Nutritional Facts: Ed's Tuna Tartare

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
tuna
2 (6g)
garlic cloves
3 (201g)
limes
1 tablespoon (18g)
tamari
1 pinch (0g)
kosher salt
1 tablespoon (9g)
sesame seeds
1 tablespoon (5g)
ginger
1/4 cup (0g)
seasoned rice wine vinegar
1 cup (216g)
olive oil
2 (30g)
green onions
1/2 medium (151g)
cucumbers
1 tablespoon (14g)
toasted sesame oil
1 medium (14g)
jalapenos
1 tablespoon (15g)
hot mustard
3/4 cup (12g)
cilantro
Total 1 serving
Alanine (g) 6.4 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 7 1
Ash (g) 5.3 0.1 0.6 3.2 0.4 0.4 0.3 n/a 0.0 0.2 0.6 0.0 0.1 0.5 0.2 12 1
Aspartic acid (g) 10.8 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 10.9 66.3 3.6 0.1 87.8 5.9 n/a 2.2 21.6 24.1 0.0 1.7 8.7 8.0 277 28
Calories 652.8 8.9 60.3 10.8 0.0 51.6 17.4 n/a 1,909.4 9.6 22.6 120.2 4.1 10.1 2.8 2,881 288
Calories (kj) 2,729.1 37.4 253.3 45.2 0.0 215.7 73.0 n/a 7,989.8 40.5 97.8 503.1 16.7 41.7 11.4 12,055 1,205
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.0 21.2 1.0 0.0 2.1 3.7 n/a 0.0 2.2 5.5 0.0 0.9 0.8 0.4 40 4
Cholesterol (mg) 172.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 17
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 5.6 0.1 0.0 1.1 0.7 n/a 0.0 0.8 0.8 0.0 0.4 0.5 0.3 10 1
Folate (mcg) 9.1 0.2 16.1 3.2 0.0 8.7 0.7 n/a 0.0 19.2 10.5 0.0 3.8 1.1 7.4 80 8
Folate, DFE (mcg) 9.1 0.2 16.1 3.2 0.0 8.7 0.7 n/a 0.0 19.2 10.5 0.0 3.8 1.1 7.4 80 8
Folate, food (mcg) 9.1 0.2 16.1 3.2 0.0 8.7 0.7 n/a 0.0 19.2 10.5 0.0 3.8 1.1 7.4 80 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.3 n/a 0.4 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a 0.2 0.1 n/a 1 0
Glutamic acid (g) 15.8 0.0 n/a 0.4 0.0 0.4 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.1 n/a 17 2
Glycine (g) 5.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.6 0.1 1.2 0.4 0.0 1.3 1.0 n/a 1.2 0.4 0.4 0.0 0.0 0.2 0.2 11 1
Isoleucine (g) 4.9 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.6 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Lysine (g) 9.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Magnesium (mg) 226.7 1.5 12.1 7.2 0.0 31.6 11.1 n/a 0.0 6.0 19.6 0.0 2.1 7.4 3.1 328 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.2 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 3 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 1.7 0.0 n/a 157.6 0.0 0.0 5.4 0.0 0.4 0.0 172 17
Niacin (mg) 39.2 0.0 0.4 0.7 0.0 0.4 0.5 n/a 0.0 0.2 0.1 0.0 0.2 0.1 0.1 42 4
Pantothenic acid (mg) 4.8 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 4.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 1,151.5 9.2 36.2 23.4 0.0 56.6 8.7 n/a 0.0 11.1 36.1 0.0 3.6 15.9 5.8 1,358 136
Phytosterols n/a n/a n/a n/a 0.0 64.3 4.3 n/a 477.4 n/a 21.1 117.6 n/a n/a 0.6 685 69
Polyunsaturated Fat (g) 6.5 0.0 0.1 0.0 0.0 2.0 0.0 n/a 22.7 0.0 0.0 5.7 0.0 0.1 0.0 37 4
Potassium (mg) 1,142.4 24.1 205.0 38.2 0.0 42.1 68.6 n/a 2.2 82.8 221.2 0.0 34.7 20.7 62.5 1,945 194
Proline (g) 3.7 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 0
Protein (g) 105.8 0.4 1.4 1.9 0.0 1.6 0.5 n/a 0.0 0.5 1.0 0.0 0.1 0.7 0.3 114 11
Retinol (mcg) 2,969.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,969 297
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.6 0.1 n/a 29.8 0.0 0.1 1.9 0.0 0.0 0.0 38 4
Selenium (mcg) 165.5 0.9 0.8 0.1 0.0 3.1 2.9 n/a 0.0 0.2 0.5 0.0 0.1 4.9 0.1 179 18
Serine (g) 4.3 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 176.8 1.0 4.0 1,005.5 145.3 1.0 1.4 n/a 4.3 4.8 3.0 0.0 0.4 170.3 5.5 1,523 152
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 3.4 0.3 0.0 0.0 0.2 n/a 0.0 0.7 2.5 0.0 0.6 0.1 0.1 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.6 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 4.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 31.0 0.2 0.0 0.2 0.5 0.1 0.3 37 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 1.8 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Total Fat (g) 22.2 0.0 0.4 0.0 0.0 4.5 0.2 n/a 216.0 0.1 0.2 13.6 0.1 0.6 0.1 258 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Valine (g) 5.4 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 9,896.3 0.5 100.5 0.0 0.0 0.8 1.6 n/a 0.0 299.1 158.0 0.0 150.9 10.7 809.8 11,428 1,143
Vitamin A, RAE (mcg) 2,969.3 0.0 4.0 0.0 0.0 0.0 0.1 n/a 0.0 15.0 7.5 0.0 7.6 0.6 40.4 3,045 304
Vitamin B-12 (mcg) 42.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Vitamin B-6 (mg) 2.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 1.9 58.5 0.0 0.0 0.0 0.0 n/a 0.0 5.6 4.2 0.0 16.6 0.2 3.2 90 9
Vitamin D (IU) 1,029.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,029 103
Water (g) 308.7 3.5 177.4 11.9 0.0 0.4 0.5 n/a 0.0 26.9 143.3 0.0 12.8 12.4 11.1 709 71
Zinc (mg) 2.7 0.1 0.2 0.1 0.0 0.7 0.2 n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.1 5 0

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