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Nutritional Facts: Hearty Meatless Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 large (164g)
green bell peppers
3/4 cup (76g)
celery
3/4 cup (176g)
dry red wine
3 (9g)
garlic cloves
29 ounces (822g)
diced tomatoes
1 1/2 cups (356g)
water
1/4 cup (66g)
tomato paste
2 (7g)
bouillon cubes
1 tablespoon (1g)
fresh cilantro
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
cumin
30 ounces (851g)
canned kidney beans
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
Arginine (g) 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.4 n/a 3 0
Ash (g) 0.2 0.7 0.6 0.5 0.1 4.1 0.4 1.8 3.5 0.0 0.9 0.1 13.9 n/a 27 4
Aspartic acid (g) 0.1 0.3 0.1 n/a 0.0 1.1 n/a 0.4 n/a n/a 0.1 n/a 5.6 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.1 16.4 30.3 14.1 16.3 82.2 10.7 23.6 4.3 0.7 26.4 9.8 289.2 n/a 540 90
Calories 28.0 32.8 12.1 149.9 13.4 148.0 0.0 53.7 17.1 0.2 22.6 3.9 714.5 n/a 1,196 199
Calories (kj) 116.2 137.8 50.8 628.0 56.1 608.4 0.0 224.7 71.7 1.0 94.3 16.5 3,002.5 n/a 5,008 835
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 7.6 2.2 4.6 3.0 32.0 0.0 12.4 1.7 0.0 4.0 0.5 123.3 n/a 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.0 1.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 1.2 2.8 1.2 0.0 0.2 9.9 0.0 2.7 0.0 0.0 2.8 0.1 45.1 n/a 66 11
Folate (mcg) 13.3 16.4 27.3 1.8 0.3 123.3 0.0 7.9 2.3 0.6 2.2 0.1 306.2 n/a 502 84
Folate, DFE (mcg) 13.3 16.4 27.3 1.8 0.3 123.3 0.0 7.9 2.3 0.6 2.2 0.1 306.2 n/a 502 84
Folate, food (mcg) 13.3 16.4 27.3 1.8 0.3 123.3 0.0 7.9 2.3 0.6 2.2 0.1 306.2 n/a 502 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 1.8 0.4 n/a n/a 11.3 n/a 3.8 n/a n/a 0.3 n/a 0.0 n/a 19 3
Galactose (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.9 0.4 n/a n/a 10.3 n/a 3.8 n/a n/a 0.2 n/a 0.0 n/a 18 3
Glutamic acid (g) 0.2 0.3 0.1 n/a 0.1 3.5 n/a 1.4 n/a n/a 0.1 n/a 7.2 n/a 13 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.8 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.6 0.2 0.8 0.2 2.2 0.0 2.0 0.1 0.0 1.4 0.7 10.0 n/a 18 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 2.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.1 n/a 3.8 n/a 4 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 3.1 n/a 4 1
Magnesium (mg) 7.0 16.4 8.3 21.2 2.3 90.4 3.6 27.5 3.7 0.3 11.9 3.8 229.7 n/a 426 71
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.2 0.9 0.0 0.2 0.0 0.0 0.1 0.0 1.4 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.3 0.1 3.2 n/a 4 1
Niacin (mg) 0.1 0.8 0.2 0.4 0.1 4.9 0.0 2.0 0.3 0.0 0.9 0.0 3.5 n/a 13 2
Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1.2 n/a 3 0
Phenylalanine (g) 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.6 n/a 3 1
Phosphorus (mg) 20.3 32.8 18.2 40.6 13.8 197.3 0.0 54.4 23.0 0.5 24.0 5.2 765.5 n/a 1,196 199
Phytosterols (mg) 10.5 14.8 4.5 n/a n/a 57.5 n/a n/a n/a 0.1 6.6 0.7 n/a n/a 95 16
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.6 0.0 2.2 n/a 4 1
Potassium (mg) 102.2 287.0 197.0 224.0 36.1 1,948.5 3.6 664.2 32.1 5.2 156.0 18.8 2,015.8 n/a 5,690 948
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 2.6 n/a 3 0
Protein (g) 0.8 1.4 0.5 0.1 0.6 7.2 0.0 2.8 1.1 0.0 1.1 0.2 44.4 n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.2 0.0 1.2 n/a 2 0
Selenium (mcg) 0.4 0.0 0.3 0.4 1.3 0.0 0.0 3.5 2.0 0.0 1.6 0.1 7.7 n/a 17 3
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 2.8 n/a 3 1
Sodium (mg) 2.8 4.9 60.6 7.1 1.5 41.1 10.7 517.5 1,222.7 0.5 131.2 1.8 2,517.7 n/a 4,520 753
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 75.7 n/a 76 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 15.7 n/a 17 3
Sugar (g) 3.0 3.9 1.4 1.1 0.1 21.6 0.0 8.0 1.2 0.0 0.6 0.0 15.7 n/a 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.6 0.2 0.0 0.0 4.4 0.0 2.8 0.2 0.0 3.1 0.0 0.2 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.3 n/a n/a 0.3 n/a 5.9 n/a 7 1
Total Fat (g) 0.1 0.3 0.1 0.0 0.0 1.6 0.0 0.3 0.6 0.0 1.1 0.2 5.1 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 2.6 n/a 3 0
Vitamin A, IU (IU) 1.4 606.8 340.1 3.5 0.8 6,848.4 0.0 998.9 0.0 67.5 2,372.0 13.3 0.0 n/a 11,253 1,875
Vitamin A, RAE (mcg) 0.0 29.5 16.7 0.0 0.0 345.3 0.0 49.8 0.0 3.4 118.6 0.7 0.0 n/a 564 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a 2 0
Vitamin C (mg) 5.2 131.9 2.3 0.0 2.8 112.6 0.0 14.3 0.0 0.3 0.1 0.1 10.2 n/a 280 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 62.4 154.0 72.3 152.6 5.3 777.1 355.1 48.1 0.2 0.9 0.9 0.1 663.8 n/a 2,293 382
Zinc (mg) 0.1 0.2 0.1 0.2 0.1 1.4 0.0 0.4 0.0 0.0 0.3 0.1 3.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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