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    Nutritional Facts: Spinach and Ricotta Pizza (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    3/4 cup (189g)
    pizza sauce
    2 tablespoons (12g)
    fresh parmesan cheese
    1 1/2 cups (45g)
    baby spinach leaves
    1 teaspoon (3g)
    garlic
    1 1/2 cups (341g)
    part-skim mozzarella cheese
    1/3 cup (82g)
    part-skim ricotta cheese
    2 (124g)
    plum tomatoes
    1 to taste (0g)
    pizza crusts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 0.0 2.5 0.4 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.2 0.1 0.0 3.6 0.5 0.0 n/a 4 1
    Ash (g) 0.0 2.5 1.0 0.8 0.0 11.1 0.9 0.6 n/a 17 3
    Aspartic acid (g) 0.0 n/a 0.3 0.1 0.0 6.0 0.8 0.2 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 102.1 135.9 44.6 5.1 2,665.1 222.8 12.4 n/a 3,188 531
    Calories 119.3 102.1 52.8 10.4 4.2 865.6 113.0 22.3 n/a 1,290 215
    Calories (kj) 499.4 427.1 221.2 43.7 17.4 3,626.1 473.5 91.8 n/a 5,400 900
    Carbohydrates (g) 0.0 16.4 0.5 1.6 0.9 9.4 4.2 4.8 n/a 38 6
    Cholesterol (mg) 0.0 5.7 10.8 0.0 0.0 218.1 25.4 0.0 n/a 260 43
    Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.8 0.0 1.0 0.1 0.0 0.0 1.5 n/a 6 1
    Folate (mcg) 0.0 18.9 1.2 87.3 0.1 30.7 10.6 18.6 n/a 167 28
    Folate, DFE (mcg) 0.0 n/a 1.2 87.3 0.1 30.7 10.6 18.6 n/a 149 25
    Folate, food (mcg) 0.0 18.9 1.2 87.3 0.1 30.7 10.6 18.6 n/a 167 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.1 n/a n/a n/a 1.7 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 2 0
    Glutamic acid (g) 0.0 n/a 1.1 0.2 0.0 19.3 2.0 0.5 n/a 23 4
    Glycine (g) 0.0 n/a 0.1 0.1 0.0 1.6 0.2 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 3.1 0.4 0.0 n/a 4 1
    Iron (mg) 0.1 1.7 0.1 1.2 0.0 0.7 0.4 0.3 n/a 5 1
    Isoleucine (g) 0.0 n/a 0.2 0.1 0.0 4.0 0.5 0.0 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.5 0.1 0.0 8.1 1.0 0.0 n/a 10 2
    Lysine (g) 0.0 n/a 0.4 0.1 0.0 8.4 1.1 0.0 n/a 10 2
    Magnesium (mg) 0.0 39.7 4.7 35.6 0.7 78.4 12.3 13.6 n/a 185 31
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 2.3 0.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 9.8 0.9 1.0 0.0 0.0 15.4 1.9 0.0 n/a 29 5
    Niacin (mg) 0.0 2.7 0.0 0.3 0.0 0.4 0.1 0.7 n/a 4 1
    Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.2 0.1 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.3 0.1 0.0 4.3 0.5 0.0 n/a 5 1
    Phosphorus (mg) 0.0 94.5 89.3 22.1 4.3 1,577.9 149.9 29.8 n/a 1,968 328
    Phytosterols (mg) 29.8 n/a n/a 4.1 n/a n/a n/a 8.7 n/a 43 7
    Polyunsaturated Fat (g) 1.4 0.2 0.1 0.1 0.0 1.6 0.2 0.1 n/a 4 1
    Potassium (mg) 0.1 669.1 15.3 251.1 11.2 286.3 102.4 293.9 n/a 1,629 272
    Proline (g) 0.0 n/a 0.6 0.1 0.0 8.5 0.9 0.0 n/a 10 2
    Protein (g) 0.0 4.1 4.7 1.3 0.2 82.7 9.3 1.1 n/a 103 17
    Retinol (mcg) 0.0 n/a 27.3 0.0 0.0 422.6 86.0 0.0 n/a 536 89
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 1.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.9 2.1 0.0 0.0 34.5 4.0 0.0 n/a 43 7
    Selenium (mcg) 0.0 n/a 2.2 0.5 0.4 49.1 13.7 0.0 n/a 66 11
    Serine (g) 0.0 n/a 0.3 0.0 0.0 4.8 0.5 0.0 n/a 6 1
    Sodium (mg) 0.3 349.7 187.4 35.6 0.5 2,109.6 102.4 6.2 n/a 2,791 465
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.3 0.1 0.2 0.0 3.9 0.3 3.3 n/a 11 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.2 0.1 0.0 3.1 0.4 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.9 0.0 0.5 0.1 0.7 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 13.5 2.2 3.5 0.2 0.0 54.3 6.5 0.2 n/a 80 13
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 1.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 4.8 0.5 0.0 n/a 6 1
    Valine (g) 0.0 n/a 0.3 0.1 0.0 5.2 0.6 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,260.6 106.0 4,219.7 0.3 1,639.2 314.6 1,032.9 n/a 8,573 1,429
    Vitamin A, RAE (mcg) 0.0 n/a 28.1 211.1 0.0 432.8 87.7 52.1 n/a 812 135
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 2.8 0.2 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 21.4 0.0 12.6 0.9 0.0 0.0 17.0 n/a 52 9
    Vitamin D (IU) 0.0 n/a 2.6 0.0 0.0 40.9 4.9 0.0 n/a 48 8
    Water (g) 0.0 163.9 2.6 41.1 1.6 183.3 61.0 117.2 n/a 571 95
    Zinc (mg) 0.0 0.5 0.5 0.2 0.0 9.4 1.1 0.2 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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