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Nutritional Facts: Traditional Artisan Style Baguette - Rustic French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 tablespoon (21g)
honey
1 1/2 cups (356g)
warm water
2 teaspoons (12g)
sea salt
4 cups (500g)
unbleached all-purpose flour
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 2.1 2 1
Ash (g) 0.4 0.0 0.4 12.0 2.4 15 4
Aspartic acid (g) 0.3 0.0 n/a 0.0 2.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 1.3 10.7 2.9 75.0 92 23
Calories 23.0 63.8 0.0 0.0 1,820.0 1,907 477
Calories (kj) 96.5 267.1 0.0 0.0 7,615.0 7,979 1,995
Carbohydrates (g) 2.9 17.3 0.0 0.0 381.6 402 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.1 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 13.5 15 4
Folate (mcg) 165.9 0.4 0.0 0.0 915.0 1,081 270
Folate, DFE (mcg) 165.9 0.4 0.0 0.0 1,455.0 1,621 405
Folate, food (mcg) 165.9 0.4 0.0 0.0 145.0 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 770 193
Fructose n/a 8.6 n/a n/a n/a 9 2
Galactose n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a 8 2
Glutamic acid (g) 0.5 0.0 n/a 0.0 17.4 18 4
Glycine (g) 0.1 0.0 n/a 0.0 1.9 2 0
Histidine (g) 0.1 0.0 n/a 0.0 1.2 1 0
Iron (mg) 0.2 0.1 0.0 0.0 23.2 23 6
Isoleucine (g) 0.1 0.0 n/a 0.0 1.8 2 0
Leucine (g) 0.2 0.0 n/a 0.0 3.6 4 1
Lysine (g) 0.2 0.0 n/a 0.0 1.1 1 0
Magnesium (mg) 3.8 0.4 3.6 0.1 110.0 118 29
Maltose n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.9 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.4 1 0
Niacin (mg) 2.8 0.0 0.0 0.0 29.5 32 8
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 2.2 3 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 2.6 3 1
Phosphorus (mg) 45.2 0.8 0.0 0.0 540.0 586 146
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.1 2 1
Potassium (mg) 67.7 10.9 3.6 1.0 535.0 618 155
Proline (g) 0.1 0.0 n/a 0.0 6.0 6 2
Protein (g) 2.9 0.1 0.0 0.0 51.7 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 2.5 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.8 1 0
Selenium (mcg) 0.6 0.2 0.0 0.0 169.5 170 43
Serine (g) 0.1 0.0 n/a 0.0 2.6 3 1
Sodium (mg) 3.6 0.8 10.7 4,651.0 10.0 4,676 1,169
Sucrose n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 17.2 0.0 0.0 1.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 3.9 5 1
Threonine (g) 0.1 0.0 n/a 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.2 1 0
Tocopherol, beta n/a n/a n/a n/a 0.7 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 6.3 6 2
Total Fat (g) 0.5 0.0 0.0 0.0 4.9 5 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 1.6 2 0
Valine (g) 0.2 0.0 n/a 0.0 2.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.0 10 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 3.6 355.1 0.0 59.6 419 105
Zinc (mg) 0.6 0.0 0.0 0.0 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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