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    Nutritional Facts: Easy Baked Chimichangas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    2 cups (518g)
    salsa
    15 ounces (307g)
    black beans
    2 cups (226g)
    shredded cheddar cheese
    80 inches (560g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.9 n/a 1.1 1.6 1.6 10 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 1.7 2.1 2.0 12 1
    Ash (g) 4.8 11.2 3.5 8.9 13.4 42 4
    Aspartic acid (g) 8.8 n/a 3.3 3.6 2.2 18 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 139.9 82.9 1,629.5 722.4 2,615 262
    Calories 621.1 139.9 405.4 910.8 1,747.2 3,824 382
    Calories (kj) 2,588.5 595.7 1,695.4 3,805.8 7,308.0 15,994 1,599
    Carbohydrates (g) 0.0 32.4 72.8 2.9 287.6 396 40
    Cholesterol (mg) 281.1 0.0 0.0 237.3 0.0 518 52
    Copper (mg) 0.3 0.7 0.6 0.1 0.8 3 0
    Cystine (g) 1.0 n/a 0.3 0.3 1.0 3 0
    Dietary Fiber (g) 0.0 8.3 26.7 0.0 17.4 52 5
    Folate (mcg) 22.7 20.7 457.6 40.7 582.4 1,124 112
    Folate, DFE (mcg) 22.7 20.7 457.6 40.7 940.8 1,483 148
    Folate, food (mcg) 22.7 20.7 457.6 40.7 67.2 609 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 515.2 515 52
    Glutamic acid (g) 14.7 n/a 4.1 13.8 16.0 49 5
    Glycine (g) 5.9 n/a 1.1 1.0 1.8 10 1
    Histidine (g) 3.2 n/a 0.8 2.0 1.1 7 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 2.4 6.5 1.5 18.7 40 4
    Isoleucine (g) 4.3 n/a 1.2 3.5 1.7 11 1
    Lactose n/a n/a n/a 0.5 n/a 1 0
    Leucine (g) 7.6 n/a 2.2 5.4 3.4 18 2
    Lysine (g) 8.1 n/a 1.9 4.7 1.2 16 2
    Magnesium (mg) 99.7 77.7 215.0 63.3 123.2 579 58
    Maltose n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.6 1.4 0.0 2.8 5 0
    Methionine (g) 2.6 n/a 0.4 1.5 0.9 5 1
    Monounsaturated Fat (g) 9.8 0.1 0.1 21.2 21.8 53 5
    Niacin (mg) 24.9 0.4 1.6 0.2 20.0 47 5
    Pantothenic acid (mg) 2.9 0.0 0.7 0.9 0.9 6 1
    Phenylalanine (g) 3.7 n/a 1.5 3.0 2.4 11 1
    Phosphorus (mg) 897.6 160.6 430.0 1,157.1 694.4 3,340 334
    Polyunsaturated Fat (g) 1.2 0.6 0.7 2.1 8.9 13 1
    Potassium (mg) 1,568.5 1,538.5 1,090.4 221.5 868.0 5,287 529
    Proline (g) 4.5 n/a 1.2 6.3 5.5 17 2
    Protein (g) 97.1 8.0 27.2 56.3 46.4 235 23
    Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 583 58
    Riboflavin (mg) 0.7 0.2 0.2 0.8 1.5 3 0
    Saturated Fat (g) 10.2 0.2 0.4 47.7 10.6 69 7
    Selenium (mcg) 78.9 4.7 3.7 31.4 124.3 243 24
    Serine (g) 3.8 n/a 1.5 3.3 2.4 11 1
    Sodium (mg) 299.2 3,108.0 3.1 1,403.5 3,561.6 8,375 838
    Starch n/a 8.2 n/a n/a n/a 8 1
    Sucrose n/a n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 15.9 n/a 1.2 10.8 28 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.7 0.1 3.0 4 0
    Threonine (g) 3.8 n/a 1.1 2.0 1.4 8 1
    Tocopherol, alpha (mg) 1.3 6.1 n/a 0.7 1.1 9 1
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 22.7 0.8 1.7 74.9 43.4 143 14
    TransFatty acids (g) 1.5 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 n/a 0.3 0.7 0.6 2 0
    Tyrosine (g) 3.1 n/a 0.8 2.7 1.5 8 1
    Valine (g) 4.8 n/a 1.4 3.8 2.0 12 1
    Vitamin A, IU (IU) 0.0 1,512.6 18.4 2,264.5 0.0 3,796 380
    Vitamin A, RAE (mcg) 0.0 77.7 0.0 598.9 0.0 677 68
    Vitamin B-12 (mcg) 10.2 0.0 0.0 1.9 0.0 12 1
    Vitamin B-6 (mg) 1.8 0.9 0.2 0.2 0.3 3 0
    Vitamin C (mg) 0.0 9.8 0.0 0.0 0.0 10 1
    Vitamin D (IU) 13.6 0.0 0.0 54.2 0.0 68 7
    Water (g) 332.2 465.6 201.9 83.1 169.2 1,252 125
    Zinc (mg) 23.1 1.9 3.4 7.0 3.0 38 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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