0 | n/a | 0.4 | 0.0 | n/a | 0.9 | 24.7 | n/a | 0.0 | 0.4 | 0.3 | 389 | 97 |
| Serine (g) | 15.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Sodium (mg) | 1,657.1 | 15.1 | 17.5 | n/a | 4.6 | 0.2 | n/a | 28.8 | 2,377.1 | n/a | 1,162.7 | 0.9 | 1.4 | 5,265 | 1,316 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.7 | n/a | 0.7 | 0.3 | n/a | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 16.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, alpha (mg) | 6.8 | 0.1 | 0.2 | n/a | 2.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 362.5 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | n/a | 7.1 | 49.0 | n/a | 0.0 | 0.0 | 0.2 | 420 | 105 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 12.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 19.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin A, IU (IU) | 3,336.9 | 0.0 | 0.0 | n/a | 3,349.3 | 194.1 | n/a | 224.3 | 1,300.2 | n/a | 0.0 | 0.0 | 37.7 | 8,442 | 2,111 |
| Vitamin A, RAE (mcg) | 998.8 | 0.0 | 0.0 | n/a | 167.5 | 9.7 | n/a | 63.4 | 337.4 | n/a | 0.0 | 0.0 | 1.9 | 1,579 | 395 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 15.9 | 4.8 | 0.3 | n/a | 0.1 | 7.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 35.8 | n/a | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 1,503.0 | 1.1 | 1.9 | n/a | 0.8 | 5.7 | n/a | 26.8 | 72.3 | n/a | 0.0 | 0.1 | 0.9 | 1,612 | 403 |
| Zinc (mg) | 30.2 | 0.8 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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