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Nutritional Facts: Veggies! Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (258g)
portabella mushrooms
3 cups (90g)
Baby Spinach
3 (357g)
red peppers
2 (122g)
carrots
2 (6g)
garlic cloves
1/4 cup (25g)
parmesan cheese
1/4 cup (11g)
fresh basil
1/4 cup (59g)
water
1 tablespoon (16g)
balsamic vinegar
1 1/2 tablespoons (20g)
olive oil
1/2 tablespoon (3g)
paprika
1 tablespoon (18g)
salt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.2 1.5 1.7 1.2 0.1 2.0 0.2 0.1 0.1 0.0 0.3 18.0 n/a 27 7
Aspartic acid (g) 0.6 0.2 1.0 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.7 89.1 25.0 40.3 10.9 277.3 19.1 1.8 4.3 0.2 7.8 4.3 n/a 488 122
Calories 56.8 20.7 110.7 50.0 8.9 107.8 2.5 0.0 14.1 179.0 9.6 0.0 n/a 560 140
Calories (kj) 237.4 87.3 460.5 211.1 37.4 451.3 10.2 0.0 59.0 749.0 40.2 0.0 n/a 2,343 586
Campesterol (mg) 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.0 3.3 21.5 11.7 2.0 1.0 0.3 0.0 2.7 0.0 1.8 0.0 n/a 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22 6
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 2.0 7.5 3.4 0.1 0.0 0.2 0.0 n/a 0.0 1.2 0.0 n/a 18 4
Folate (mcg) 72.2 174.6 164.2 23.2 0.2 2.5 7.4 0.0 n/a 0.0 1.7 0.0 n/a 446 111
Folate, DFE (mcg) 72.2 174.6 164.2 23.2 0.2 2.5 7.4 0.0 n/a 0.0 1.7 0.0 n/a 446 111
Folate, food (mcg) 72.2 174.6 164.2 23.2 0.2 2.5 7.4 0.0 n/a 0.0 1.7 0.0 n/a 446 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 0.1 8.1 0.7 n/a 0.0 0.0 n/a 1.2 n/a 0.2 n/a n/a 12 3
Galactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.2 0.1 6.9 0.7 n/a 0.0 0.0 n/a 1.2 n/a 0.1 n/a n/a 14 4
Glutamic acid (g) 0.8 0.3 0.8 0.4 0.0 2.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 5 1
Glycine (g) 0.2 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 2.4 1.5 0.4 0.1 0.2 0.3 0.0 0.1 0.1 0.7 0.1 n/a 7 2
Isoleucine (g) 0.2 0.1 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 0.1 0.1 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.3 0.2 0.1 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium n/a 71.1 42.8 14.6 1.5 9.5 6.9 0.6 1.9 0.0 6.1 0.2 n/a 155 39
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.8 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 14.8 0.1 0.0 n/a 17 4
Niacin (mg) 11.6 0.7 3.5 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 17 4
Pantothenic acid (mg) 2.9 0.1 1.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.1 0.2 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 278.6 44.1 92.8 42.7 9.2 182.3 6.1 0.0 3.0 0.0 10.7 0.0 n/a 669 167
Phytosterols n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 44.8 6.0 0.0 n/a 59 15
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.1 0.0 0.3 0.0 0.0 n/a 2.1 0.3 0.0 n/a 4 1
Potassium (mg) 939.1 502.2 753.3 390.4 24.1 31.3 31.9 0.6 17.9 0.2 77.5 1.4 n/a 2,770 692
Proline (g) 0.2 0.1 0.1 0.1 0.0 1.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 2 0
Protein (g) 5.4 2.6 3.5 1.1 0.4 9.6 0.3 0.0 0.1 0.0 0.5 0.0 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 56 14
Riboflavin (mg) 0.3 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 4.3 0.0 0.0 0.0 2.8 0.1 0.0 n/a 8 2
Selenium (mcg) 48.0 0.9 0.4 0.1 0.9 4.4 0.0 0.0 n/a 0.0 0.2 0.0 n/a 55 14
Serine (g) 0.2 0.1 0.2 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 23.2 71.1 14.3 84.2 1.0 382.3 0.4 1.8 3.7 0.4 2.3 6,976.4 n/a 7,561 1,890
Starch n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 4.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 6.5 0.4 15.0 5.8 0.1 0.2 0.0 0.0 2.4 0.0 0.4 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.8 5.6 0.8 0.0 0.1 0.1 0.0 n/a 2.9 1.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 1 0
Total Fat (g) 0.9 0.4 1.1 0.3 0.0 7.2 0.1 0.0 0.0 20.3 0.4 0.0 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 8,439.3 11,177.7 20,381.3 0.5 216.3 570.3 0.0 0.0 0.0 1,674.6 0.0 n/a 42,460 10,615
Vitamin A, RAE (mcg) 0.0 422.1 560.5 1,018.7 0.0 57.3 28.5 0.0 0.0 0.0 83.7 0.0 n/a 2,171 543
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 1.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 25.3 455.9 7.2 1.9 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 492 123
Vitamin D (IU) 25.8 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 31 8
Water (g) 239.5 82.3 329.2 107.7 3.5 5.2 10.0 59.2 12.2 0.0 0.4 0.0 n/a 849 212
Zinc (mg) 1.4 0.5 0.9 0.3 0.1 1.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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