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    Nutritional Facts: Bird's Sweet and Fiery Chipotle Sticky Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (0g)
    chipotle chiles in adobo
    1/2 cup (0g)
    sugar-free orange marmalade
    2 tablespoons (30g)
    apple cider vinegar
    2 tablespoons (42g)
    honey
    2 (6g)
    garlic cloves
    1/2 tablespoon (3g)
    ginger
    1 teaspoon (2g)
    ground cumin
    12 (588g)
    chicken wings
    1 to taste (8g)
    salt and black pepper
    1/4 cup (55g)
    brown sugar
    1 to taste (63g)
    honey
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 6.7 n/a n/a n/a n/a 7 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.0 n/a 7.0 n/a n/a n/a n/a 7 2
    Ash n/a n/a 0.1 0.1 0.1 0.1 0.2 4.1 n/a 0.2 n/a n/a 5 2
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 9.6 n/a n/a n/a n/a 10 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a n/a 2.1 2.5 10.9 3.0 19.6 70.6 n/a 45.7 n/a n/a 154 51
    Calories n/a n/a 6.3 127.7 8.9 8.7 7.9 1,305.4 n/a 209.0 n/a n/a 1,674 558
    Calories (kj) n/a n/a 26.8 534.2 37.4 36.5 32.9 5,462.5 n/a 874.5 n/a n/a 7,005 2,335
    Carbohydrates n/a n/a 0.3 34.6 2.0 1.9 0.9 0.0 n/a 53.9 n/a n/a 94 31
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 452.8 n/a 0.0 n/a n/a 453 151
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 2 1
    Dietary Fiber n/a n/a 0.0 0.1 0.1 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Folate n/a n/a 0.0 0.8 0.2 0.3 0.2 23.5 n/a 0.6 n/a n/a 26 9
    Folate, DFE n/a n/a 0.0 0.8 0.2 0.3 0.2 23.5 n/a 0.6 n/a n/a 26 9
    Folate, food n/a n/a 0.0 0.8 0.2 0.3 0.2 23.5 n/a 0.6 n/a n/a 26 9
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.1 17.2 n/a 0.0 n/a n/a n/a 0.6 n/a n/a 18 6
    Galactose n/a n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 15.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 16 5
    Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 15.4 n/a n/a n/a n/a 15 5
    Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 8.7 n/a n/a n/a n/a 9 3
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.1 0.2 0.1 0.5 1.4 5.6 n/a 0.4 n/a n/a 8 3
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 5.1 n/a n/a n/a n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 7.6 n/a n/a n/a n/a 8 3
    Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 8.4 n/a n/a n/a n/a 8 3
    Magnesium n/a n/a 1.5 0.8 1.5 5.6 7.7 105.8 n/a 5.0 n/a n/a 128 43
    Maltose n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a n/a 0.1 0.0 0.1 0.9 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.3 37.3 n/a 0.0 n/a n/a 38 13
    Niacin n/a n/a 0.0 0.1 0.0 0.3 0.1 34.8 n/a 0.1 n/a n/a 35 12
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.1 n/a n/a 5 2
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 4.1 n/a n/a n/a n/a 4 1
    Phosphorus n/a n/a 2.4 1.7 9.2 4.4 10.5 776.2 n/a 2.2 n/a n/a 806 269
    Phytosterols n/a n/a 0.0 n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 19.9 n/a 0.0 n/a n/a 20 7
    Potassium n/a n/a 21.8 21.8 24.1 34.3 37.5 917.3 n/a 73.2 n/a n/a 1,130 377
    Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 6.0 n/a n/a n/a n/a 6 2
    Protein n/a n/a 0.0 0.1 0.4 0.2 0.4 107.8 n/a 0.1 n/a n/a 109 36
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 258.7 n/a 0.0 n/a n/a 259 86
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.0 26.3 n/a 0.0 n/a n/a 26 9
    Selenium n/a n/a 0.0 0.3 0.9 1.5 0.1 91.1 n/a 0.7 n/a n/a 95 32
    Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.9 n/a n/a n/a n/a 4 1
    Sodium n/a n/a 1.5 1.7 1.0 0.7 3.5 429.2 n/a 15.4 n/a n/a 453 151
    Sucrose n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 52.0 n/a n/a 52 17
    Sugar n/a n/a 0.1 34.5 0.1 0.1 0.0 0.0 n/a 53.4 n/a n/a 88 29
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.1 1.8 n/a 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 0.0 0.0 0.0 0.1 0.5 93.9 n/a 0.0 n/a n/a 95 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 n/a n/a n/a n/a 3 1
    Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 5.1 n/a n/a n/a n/a 5 2
    Vitamin A, IU n/a n/a 0.0 0.0 0.5 0.8 26.7 864.4 n/a 0.0 n/a n/a 892 297
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.1 1.3 258.7 n/a 0.0 n/a n/a 260 87
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 2 1
    Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 0.0 n/a n/a 2 1
    Vitamin C n/a n/a 0.0 0.2 1.9 0.0 0.2 4.1 n/a 0.0 n/a n/a 6 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 17.6 n/a 0.0 n/a n/a 18 6
    Water n/a n/a 28.0 7.2 3.5 0.3 0.2 389.3 n/a 0.7 n/a n/a 429 143
    Zinc n/a n/a 0.0 0.1 0.1 0.1 0.1 7.8 n/a 0.0 n/a n/a 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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