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Nutritional Facts: Spicy Garlic Buttermilk Battered Fried Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
2 cups (490g)
buttermilk
1 teaspoon (5g)
red pepper sauce
2 (6g)
garlic cloves
2 cups (250g)
all-purpose flour
1 tablespoon (3g)
dried oregano
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
2 cups (436g)
vegetable oil
Total 1 serving
Alanine (g) 11.3 0.6 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.6 0.0 0.0 1.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 15 4
Ash (g) 10.4 4.4 0.3 0.1 1.2 0.2 0.3 0.2 0.1 3.0 0.1 0.0 20 5
Aspartic acid (g) 18.1 1.3 0.0 0.0 1.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 21 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 568.4 0.4 10.9 37.5 47.9 7.7 5.3 1.3 0.7 5.1 0.0 731 183
Calories 1,035.1 196.0 0.5 8.9 910.0 8.0 32.1 6.5 2.9 0.0 2.9 3,854.2 6,057 1,514
Calories (kj) 4,331.2 828.1 2.2 37.4 3,807.5 33.2 134.4 27.2 12.0 0.0 12.1 16,127.6 25,353 6,338
Carbohydrates (g) 0.0 23.5 0.1 2.0 190.8 2.1 7.1 1.2 0.5 0.0 0.7 0.0 228 57
Cholesterol (mg) 581.1 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 601 150
Copper (mg) 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 6.8 1.3 0.9 0.8 0.2 0.0 0.3 0.0 10 3
Folate (mcg) 36.3 24.5 0.3 0.2 65.0 7.1 4.6 1.1 1.0 0.0 0.2 0.0 140 35
Folate, DFE (mcg) 36.3 24.5 0.3 0.2 65.0 7.1 4.6 1.1 1.0 0.0 0.2 0.0 140 35
Folate, food (mcg) 36.3 24.5 0.3 0.2 65.0 7.1 4.6 1.1 1.0 0.0 0.2 0.0 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 28.6 3.2 0.0 0.0 8.7 0.0 0.4 0.1 n/a 0.0 0.0 0.0 41 10
Glycine (g) 8.5 0.4 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 2
Histidine (g) 7.2 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.2 0.0 0.1 2.9 1.1 0.5 0.5 0.1 0.0 0.1 0.0 9 2
Isoleucine (g) 9.5 1.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 1.6 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 19 5
Lysine (g) 18.5 1.4 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 21 5
Magnesium (mg) 236.1 53.9 0.2 1.5 55.0 8.1 7.5 4.1 1.4 0.0 2.0 0.0 370 92
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 1.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 5.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 6.9 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 120.2 129 32
Niacin (mg) 94.7 0.3 0.0 0.0 3.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 99 25
Pantothenic acid (mg) 12.9 1.3 0.0 0.0 1.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16 4
Phenylalanine (g) 7.8 0.9 0.0 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 3
Phosphorus (mg) 1,906.8 436.1 0.5 9.2 270.0 4.4 40.2 7.2 2.6 0.0 1.8 0.0 2,679 670
Phytosterols n/a n/a n/a n/a n/a 6.1 0.8 4.0 0.7 0.0 1.1 4,220.5 4,233 1,058
Polyunsaturated Fat (g) 3.6 0.2 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.0 0.0 238.4 244 61
Potassium (mg) 3,359.6 739.9 6.8 24.1 267.5 37.8 115.7 52.4 18.1 0.2 15.3 0.0 4,637 1,159
Proline (g) 6.1 1.6 0.0 0.0 3.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 11 3
Protein (g) 192.8 16.2 0.0 0.4 25.8 0.3 1.6 0.3 0.1 0.0 0.1 0.0 238 59
Retinol (mcg) 81.7 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Riboflavin (mg) 0.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.1 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 56.5 65 16
Selenium (mcg) 290.6 9.8 0.0 0.9 84.8 0.1 2.3 0.1 0.1 0.0 0.1 0.0 389 97
Serine (g) 7.4 0.8 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Sodium (mg) 1,053.3 514.5 124.2 1.0 5.0 0.8 5.8 1.6 0.3 1,162.7 0.2 0.0 2,869 717
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 23.5 0.1 0.1 0.7 0.1 0.2 0.2 0.1 0.0 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 0.8 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.2 0.5 0.1 0.7 0.3 0.0 0.0 62.3 66 17
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 0.7 0.0 0.1 n/a n/a 0.1 n/a 2 0
Total Fat (g) 23.5 4.3 0.0 0.0 2.5 0.1 0.1 0.3 0.2 0.0 0.0 436.0 467 117
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
Tryptophan (g) 2.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 6.9 0.7 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Valine (g) 10.0 1.2 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Vitamin A, IU (IU) 272.4 230.3 7.6 0.5 0.0 51.0 0.0 1,132.8 374.5 0.0 6.3 0.0 2,076 519
Vitamin A, RAE (mcg) 81.7 68.6 0.4 0.0 0.0 2.6 0.0 56.6 18.7 0.0 0.3 0.0 229 57
Vitamin B-12 (mcg) 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 6.8 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 10.9 4.9 3.5 1.9 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 22 6
Vitamin D (IU) 45.4 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Water (g) 688.2 441.6 4.2 3.5 29.8 0.3 0.6 0.3 0.1 0.0 0.1 0.0 1,169 292
Zinc (mg) 5.3 2.1 0.0 0.1 1.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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