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    Nutritional Facts: Easy Warm Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (240g)
    lentils
    8 1/2 ounces (241g)
    artichoke hearts
    4 (60g)
    scallions
    1 small (74g)
    sweet red peppers
    1 (61g)
    carrots
    1/4 cup (0g)
    balsamic vinaigrette
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 0.0 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 n/a 0.1 0.0 0.1 n/a 5 1
    Ash (g) 6.4 1.8 0.5 0.3 0.6 n/a 10 2
    Aspartic acid (g) 6.9 n/a 0.1 0.2 0.1 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 134.4 50.6 43.2 5.2 20.1 n/a 254 63
    Calories 847.2 127.7 19.2 22.9 25.0 n/a 1,042 261
    Calories (kj) 3,544.8 530.2 81.0 95.5 105.5 n/a 4,357 1,089
    Carbohydrates (g) 144.2 28.8 4.4 4.5 5.8 n/a 188 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.3 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.8 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 73.2 20.7 1.6 1.6 1.7 n/a 99 25
    Folate (mcg) 1,149.6 214.5 38.4 34.0 11.6 n/a 1,448 362
    Folate, DFE (mcg) 1,149.6 214.5 38.4 34.0 11.6 n/a 1,448 362
    Folate, food (mcg) 1,149.6 214.5 38.4 34.0 11.6 n/a 1,448 362
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 0.0 n/a 1.7 0.3 n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 n/a 1.4 0.4 n/a 2 1
    Glutamic acid (g) 9.6 n/a 0.2 0.2 0.2 n/a 10 3
    Glycine (g) 2.5 n/a 0.1 0.0 0.0 n/a 3 1
    Histidine (g) 1.7 n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 18.1 1.5 0.9 0.3 0.2 n/a 21 5
    Isoleucine (g) 2.7 n/a 0.0 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 n/a 0.1 0.0 0.1 n/a 5 1
    Lysine (g) 4.3 n/a 0.1 0.0 0.1 n/a 4 1
    Magnesium (mg) 292.8 101.2 12.0 8.9 7.3 n/a 422 106
    Maltose (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 3.2 0.5 0.1 0.1 0.1 n/a 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 6.3 2.7 0.3 0.7 0.6 n/a 11 3
    Pantothenic acid (mg) 5.1 0.6 0.0 0.2 0.2 n/a 6 2
    Phenylalanine (g) 3.1 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 1,082.4 175.9 22.2 19.2 21.4 n/a 1,321 330
    Polyunsaturated Fat (g) 1.2 0.3 0.0 0.1 0.1 n/a 2 0
    Potassium (mg) 2,292.0 689.2 165.6 156.1 195.2 n/a 3,498 875
    Proline (g) 2.6 n/a 0.1 0.0 0.0 n/a 3 1
    Protein (g) 61.9 7.0 1.1 0.7 0.6 n/a 71 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 19.9 0.5 0.4 0.1 0.1 n/a 21 5
    Serine (g) 2.9 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 14.4 144.6 9.6 3.0 42.1 n/a 214 53
    Starch n/a 0.0 n/a 0.0 0.9 n/a 1 0
    Sucrose (g) 3.5 1.8 n/a 0.0 2.2 n/a 7 2
    Sugar (g) 4.9 2.4 1.4 3.1 2.9 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 2.2 n/a 0.0 0.0 0.1 n/a 2 1
    Tocopherol, alpha (mg) 1.2 0.5 0.3 1.2 0.4 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 10.2 n/a n/a 0.1 0.0 n/a 10 3
    Total Fat (g) 2.5 0.8 0.1 0.2 0.1 n/a 4 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 3.1 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 93.6 31.3 598.2 2,316.9 10,190.7 n/a 13,231 3,308
    Vitamin A, RAE (mcg) 4.8 2.4 30.0 116.2 509.4 n/a 663 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.2 0.0 0.2 0.1 n/a 2 0
    Vitamin C (mg) 10.6 17.8 11.3 94.5 3.6 n/a 138 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 25.0 202.6 53.9 68.2 53.9 n/a 404 101
    Zinc (mg) 11.5 1.0 0.2 0.2 0.1 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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