Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 large (164g) green bell peppers |
3/4 cup (76g) celery |
3/4 cup (176g) dry red wine |
3 (9g) garlic cloves |
29 ounces (822g) diced tomatoes |
1 1/2 cups (356g) water |
1/4 cup (66g) tomato paste |
2 (7g) bouillon cubes |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) cumin |
30 ounces (851g) canned kidney beans |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 3 | 0 |
| Ash (g) | 0.2 | 0.7 | 0.6 | 0.5 | 0.1 | 4.1 | 0.4 | 1.8 | 3.5 | 0.0 | 0.9 | 0.1 | 13.9 | n/a | 27 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 5.6 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 16.4 | 30.3 | 14.1 | 16.3 | 82.2 | 10.7 | 23.6 | 4.3 | 0.7 | 26.4 | 9.8 | 289.2 | n/a | 540 | 90 |
| Calories | 28.0 | 32.8 | 12.1 | 149.9 | 13.4 | 148.0 | 0.0 | 53.7 | 17.1 | 0.2 | 22.6 | 3.9 | 714.5 | n/a | 1,196 | 199 |
| Calories (kj) | 116.2 | 137.8 | 50.8 | 628.0 | 56.1 | 608.4 | 0.0 | 224.7 | 71.7 | 1.0 | 94.3 | 16.5 | 3,002.5 | n/a | 5,008 | 835 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 7.6 | 2.2 | 4.6 | 3.0 | 32.0 | 0.0 | 12.4 | 1.7 | 0.0 | 4.0 | 0.5 | 123.3 | n/a | 198 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 2.8 | 1.2 | 0.0 | 0.2 | 9.9 | 0.0 | 2.7 | 0.0 | 0.0 | 2.8 | 0.1 | 45.1 | n/a | 66 | 11 |
| Folate (mcg) | 13.3 | 16.4 | 27.3 | 1.8 | 0.3 | 123.3 | 0.0 | 7.9 | 2.3 | 0.6 | 2.2 | 0.1 | 306.2 | n/a | 502 | 84 |
| Folate, DFE (mcg) | 13.3 | 16.4 | 27.3 | 1.8 | 0.3 | 123.3 | 0.0 | 7.9 | 2.3 | 0.6 | 2.2 | 0.1 | 306.2 | n/a | 502 | 84 |
| Folate, food (mcg) | 13.3 | 16.4 | 27.3 | 1.8 | 0.3 | 123.3 | 0.0 | 7.9 | 2.3 | 0.6 | 2.2 | 0.1 | 306.2 | n/a | 502 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 1.8 | 0.4 | n/a | n/a | 11.3 | n/a | 3.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 1.9 | 0.4 | n/a | n/a | 10.3 | n/a | 3.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 3.5 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 7.2 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.6 | 0.2 | 0.8 | 0.2 | 2.2 | 0.0 | 2.0 | 0.1 | 0.0 | 1.4 | 0.7 | 10.0 | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3.8 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
| Magnesium (mg) | 7.0 | 16.4 | 8.3 | 21.2 | 2.3 | 90.4 | 3.6 | 27.5 | 3.7 | 0.3 | 11.9 | 3.8 | 229.7 | n/a | 426 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 3.2 | n/a | 4 | 1 |
| Niacin (mg) | 0.1 | 0.8 | 0.2 | 0.4 | 0.1 | 4.9 | 0.0 | 2.0 | 0.3 | 0.0 | 0.9 | 0.0 | 3.5 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 20.3 | 32.8 | 18.2 | 40.6 | 13.8 | 197.3 | 0.0 | 54.4 | 23.0 | 0.5 | 24.0 | 5.2 | 765.5 | n/a | 1,196 | 199 |
| Phytosterols (mg) | 10.5 | 14.8 | 4.5 | n/a | n/a | 57.5 | n/a | n/a | n/a | 0.1 | 6.6 | 0.7 | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | n/a | 4 | 1 |
| Potassium (mg) | 102.2 | 287.0 | 197.0 | 224.0 | 36.1 | 1,948.5 | 3.6 | 664.2 | 32.1 | 5.2 | 156.0 | 18.8 | 2,015.8 | n/a | 5,690 | 948 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.6 | n/a | 3 | 0 |
| Protein (g) | 0.8 | 1.4 | 0.5 | 0.1 | 0.6 | 7.2 | 0.0 | 2.8 | 1.1 | 0.0 | 1.1 | 0.2 | 44.4 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 0.0 | 3.5 | 2.0 | 0.0 | 1.6 | 0.1 | 7.7 | n/a | 17 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 3 | 1 |
| Sodium (mg) | 2.8 | 4.9 | 60.6 | 7.1 | 1.5 | 41.1 | 10.7 | 517.5 | 1,222.7 | 0.5 | 131.2 | 1.8 | 2,517.7 | n/a | 4,520 | 753 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 75.7 | n/a | 76 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 15.7 | n/a | 17 | 3 |
| Sugar (g) | 3.0 | 3.9 | 1.4 | 1.1 | 0.1 | 21.6 | 0.0 | 8.0 | 1.2 | 0.0 | 0.6 | 0.0 | 15.7 | n/a | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 2.8 | 0.2 | 0.0 | 3.1 | 0.0 | 0.2 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 5.9 | n/a | 7 | 1 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.6 | 0.0 | 1.1 | 0.2 | 5.1 | n/a | 10 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1.4 | 606.8 | 340.1 | 3.5 | 0.8 | 6,848.4 | 0.0 | 998.9 | 0.0 | 67.5 | 2,372.0 | 13.3 | 0.0 | n/a | 11,253 | 1,875 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 16.7 | 0.0 | 0.0 | 345.3 | 0.0 | 49.8 | 0.0 | 3.4 | 118.6 | 0.7 | 0.0 | n/a | 564 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.2 | 131.9 | 2.3 | 0.0 | 2.8 | 112.6 | 0.0 | 14.3 | 0.0 | 0.3 | 0.1 | 0.1 | 10.2 | n/a | 280 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 62.4 | 154.0 | 72.3 | 152.6 | 5.3 | 777.1 | 355.1 | 48.1 | 0.2 | 0.9 | 0.9 | 0.1 | 663.8 | n/a | 2,293 | 382 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.