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    Nutritional Facts: Spicy Garlic Buttermilk Battered Fried Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    2 cups (490g)
    buttermilk
    1 teaspoon (5g)
    red pepper sauce
    2 (6g)
    garlic cloves
    2 cups (250g)
    all-purpose flour
    1 tablespoon (3g)
    dried oregano
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    2 cups (436g)
    vegetable oil
    Total 1 serving
    Alanine (g) 11.3 0.6 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 0.6 0.0 0.0 1.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 15 4
    Ash (g) 10.4 4.4 0.3 0.1 1.2 0.2 0.3 0.2 0.1 3.0 0.1 0.0 20 5
    Aspartic acid (g) 18.1 1.3 0.0 0.0 1.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 21 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 568.4 0.4 10.9 37.5 47.9 7.7 5.3 1.3 0.7 5.1 0.0 731 183
    Calories 1,035.1 196.0 0.5 8.9 910.0 8.0 32.1 6.5 2.9 0.0 2.9 3,854.2 6,057 1,514
    Calories (kj) 4,331.2 828.1 2.2 37.4 3,807.5 33.2 134.4 27.2 12.0 0.0 12.1 16,127.6 25,353 6,338
    Carbohydrates (g) 0.0 23.5 0.1 2.0 190.8 2.1 7.1 1.2 0.5 0.0 0.7 0.0 228 57
    Cholesterol (mg) 581.1 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 601 150
    Copper (mg) 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 6.8 1.3 0.9 0.8 0.2 0.0 0.3 0.0 10 3
    Folate (mcg) 36.3 24.5 0.3 0.2 65.0 7.1 4.6 1.1 1.0 0.0 0.2 0.0 140 35
    Folate, DFE (mcg) 36.3 24.5 0.3 0.2 65.0 7.1 4.6 1.1 1.0 0.0 0.2 0.0 140 35
    Folate, food (mcg) 36.3 24.5 0.3 0.2 65.0 7.1 4.6 1.1 1.0 0.0 0.2 0.0 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 28.6 3.2 0.0 0.0 8.7 0.0 0.4 0.1 n/a 0.0 0.0 0.0 41 10
    Glycine (g) 8.5 0.4 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 2
    Histidine (g) 7.2 0.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.2 0.0 0.1 2.9 1.1 0.5 0.5 0.1 0.0 0.1 0.0 9 2
    Isoleucine (g) 9.5 1.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.0 1.6 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 19 5
    Lysine (g) 18.5 1.4 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 21 5
    Magnesium (mg) 236.1 53.9 0.2 1.5 55.0 8.1 7.5 4.1 1.4 0.0 2.0 0.0 370 92
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 1.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 1
    Methionine (g) 5.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 6.9 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 120.2 129 32
    Niacin (mg) 94.7 0.3 0.0 0.0 3.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 99 25
    Pantothenic acid (mg) 12.9 1.3 0.0 0.0 1.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16 4
    Phenylalanine (g) 7.8 0.9 0.0 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 3
    Phosphorus (mg) 1,906.8 436.1 0.5 9.2 270.0 4.4 40.2 7.2 2.6 0.0 1.8 0.0 2,679 670
    Phytosterols n/a n/a n/a n/a n/a 6.1 0.8 4.0 0.7 0.0 1.1 4,220.5 4,233 1,058
    Polyunsaturated Fat (g) 3.6 0.2 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.0 0.0 238.4 244 61
    Potassium (mg) 3,359.6 739.9 6.8 24.1 267.5 37.8 115.7 52.4 18.1 0.2 15.3 0.0 4,637 1,159
    Proline (g) 6.1 1.6 0.0 0.0 3.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 11 3
    Protein (g) 192.8 16.2 0.0 0.4 25.8 0.3 1.6 0.3 0.1 0.0 0.1 0.0 238 59
    Retinol (mcg) 81.7 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Riboflavin (mg) 0.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.1 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 56.5 65 16
    Selenium (mcg) 290.6 9.8 0.0 0.9 84.8 0.1 2.3 0.1 0.1 0.0 0.1 0.0 389 97
    Serine (g) 7.4 0.8 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Sodium (mg) 1,053.3 514.5 124.2 1.0 5.0 0.8 5.8 1.6 0.3 1,162.7 0.2 0.0 2,869 717
    Sucrose n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 23.5 0.1 0.1 0.7 0.1 0.2 0.2 0.1 0.0 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 0.8 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.2 0.5 0.1 0.7 0.3 0.0 0.0 62.3 66 17
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 0.7 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 23.5 4.3 0.0 0.0 2.5 0.1 0.1 0.3 0.2 0.0 0.0 436.0 467 117
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
    Tryptophan (g) 2.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 6.9 0.7 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Valine (g) 10.0 1.2 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 12 3
    Vitamin A, IU (IU) 272.4 230.3 7.6 0.5 0.0 51.0 0.0 1,132.8 374.5 0.0 6.3 0.0 2,076 519
    Vitamin A, RAE (mcg) 81.7 68.6 0.4 0.0 0.0 2.6 0.0 56.6 18.7 0.0 0.3 0.0 229 57
    Vitamin B-12 (mcg) 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 6.8 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 10.9 4.9 3.5 1.9 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 22 6
    Vitamin D (IU) 45.4 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
    Water (g) 688.2 441.6 4.2 3.5 29.8 0.3 0.6 0.3 0.1 0.0 0.1 0.0 1,169 292
    Zinc (mg) 5.3 2.1 0.0 0.1 1.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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