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Nutritional Facts: Easy Special Supper Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
2 quarts (1,896g)
water
1/4 cup (40g)
sweet onions
1 (3g)
garlic cloves
1/4 cup (57g)
butter
1/2 tablespoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.8 1.9 0.1 0.0 1.2 0.0 13 3
Aspartic acid (g) 4.3 n/a 0.0 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 56.9 9.2 5.4 13.6 0.6 195 49
Calories 699.2 0.0 16.0 4.5 406.9 0.1 1,127 282
Calories (kj) 2,914.7 0.0 66.4 18.7 1,701.9 0.5 4,702 1,176
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 158.6 0.0 3.7 1.0 0.0 0.0 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 122 31
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.0 0.0 0.7 0.1 0.0 0.0 21 5
Folate (mcg) 145.3 0.0 7.6 0.1 1.7 0.4 155 39
Folate, DFE (mcg) 145.3 0.0 7.6 0.1 1.7 0.4 155 39
Folate, food (mcg) 145.3 0.0 7.6 0.1 1.7 0.4 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 0.5 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.8 n/a n/a n/a 4 1
Glutamic acid (g) 3.1 n/a 0.1 0.0 0.1 0.0 3 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 7.1 0.0 0.1 0.1 0.0 0.0 7 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 208.8 19.0 4.0 0.8 1.1 0.1 234 58
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 0.0 12 3
Niacin (mg) 9.6 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 517.6 0.0 11.6 4.6 13.6 0.2 548 137
Phytosterols (mg) 45.4 n/a 6.0 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.7 0.0 2 1
Potassium (mg) 3,822.7 19.0 58.4 12.0 13.6 2.0 3,928 982
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 18.3 0.0 0.4 0.2 0.5 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 0.0 29 7
Selenium (mcg) 2.7 0.0 0.2 0.4 0.6 n/a 4 1
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.5 56.9 1.6 0.5 405.2 0.2 519 130
Starch (g) 140.2 n/a 0.0 n/a n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a 0.4 n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 1.7 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.0 46.0 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 18.2 0.0 0.8 0.3 1,418.2 20.6 1,458 365
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 1.0 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 178.9 0.0 3.0 0.9 0.0 0.2 183 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 34 9
Water (g) 720.4 1,894.1 35.6 1.8 9.0 0.2 2,661 665
Zinc (mg) 2.6 0.0 0.1 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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