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Nutritional Facts: Easy Baked Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
2 cups (518g)
salsa
15 ounces (307g)
black beans
2 cups (226g)
shredded cheddar cheese
80 inches (560g)
flour tortillas
Total 1 serving
Alanine (g) 5.9 n/a 1.1 1.6 1.6 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 n/a 1.7 2.1 2.0 12 1
Ash (g) 4.8 11.2 3.5 8.9 13.4 42 4
Aspartic acid (g) 8.8 n/a 3.3 3.6 2.2 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 139.9 82.9 1,629.5 722.4 2,615 262
Calories 621.1 139.9 405.4 910.8 1,747.2 3,824 382
Calories (kj) 2,588.5 595.7 1,695.4 3,805.8 7,308.0 15,994 1,599
Carbohydrates (g) 0.0 32.4 72.8 2.9 287.6 396 40
Cholesterol (mg) 281.1 0.0 0.0 237.3 0.0 518 52
Copper (mg) 0.3 0.7 0.6 0.1 0.8 3 0
Cystine (g) 1.0 n/a 0.3 0.3 1.0 3 0
Dietary Fiber (g) 0.0 8.3 26.7 0.0 17.4 52 5
Folate (mcg) 22.7 20.7 457.6 40.7 582.4 1,124 112
Folate, DFE (mcg) 22.7 20.7 457.6 40.7 940.8 1,483 148
Folate, food (mcg) 22.7 20.7 457.6 40.7 67.2 609 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 515.2 515 52
Glutamic acid (g) 14.7 n/a 4.1 13.8 16.0 49 5
Glycine (g) 5.9 n/a 1.1 1.0 1.8 10 1
Histidine (g) 3.2 n/a 0.8 2.0 1.1 7 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 10.8 2.4 6.5 1.5 18.7 40 4
Isoleucine (g) 4.3 n/a 1.2 3.5 1.7 11 1
Lactose n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 7.6 n/a 2.2 5.4 3.4 18 2
Lysine (g) 8.1 n/a 1.9 4.7 1.2 16 2
Magnesium (mg) 99.7 77.7 215.0 63.3 123.2 579 58
Maltose n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.6 1.4 0.0 2.8 5 0
Methionine (g) 2.6 n/a 0.4 1.5 0.9 5 1
Monounsaturated Fat (g) 9.8 0.1 0.1 21.2 21.8 53 5
Niacin (mg) 24.9 0.4 1.6 0.2 20.0 47 5
Pantothenic acid (mg) 2.9 0.0 0.7 0.9 0.9 6 1
Phenylalanine (g) 3.7 n/a 1.5 3.0 2.4 11 1
Phosphorus (mg) 897.6 160.6 430.0 1,157.1 694.4 3,340 334
Polyunsaturated Fat (g) 1.2 0.6 0.7 2.1 8.9 13 1
Potassium (mg) 1,568.5 1,538.5 1,090.4 221.5 868.0 5,287 529
Proline (g) 4.5 n/a 1.2 6.3 5.5 17 2
Protein (g) 97.1 8.0 27.2 56.3 46.4 235 23
Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 583 58
Riboflavin (mg) 0.7 0.2 0.2 0.8 1.5 3 0
Saturated Fat (g) 10.2 0.2 0.4 47.7 10.6 69 7
Selenium (mcg) 78.9 4.7 3.7 31.4 124.3 243 24
Serine (g) 3.8 n/a 1.5 3.3 2.4 11 1
Sodium (mg) 299.2 3,108.0 3.1 1,403.5 3,561.6 8,375 838
Starch n/a 8.2 n/a n/a n/a 8 1
Sucrose n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 15.9 n/a 1.2 10.8 28 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 0.1 3.0 4 0
Threonine (g) 3.8 n/a 1.1 2.0 1.4 8 1
Tocopherol, alpha (mg) 1.3 6.1 n/a 0.7 1.1 9 1
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 22.7 0.8 1.7 74.9 43.4 143 14
TransFatty acids (g) 1.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 n/a 0.3 0.7 0.6 2 0
Tyrosine (g) 3.1 n/a 0.8 2.7 1.5 8 1
Valine (g) 4.8 n/a 1.4 3.8 2.0 12 1
Vitamin A, IU (IU) 0.0 1,512.6 18.4 2,264.5 0.0 3,796 380
Vitamin A, RAE (mcg) 0.0 77.7 0.0 598.9 0.0 677 68
Vitamin B-12 (mcg) 10.2 0.0 0.0 1.9 0.0 12 1
Vitamin B-6 (mg) 1.8 0.9 0.2 0.2 0.3 3 0
Vitamin C (mg) 0.0 9.8 0.0 0.0 0.0 10 1
Vitamin D (IU) 13.6 0.0 0.0 54.2 0.0 68 7
Water (g) 332.2 465.6 201.9 83.1 169.2 1,252 125
Zinc (mg) 23.1 1.9 3.4 7.0 3.0 38 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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