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Nutritional Facts: Easy Warm Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (248g)
lentils
8 1/2 ounces (241g)
artichoke hearts
4 (60g)
scallions
1 small (74g)
sweet red peppers
1 (61g)
carrots
1/4 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.1 0.0 0.1 n/a 2 0
Ash (g) 2.1 1.8 0.5 0.3 0.6 n/a 5 1
Aspartic acid (g) 2.5 n/a 0.1 0.2 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.0 50.6 43.2 5.2 20.1 n/a 166 42
Calories 287.1 127.7 19.2 22.9 25.0 n/a 482 120
Calories (kj) 1,205.3 530.2 81.0 95.5 105.5 n/a 2,017 504
Carbohydrates (g) 49.8 28.8 4.4 4.5 5.8 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 19.6 20.7 1.6 1.6 1.7 n/a 45 11
Folate (mcg) 448.0 214.5 38.4 34.0 11.6 n/a 746 187
Folate, DFE (mcg) 448.0 214.5 38.4 34.0 11.6 n/a 746 187
Folate, food (mcg) 448.0 214.5 38.4 34.0 11.6 n/a 746 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.7 0.3 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 1.4 0.4 n/a 2 1
Glutamic acid (g) 3.5 n/a 0.2 0.2 0.2 n/a 4 1
Glycine (g) 0.9 n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 8.2 1.5 0.9 0.3 0.2 n/a 11 3
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.1 0.0 0.1 n/a 2 0
Lysine (g) 1.6 n/a 0.1 0.0 0.1 n/a 2 0
Magnesium (mg) 89.1 101.2 12.0 8.9 7.3 n/a 219 55
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.5 0.1 0.1 0.1 n/a 2 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.6 2.7 0.3 0.7 0.6 n/a 7 2
Pantothenic acid (mg) 1.6 0.6 0.0 0.2 0.2 n/a 3 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 445.5 175.9 22.2 19.2 21.4 n/a 684 171
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.1 0.1 n/a 1 0
Potassium (mg) 913.3 689.2 165.6 156.1 195.2 n/a 2,119 530
Proline (g) 0.9 n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 22.3 7.0 1.1 0.7 0.6 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 6.9 0.5 0.4 0.1 0.1 n/a 8 2
Serine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 5.0 144.6 9.6 3.0 42.1 n/a 204 51
Starch n/a 0.0 n/a 0.0 0.9 n/a 1 0
Sucrose n/a 1.8 n/a 0.0 2.2 n/a 4 1
Sugar (g) 4.5 2.4 1.4 3.1 2.9 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.3 1.2 0.4 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.9 0.8 0.1 0.2 0.1 n/a 2 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 19.8 31.3 598.2 2,316.9 10,190.7 n/a 13,157 3,289
Vitamin A, RAE (mcg) 0.0 2.4 30.0 116.2 509.4 n/a 658 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 3.7 17.8 11.3 94.5 3.6 n/a 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 172.4 202.6 53.9 68.2 53.9 n/a 551 138
Zinc (mg) 3.1 1.0 0.2 0.2 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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