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Nutritional Facts: Spinach and Ricotta Pizza (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
3/4 cup (189g)
pizza sauce
2 tablespoons (12g)
fresh parmesan cheese
1 1/2 cups (45g)
baby spinach leaves
1 teaspoon (3g)
garlic
1 1/2 cups (341g)
part-skim mozzarella cheese
1/3 cup (82g)
part-skim ricotta cheese
2 (124g)
plum tomatoes
1 to taste (0g)
pizza crusts
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 2.5 0.4 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.1 0.0 3.6 0.5 0.0 n/a 4 1
Ash (g) 0.0 2.5 1.0 0.8 0.0 11.1 0.9 0.6 n/a 17 3
Aspartic acid (g) 0.0 n/a 0.3 0.1 0.0 6.0 0.8 0.2 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 102.1 135.9 44.6 5.1 2,665.1 222.8 12.4 n/a 3,188 531
Calories 119.3 102.1 52.8 10.4 4.2 865.6 113.0 22.3 n/a 1,290 215
Calories (kj) 499.4 427.1 221.2 43.7 17.4 3,626.1 473.5 91.8 n/a 5,400 900
Carbohydrates (g) 0.0 16.4 0.5 1.6 0.9 9.4 4.2 4.8 n/a 38 6
Cholesterol (mg) 0.0 5.7 10.8 0.0 0.0 218.1 25.4 0.0 n/a 260 43
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.8 0.0 1.0 0.1 0.0 0.0 1.5 n/a 6 1
Folate (mcg) 0.0 18.9 1.2 87.3 0.1 30.7 10.6 18.6 n/a 167 28
Folate, DFE (mcg) 0.0 n/a 1.2 87.3 0.1 30.7 10.6 18.6 n/a 149 25
Folate, food (mcg) 0.0 18.9 1.2 87.3 0.1 30.7 10.6 18.6 n/a 167 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a 1.7 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 0.0 n/a 1.1 0.2 0.0 19.3 2.0 0.5 n/a 23 4
Glycine (g) 0.0 n/a 0.1 0.1 0.0 1.6 0.2 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 3.1 0.4 0.0 n/a 4 1
Iron (mg) 0.1 1.7 0.1 1.2 0.0 0.7 0.4 0.3 n/a 5 1
Isoleucine (g) 0.0 n/a 0.2 0.1 0.0 4.0 0.5 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.1 0.0 8.1 1.0 0.0 n/a 10 2
Lysine (g) 0.0 n/a 0.4 0.1 0.0 8.4 1.1 0.0 n/a 10 2
Magnesium (mg) 0.0 39.7 4.7 35.6 0.7 78.4 12.3 13.6 n/a 185 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 2.3 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 9.8 0.9 1.0 0.0 0.0 15.4 1.9 0.0 n/a 29 5
Niacin (mg) 0.0 2.7 0.0 0.3 0.0 0.4 0.1 0.7 n/a 4 1
Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.3 0.1 0.0 4.3 0.5 0.0 n/a 5 1
Phosphorus (mg) 0.0 94.5 89.3 22.1 4.3 1,577.9 149.9 29.8 n/a 1,968 328
Phytosterols (mg) 29.8 n/a n/a 4.1 n/a n/a n/a 8.7 n/a 43 7
Polyunsaturated Fat (g) 1.4 0.2 0.1 0.1 0.0 1.6 0.2 0.1 n/a 4 1
Potassium (mg) 0.1 669.1 15.3 251.1 11.2 286.3 102.4 293.9 n/a 1,629 272
Proline (g) 0.0 n/a 0.6 0.1 0.0 8.5 0.9 0.0 n/a 10 2
Protein (g) 0.0 4.1 4.7 1.3 0.2 82.7 9.3 1.1 n/a 103 17
Retinol (mcg) 0.0 n/a 27.3 0.0 0.0 422.6 86.0 0.0 n/a 536 89
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 1.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.9 2.1 0.0 0.0 34.5 4.0 0.0 n/a 43 7
Selenium (mcg) 0.0 n/a 2.2 0.5 0.4 49.1 13.7 0.0 n/a 66 11
Serine (g) 0.0 n/a 0.3 0.0 0.0 4.8 0.5 0.0 n/a 6 1
Sodium (mg) 0.3 349.7 187.4 35.6 0.5 2,109.6 102.4 6.2 n/a 2,791 465
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.3 0.1 0.2 0.0 3.9 0.3 3.3 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.2 0.1 0.0 3.1 0.4 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.9 0.0 0.5 0.1 0.7 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 13.5 2.2 3.5 0.2 0.0 54.3 6.5 0.2 n/a 80 13
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 1.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 4.8 0.5 0.0 n/a 6 1
Valine (g) 0.0 n/a 0.3 0.1 0.0 5.2 0.6 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,260.6 106.0 4,219.7 0.3 1,639.2 314.6 1,032.9 n/a 8,573 1,429
Vitamin A, RAE (mcg) 0.0 n/a 28.1 211.1 0.0 432.8 87.7 52.1 n/a 812 135
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 2.8 0.2 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 21.4 0.0 12.6 0.9 0.0 0.0 17.0 n/a 52 9
Vitamin D (IU) 0.0 n/a 2.6 0.0 0.0 40.9 4.9 0.0 n/a 48 8
Water (g) 0.0 163.9 2.6 41.1 1.6 183.3 61.0 117.2 n/a 571 95
Zinc (mg) 0.0 0.5 0.5 0.2 0.0 9.4 1.1 0.2 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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