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    Nutritional Facts: Roasted Corn Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    cod
    2 ears (236g)
    corn
    1 (110g)
    yellow sweet onions
    1 tablespoon (8g)
    garlic
    1 small (74g)
    red bell peppers
    1 tablespoon (14g)
    coconut oil
    1 teaspoon (3g)
    chili powder
    1 pinch (0g)
    cayenne pepper
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    liquid smoke flavoring
    1/2 tablespoon (8g)
    lime juice
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 3.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 3.6 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
    Ash (g) 3.9 1.7 0.4 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 3
    Aspartic acid (g) 6.2 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 54.4 7.1 25.3 15.1 5.2 0.0 8.9 0.2 5.3 1.7 n/a n/a n/a 1.1 n/a 124 62
    Calories 278.8 226.6 44.0 12.5 22.9 117.2 7.6 0.4 0.9 0.5 n/a n/a n/a 1.9 n/a 713 357
    Calories (kj) 1,166.1 946.4 182.6 52.1 95.5 490.6 31.8 1.5 3.7 1.9 n/a n/a n/a 7.9 n/a 2,980 1,490
    Carbohydrates (g) 0.0 49.5 10.3 2.8 4.5 0.0 1.3 0.1 0.2 0.1 n/a n/a n/a 0.6 n/a 69 35
    Cholesterol (mg) 146.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 146 73
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.7 1.9 0.2 1.6 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 10 5
    Folate (mcg) 23.8 54.3 20.9 0.3 34.0 0.0 0.8 0.1 0.8 1.9 n/a n/a n/a 0.8 n/a 138 69
    Folate, DFE (mcg) 23.8 54.3 20.9 0.3 34.0 0.0 0.8 0.1 0.8 1.9 n/a n/a n/a 0.8 n/a 138 69
    Folate, food (mcg) 23.8 54.3 20.9 0.3 34.0 0.0 0.8 0.1 0.8 1.9 n/a n/a n/a 0.8 n/a 138 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a 1.9 1.4 n/a 1.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 2.2 n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 3
    Glutamic acid (g) 9.0 1.5 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 11 6
    Glycine (g) 2.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
    Histidine (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 1.1 0.2 0.1 0.3 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 4 2
    Isoleucine (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.9 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
    Lysine (g) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
    Magnesium (mg) 108.8 61.4 11.0 2.1 8.9 0.0 4.0 0.2 0.9 0.6 n/a n/a n/a 0.6 n/a 198 99
    Maltose n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Methionine (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Niacin (mg) 7.0 4.0 0.1 0.1 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 6
    Pantothenic acid (mg) 0.5 1.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Phenylalanine (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 690.2 181.7 31.9 12.8 19.2 0.0 8.1 0.3 0.5 0.7 n/a n/a n/a 1.1 n/a 947 473
    Phytosterols n/a n/a 16.5 n/a n/a 11.7 2.2 0.1 0.7 0.1 n/a n/a n/a n/a n/a 31 16
    Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Potassium (mg) 1,404.1 514.5 160.6 33.5 156.1 0.0 52.7 2.3 4.2 7.0 n/a n/a n/a 8.8 n/a 2,344 1,172
    Proline (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 60.6 8.0 1.2 0.5 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 72 36
    Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 41 20
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 11.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13 6
    Selenium (mcg) 112.5 0.5 0.6 1.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 115 58
    Serine (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Sodium (mg) 183.6 2.4 4.4 1.4 3.0 0.0 44.3 0.0 0.1 0.7 n/a n/a n/a 0.2 n/a 240 120
    Starch n/a 16.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 8
    Sucrose n/a 6.5 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 4
    Sugar (g) 0.0 10.7 4.7 0.1 3.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 19 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Threonine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
    Tocopherol, alpha (mg) 2.2 0.2 0.0 0.0 1.2 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.3 3.5 0.1 0.0 0.2 13.6 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Valine (g) 3.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
    Vitamin A, IU (IU) 136.0 620.7 2.2 0.8 2,316.9 0.0 800.6 46.8 5.7 106.6 n/a n/a n/a 3.8 n/a 4,040 2,020
    Vitamin A, RAE (mcg) 40.8 30.7 0.0 0.0 116.2 0.0 40.0 2.3 0.3 5.3 n/a n/a n/a 0.2 n/a 236 118
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
    Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
    Vitamin C (mg) 3.4 13.0 8.1 2.6 94.5 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a 2.3 n/a 126 63
    Vitamin D (IU) 122.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 122 61
    Water (g) 276.1 173.2 98.0 4.9 68.2 0.0 0.3 0.0 0.0 1.1 n/a n/a n/a 6.9 n/a 629 314
    Zinc (mg) 1.5 1.5 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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