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    Nutritional Facts: Hearty Meatless Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 large (164g)
    green bell peppers
    3/4 cup (76g)
    celery
    3/4 cup (176g)
    dry red wine
    3 (9g)
    garlic cloves
    29 ounces (822g)
    diced tomatoes
    1 1/2 cups (356g)
    water
    1/4 cup (66g)
    tomato paste
    2 (7g)
    bouillon cubes
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    30 ounces (851g)
    canned kidney beans
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
    Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.4 n/a 3 0
    Ash (g) 0.2 0.7 0.6 0.5 0.1 4.1 0.4 1.8 3.5 0.0 0.9 0.1 13.9 n/a 27 4
    Aspartic acid (g) 0.1 0.3 0.1 n/a 0.0 1.1 n/a 0.4 n/a n/a 0.1 n/a 5.6 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.1 16.4 30.3 14.1 16.3 82.2 10.7 23.6 4.3 0.7 26.4 9.8 289.2 n/a 540 90
    Calories 28.0 32.8 12.1 149.9 13.4 148.0 0.0 53.7 17.1 0.2 22.6 3.9 714.5 n/a 1,196 199
    Calories (kj) 116.2 137.8 50.8 628.0 56.1 608.4 0.0 224.7 71.7 1.0 94.3 16.5 3,002.5 n/a 5,008 835
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 7.6 2.2 4.6 3.0 32.0 0.0 12.4 1.7 0.0 4.0 0.5 123.3 n/a 198 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.0 1.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 1.2 2.8 1.2 0.0 0.2 9.9 0.0 2.7 0.0 0.0 2.8 0.1 45.1 n/a 66 11
    Folate (mcg) 13.3 16.4 27.3 1.8 0.3 123.3 0.0 7.9 2.3 0.6 2.2 0.1 306.2 n/a 502 84
    Folate, DFE (mcg) 13.3 16.4 27.3 1.8 0.3 123.3 0.0 7.9 2.3 0.6 2.2 0.1 306.2 n/a 502 84
    Folate, food (mcg) 13.3 16.4 27.3 1.8 0.3 123.3 0.0 7.9 2.3 0.6 2.2 0.1 306.2 n/a 502 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 1.8 0.4 n/a n/a 11.3 n/a 3.8 n/a n/a 0.3 n/a 0.0 n/a 19 3
    Galactose (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 1.9 0.4 n/a n/a 10.3 n/a 3.8 n/a n/a 0.2 n/a 0.0 n/a 18 3
    Glutamic acid (g) 0.2 0.3 0.1 n/a 0.1 3.5 n/a 1.4 n/a n/a 0.1 n/a 7.2 n/a 13 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.8 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.6 0.2 0.8 0.2 2.2 0.0 2.0 0.1 0.0 1.4 0.7 10.0 n/a 18 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 2.1 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.1 n/a 3.8 n/a 4 1
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 3.1 n/a 4 1
    Magnesium (mg) 7.0 16.4 8.3 21.2 2.3 90.4 3.6 27.5 3.7 0.3 11.9 3.8 229.7 n/a 426 71
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.2 0.9 0.0 0.2 0.0 0.0 0.1 0.0 1.4 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.3 0.1 3.2 n/a 4 1
    Niacin (mg) 0.1 0.8 0.2 0.4 0.1 4.9 0.0 2.0 0.3 0.0 0.9 0.0 3.5 n/a 13 2
    Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1.2 n/a 3 0
    Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.6 n/a 3 1
    Phosphorus (mg) 20.3 32.8 18.2 40.6 13.8 197.3 0.0 54.4 23.0 0.5 24.0 5.2 765.5 n/a 1,196 199
    Phytosterols (mg) 10.5 14.8 4.5 n/a n/a 57.5 n/a n/a n/a 0.1 6.6 0.7 n/a n/a 95 16
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.6 0.0 2.2 n/a 4 1
    Potassium (mg) 102.2 287.0 197.0 224.0 36.1 1,948.5 3.6 664.2 32.1 5.2 156.0 18.8 2,015.8 n/a 5,690 948
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 2.6 n/a 3 0
    Protein (g) 0.8 1.4 0.5 0.1 0.6 7.2 0.0 2.8 1.1 0.0 1.1 0.2 44.4 n/a 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.2 0.0 1.2 n/a 2 0
    Selenium (mcg) 0.4 0.0 0.3 0.4 1.3 0.0 0.0 3.5 2.0 0.0 1.6 0.1 7.7 n/a 17 3
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.8 n/a 3 1
    Sodium (mg) 2.8 4.9 60.6 7.1 1.5 41.1 10.7 517.5 1,222.7 0.5 131.2 1.8 2,517.7 n/a 4,520 753
    Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 75.7 n/a 76 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 15.7 n/a 17 3
    Sugar (g) 3.0 3.9 1.4 1.1 0.1 21.6 0.0 8.0 1.2 0.0 0.6 0.0 15.7 n/a 57 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.6 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.6 0.2 0.0 0.0 4.4 0.0 2.8 0.2 0.0 3.1 0.0 0.2 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.3 n/a n/a 0.3 n/a 5.9 n/a 7 1
    Total Fat (g) 0.1 0.3 0.1 0.0 0.0 1.6 0.0 0.3 0.6 0.0 1.1 0.2 5.1 n/a 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 2.6 n/a 3 0
    Vitamin A, IU (IU) 1.4 606.8 340.1 3.5 0.8 6,848.4 0.0 998.9 0.0 67.5 2,372.0 13.3 0.0 n/a 11,253 1,875
    Vitamin A, RAE (mcg) 0.0 29.5 16.7 0.0 0.0 345.3 0.0 49.8 0.0 3.4 118.6 0.7 0.0 n/a 564 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a 2 0
    Vitamin C (mg) 5.2 131.9 2.3 0.0 2.8 112.6 0.0 14.3 0.0 0.3 0.1 0.1 10.2 n/a 280 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 62.4 154.0 72.3 152.6 5.3 777.1 355.1 48.1 0.2 0.9 0.9 0.1 663.8 n/a 2,293 382
    Zinc (mg) 0.1 0.2 0.1 0.2 0.1 1.4 0.0 0.4 0.0 0.0 0.3 0.1 3.9 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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