Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) tuna |
2 (6g) garlic cloves |
3 (201g) limes |
1 tablespoon (18g) tamari |
1 pinch (0g) kosher salt |
1 tablespoon (9g) sesame seeds |
1 tablespoon (5g) ginger |
1/4 cup (0g) seasoned rice wine vinegar |
1 cup (216g) olive oil |
2 (30g) green onions |
1/2 medium (151g) cucumbers |
1 tablespoon (14g) toasted sesame oil |
1 medium (14g) jalapenos |
1 tablespoon (15g) hot mustard |
3/4 cup (12g) cilantro |
Total | 1 serving | |
Alanine (g) | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Ash (g) | 5.3 | 0.1 | 0.6 | 3.2 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.5 | 0.2 | 12 | 1 |
Aspartic acid (g) | 10.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.3 | 10.9 | 66.3 | 3.6 | 0.1 | 87.8 | 5.9 | n/a | 2.2 | 21.6 | 24.1 | 0.0 | 1.7 | 8.7 | 8.0 | 277 | 28 |
Calories | 652.8 | 8.9 | 60.3 | 10.8 | 0.0 | 51.6 | 17.4 | n/a | 1,909.4 | 9.6 | 22.6 | 120.2 | 4.1 | 10.1 | 2.8 | 2,881 | 288 |
Calories (kj) | 2,729.1 | 37.4 | 253.3 | 45.2 | 0.0 | 215.7 | 73.0 | n/a | 7,989.8 | 40.5 | 97.8 | 503.1 | 16.7 | 41.7 | 11.4 | 12,055 | 1,205 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | 21.2 | 1.0 | 0.0 | 2.1 | 3.7 | n/a | 0.0 | 2.2 | 5.5 | 0.0 | 0.9 | 0.8 | 0.4 | 40 | 4 |
Cholesterol (mg) | 172.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 17 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 5.6 | 0.1 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.4 | 0.5 | 0.3 | 10 | 1 |
Folate (mcg) | 9.1 | 0.2 | 16.1 | 3.2 | 0.0 | 8.7 | 0.7 | n/a | 0.0 | 19.2 | 10.5 | 0.0 | 3.8 | 1.1 | 7.4 | 80 | 8 |
Folate, DFE (mcg) | 9.1 | 0.2 | 16.1 | 3.2 | 0.0 | 8.7 | 0.7 | n/a | 0.0 | 19.2 | 10.5 | 0.0 | 3.8 | 1.1 | 7.4 | 80 | 8 |
Folate, food (mcg) | 9.1 | 0.2 | 16.1 | 3.2 | 0.0 | 8.7 | 0.7 | n/a | 0.0 | 19.2 | 10.5 | 0.0 | 3.8 | 1.1 | 7.4 | 80 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Glutamic acid (g) | 15.8 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 17 | 2 |
Glycine (g) | 5.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.6 | 0.1 | 1.2 | 0.4 | 0.0 | 1.3 | 1.0 | n/a | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 11 | 1 |
Isoleucine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Lysine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 226.7 | 1.5 | 12.1 | 7.2 | 0.0 | 31.6 | 11.1 | n/a | 0.0 | 6.0 | 19.6 | 0.0 | 2.1 | 7.4 | 3.1 | 328 | 33 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 157.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.4 | 0.0 | 172 | 17 |
Niacin (mg) | 39.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 42 | 4 |
Pantothenic acid (mg) | 4.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 1,151.5 | 9.2 | 36.2 | 23.4 | 0.0 | 56.6 | 8.7 | n/a | 0.0 | 11.1 | 36.1 | 0.0 | 3.6 | 15.9 | 5.8 | 1,358 | 136 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 64.3 | 4.3 | n/a | 477.4 | n/a | 21.1 | 117.6 | n/a | n/a | 0.6 | 685 | 69 |
Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 37 | 4 |
Potassium (mg) | 1,142.4 | 24.1 | 205.0 | 38.2 | 0.0 | 42.1 | 68.6 | n/a | 2.2 | 82.8 | 221.2 | 0.0 | 34.7 | 20.7 | 62.5 | 1,945 | 194 |
Proline (g) | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 105.8 | 0.4 | 1.4 | 1.9 | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.7 | 0.3 | 114 | 11 |
Retinol (mcg) | 2,969.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,969 | 297 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 29.8 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 38 | 4 |
Selenium (mcg) | 165.5 | 0.9 | 0.8 | 0.1 | 0.0 | 3.1 | 2.9 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 4.9 | 0.1 | 179 | 18 |
Serine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 176.8 | 1.0 | 4.0 | 1,005.5 | 145.3 | 1.0 | 1.4 | n/a | 4.3 | 4.8 | 3.0 | 0.0 | 0.4 | 170.3 | 5.5 | 1,523 | 152 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | 3.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 2.5 | 0.0 | 0.6 | 0.1 | 0.1 | 8 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 37 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 22.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4.5 | 0.2 | n/a | 216.0 | 0.1 | 0.2 | 13.6 | 0.1 | 0.6 | 0.1 | 258 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Valine (g) | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 9,896.3 | 0.5 | 100.5 | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 299.1 | 158.0 | 0.0 | 150.9 | 10.7 | 809.8 | 11,428 | 1,143 |
Vitamin A, RAE (mcg) | 2,969.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15.0 | 7.5 | 0.0 | 7.6 | 0.6 | 40.4 | 3,045 | 304 |
Vitamin B-12 (mcg) | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 58.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 4.2 | 0.0 | 16.6 | 0.2 | 3.2 | 90 | 9 |
Vitamin D (IU) | 1,029.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029 | 103 |
Water (g) | 308.7 | 3.5 | 177.4 | 11.9 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 26.9 | 143.3 | 0.0 | 12.8 | 12.4 | 11.1 | 709 | 71 |
Zinc (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.