Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 cup (337g) light molasses |
1 cup (237g) boiling water |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Ash (g) | 1.8 | 3.3 | 1.7 | 3.0 | 0.1 | 0.1 | 2.4 | 1.0 | 11.1 | 0.2 | 2.7 | 27 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 338.7 | 0.0 | 0.7 | 2.1 | 26.2 | 27.2 | 182.6 | 690.9 | 7.1 | 72.5 | 1,404 | 59 |
| Calories | 1,365.0 | 2.3 | 0.0 | 0.0 | 6.0 | 6.5 | 813.8 | 836.0 | 977.3 | 0.0 | 433.6 | 4,440 | 185 |
| Calories (kj) | 5,711.3 | 9.8 | 0.0 | 0.0 | 25.3 | 27.0 | 3,403.9 | 3,498.0 | 4,087.8 | 0.0 | 1,815.4 | 18,578 | 774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 1.1 | 0.0 | 0.0 | 1.3 | 2.1 | 0.1 | 215.8 | 251.8 | 0.0 | 114.8 | 873 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 10 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 17 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 2.2 | 0.0 | 0.0 | 7.3 | 699 | 29 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 2.2 | 0.0 | 0.0 | 7.3 | 1,104 | 46 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 2.2 | 0.0 | 0.0 | 7.3 | 122 | 5 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 43.1 | n/a | 43.0 | 89 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 40.2 | n/a | 40.2 | 83 | 3 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 14 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.6 | 15.9 | 0.0 | 2.7 | 39 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 82.5 | 1.8 | 0.0 | 0.0 | 3.9 | 1.6 | 2.3 | 19.8 | 815.5 | 2.4 | 46.4 | 976 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 5.2 | 0.0 | 0.4 | 9 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 0.1 | 24 | 1 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 1.1 | 27 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.7 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 405.0 | 456.2 | 0.0 | 0.0 | 3.0 | 1.7 | 27.2 | 8.8 | 104.5 | 0.0 | 146.5 | 1,153 | 48 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Potassium (mg) | 401.3 | 0.2 | 0.0 | 0.2 | 23.8 | 11.3 | 27.2 | 292.6 | 4,933.7 | 2.4 | 1,086.1 | 6,779 | 282 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 4.5 | 45 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 32 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.1 | 0.0 | 0.1 | 59 | 2 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.1 | 2.6 | 60.0 | 0.0 | 0.9 | 193 | 8 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 7.5 | 363.1 | 1,258.6 | 1,162.7 | 0.5 | 0.3 | 810.4 | 61.6 | 124.7 | 7.1 | 16.0 | 3,812 | 159 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 208.0 | 99.1 | n/a | 0.7 | 308 | 13 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 213.4 | 187.0 | 0.0 | 85.8 | 487 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 92.1 | 0.0 | 0.3 | 0.0 | 0.7 | 97 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,845 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 777 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 3 |
| Water (g) | 44.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 18.0 | 2.9 | 73.7 | 236.8 | 22.4 | 399 | 17 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.