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Nutritional Facts: Lemon Chicken and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
lemon pepper
1 tablespoon (14g)
olive oil
1 (234g)
fennel bulbs
2 (6g)
garlic cloves
2 (220g)
onions
3/4 cup (183g)
chicken broth
3 tablespoons (46g)
lemon juice
1 teaspoon (4g)
sugar
1 cup (149g)
grape tomatoes
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 7 1
Ash (g) 5.2 n/a n/a 0.0 2.5 0.1 0.8 1.9 0.1 0.0 0.7 11 1
Aspartic acid (g) 9.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.2 9 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 0.1 114.7 10.9 50.6 7.3 2.7 0.0 14.9 224 28
Calories 517.6 n/a n/a 119.3 72.5 8.9 88.0 29.3 10.1 16.3 26.8 889 111
Calories (kj) 2,165.6 n/a n/a 499.4 304.2 37.4 365.2 122.6 41.6 68.0 110.3 3,714 464
Carbohydrates (g) 0.0 n/a n/a 0.0 17.1 2.0 20.5 0.7 3.2 4.2 5.8 53 7
Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 36
Copper (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 7.3 0.1 3.7 0.0 0.1 0.0 1.8 13 2
Folate (mcg) 18.2 n/a n/a 0.0 63.2 0.2 41.8 3.7 9.2 0.0 22.4 158 20
Folate, DFE (mcg) 18.2 n/a n/a 0.0 63.2 0.2 41.8 3.7 9.2 0.0 22.4 158 20
Folate, food (mcg) 18.2 n/a n/a 0.0 63.2 0.2 41.8 3.7 9.2 0.0 22.4 158 20
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 0.5 0.0 2.0 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a 0.5 0.0 1.9 7 1
Glutamic acid (g) 14.3 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.6 16 2
Glycine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 4 1
Histidine (g) 3.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Iron (mg) 1.7 n/a n/a 0.1 1.7 0.1 0.5 0.4 0.0 0.0 0.4 5 1
Isoleucine (g) 4.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 8 1
Lysine (g) 9.3 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 9 1
Magnesium (mg) 118.0 n/a n/a 0.0 39.8 1.5 22.0 1.8 2.7 0.0 16.4 202 25
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.4 0.1 0.3 0.2 0.0 0.0 0.2 1 0
Methionine (g) 2.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 3.5 n/a n/a 9.8 n/a 0.0 0.0 0.4 0.0 0.0 0.0 14 2
Niacin (mg) 47.4 n/a n/a 0.0 1.5 0.0 0.3 2.5 0.0 0.0 0.9 53 7
Pantothenic acid (mg) 6.5 n/a n/a 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.1 8 1
Phenylalanine (g) 3.9 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 4 0
Phosphorus (mg) 953.4 n/a n/a 0.0 117.0 9.2 63.8 54.9 3.7 0.0 35.8 1,238 155
Phytosterols n/a n/a n/a 29.8 n/a n/a 33.0 n/a n/a n/a 10.4 73 9
Polyunsaturated Fat (g) 1.8 n/a n/a 1.4 n/a 0.0 0.0 0.2 0.0 0.0 0.1 4 0
Potassium (mg) 1,679.8 n/a n/a 0.1 968.8 24.1 321.2 157.4 47.1 0.1 353.1 3,552 444
Proline (g) 3.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Protein (g) 96.4 n/a n/a 0.0 2.9 0.4 2.4 3.7 0.2 0.0 1.3 107 13
Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Riboflavin (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 n/a n/a 1.9 n/a 0.0 0.1 0.3 0.0 0.0 0.0 5 1
Selenium (mcg) 145.3 n/a n/a 0.0 1.6 0.9 1.1 0.0 0.0 0.0 0.0 149 19
Serine (g) 3.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Sodium (mg) 526.6 n/a n/a 0.3 121.7 1.0 8.8 560.0 0.5 0.0 7.5 1,226 153
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a 0.2 4.2 0.0 7 1
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.1 9.3 0.5 1.2 4.2 3.9 19 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.9 n/a n/a 1.9 n/a 0.0 0.0 0.0 0.1 0.0 0.8 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 11.8 n/a n/a 13.5 0.5 0.0 0.2 1.0 0.1 0.0 0.3 27 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Valine (g) 5.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 136.2 n/a n/a 0.0 313.6 0.5 4.4 0.0 2.7 0.0 1,241.2 1,699 212
Vitamin A, RAE (mcg) 40.9 n/a n/a 0.0 16.4 0.0 0.0 0.0 0.0 0.0 62.6 120 15
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.4 n/a n/a 0.0 28.1 1.9 16.3 0.0 17.7 0.0 20.4 90 11
Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Water (g) 344.1 n/a n/a 0.0 211.1 3.5 196.0 175.6 42.2 0.0 140.8 1,113 139
Zinc (mg) 2.6 n/a n/a 0.0 0.5 0.1 0.4 0.2 0.0 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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