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Nutritional Facts: Roasted Corn Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
cod
2 ears (236g)
corn
1 (110g)
yellow sweet onions
1 tablespoon (8g)
garlic
1 small (74g)
red bell peppers
1 tablespoon (14g)
coconut oil
1 teaspoon (3g)
chili powder
1 pinch (0g)
cayenne pepper
1 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
liquid smoke flavoring
1/2 tablespoon (8g)
lime juice
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 3.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 3.6 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Ash (g) 3.9 1.7 0.4 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 3
Aspartic acid (g) 6.2 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 54.4 7.1 25.3 15.1 5.2 0.0 8.9 0.2 5.3 1.7 n/a n/a n/a 1.1 n/a 124 62
Calories 278.8 226.6 44.0 12.5 22.9 117.2 7.6 0.4 0.9 0.5 n/a n/a n/a 1.9 n/a 713 357
Calories (kj) 1,166.1 946.4 182.6 52.1 95.5 490.6 31.8 1.5 3.7 1.9 n/a n/a n/a 7.9 n/a 2,980 1,490
Carbohydrates (g) 0.0 49.5 10.3 2.8 4.5 0.0 1.3 0.1 0.2 0.1 n/a n/a n/a 0.6 n/a 69 35
Cholesterol (mg) 146.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 146 73
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.7 1.9 0.2 1.6 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 10 5
Folate (mcg) 23.8 54.3 20.9 0.3 34.0 0.0 0.8 0.1 0.8 1.9 n/a n/a n/a 0.8 n/a 138 69
Folate, DFE (mcg) 23.8 54.3 20.9 0.3 34.0 0.0 0.8 0.1 0.8 1.9 n/a n/a n/a 0.8 n/a 138 69
Folate, food (mcg) 23.8 54.3 20.9 0.3 34.0 0.0 0.8 0.1 0.8 1.9 n/a n/a n/a 0.8 n/a 138 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a 1.9 1.4 n/a 1.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 2.2 n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 3
Glutamic acid (g) 9.0 1.5 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 11 6
Glycine (g) 2.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Histidine (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.1 0.2 0.1 0.3 0.0 0.5 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 4 2
Isoleucine (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.9 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
Lysine (g) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 3
Magnesium (mg) 108.8 61.4 11.0 2.1 8.9 0.0 4.0 0.2 0.9 0.6 n/a n/a n/a 0.6 n/a 198 99
Maltose n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Niacin (mg) 7.0 4.0 0.1 0.1 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 6
Pantothenic acid (mg) 0.5 1.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 690.2 181.7 31.9 12.8 19.2 0.0 8.1 0.3 0.5 0.7 n/a n/a n/a 1.1 n/a 947 473
Phytosterols n/a n/a 16.5 n/a n/a 11.7 2.2 0.1 0.7 0.1 n/a n/a n/a n/a n/a 31 16
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Potassium (mg) 1,404.1 514.5 160.6 33.5 156.1 0.0 52.7 2.3 4.2 7.0 n/a n/a n/a 8.8 n/a 2,344 1,172
Proline (g) 2.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 60.6 8.0 1.2 0.5 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 72 36
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 41 20
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 11.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 13 6
Selenium (mcg) 112.5 0.5 0.6 1.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 115 58
Serine (g) 2.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 183.6 2.4 4.4 1.4 3.0 0.0 44.3 0.0 0.1 0.7 n/a n/a n/a 0.2 n/a 240 120
Starch n/a 16.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 8
Sucrose n/a 6.5 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 4
Sugar (g) 0.0 10.7 4.7 0.1 3.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 2.2 0.2 0.0 0.0 1.2 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.3 3.5 0.1 0.0 0.2 13.6 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 3.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 136.0 620.7 2.2 0.8 2,316.9 0.0 800.6 46.8 5.7 106.6 n/a n/a n/a 3.8 n/a 4,040 2,020
Vitamin A, RAE (mcg) 40.8 30.7 0.0 0.0 116.2 0.0 40.0 2.3 0.3 5.3 n/a n/a n/a 0.2 n/a 236 118
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 3.4 13.0 8.1 2.6 94.5 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a 2.3 n/a 126 63
Vitamin D (IU) 122.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 122 61
Water (g) 276.1 173.2 98.0 4.9 68.2 0.0 0.3 0.0 0.0 1.1 n/a n/a n/a 6.9 n/a 629 314
Zinc (mg) 1.5 1.5 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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