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    Nutritional Facts: Basil Parmesan Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (173g)
    basil leaves
    1/3 cup (45g)
    pine nuts
    3 (9g)
    garlic cloves
    1/3 cup (72g)
    olive oil
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.1 0.0 0.8 2 0
    Ash (g) 2.6 1.2 0.1 0.0 4.0 8 1
    Aspartic acid (g) 0.5 0.6 0.0 0.0 1.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 306.2 7.2 16.3 0.7 554.5 885 111
    Calories 39.8 302.5 13.4 635.8 215.5 1,207 151
    Calories (kj) 162.6 1,265.9 56.1 2,660.6 902.5 5,048 631
    Carbohydrates (g) 4.6 5.9 3.0 0.0 2.0 15 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 44 6
    Copper (mg) 0.7 0.6 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.8 1.7 0.2 0.0 0.0 5 1
    Folate (mcg) 117.6 15.3 0.3 0.0 5.0 138 17
    Folate, DFE (mcg) 117.6 15.3 0.3 0.0 5.0 138 17
    Folate, food (mcg) 117.6 15.3 0.3 0.0 5.0 138 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.1 0 0
    Galactose (g) 0.5 0.0 n/a n/a 0.1 1 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 0 0
    Glutamic acid (g) 0.5 1.3 0.1 0.0 4.3 6 1
    Glycine (g) 0.2 0.3 0.0 0.0 0.4 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.5 1 0
    Iron (mg) 5.5 2.5 0.2 0.4 0.5 9 1
    Isoleucine (g) 0.2 0.2 0.0 0.0 1.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.3 0.4 0.0 0.0 1.9 3 0
    Lysine (g) 0.2 0.2 0.0 0.0 1.5 2 0
    Magnesium (mg) 110.7 112.8 2.3 0.0 19.0 245 31
    Maltose (g) 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 2.0 4.0 0.2 0.0 0.0 6 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.2 8.4 0.0 52.5 4.2 65 8
    Niacin (mg) 1.6 2.0 0.1 0.0 0.1 4 0
    Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.2 1 0
    Phenylalanine (g) 0.2 0.2 0.0 0.0 1.0 2 0
    Phosphorus (mg) 96.9 258.5 13.8 0.0 364.5 734 92
    Phytosterols n/a 63.4 n/a 159.0 n/a 222 28
    Polyunsaturated Fat (g) 0.7 15.3 0.0 7.6 0.6 24 3
    Potassium (mg) 510.3 268.4 36.1 0.7 62.5 878 110
    Proline (g) 0.2 0.3 0.0 0.0 2.3 3 0
    Protein (g) 5.4 6.2 0.6 0.0 19.2 31 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 112 14
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.1 2.2 0.0 9.9 8.7 21 3
    Selenium (mcg) 0.5 0.3 1.3 0.0 8.9 11 1
    Serine (g) 0.2 0.4 0.0 0.0 1.1 2 0
    Sodium (mg) 6.9 0.9 1.5 1.4 764.5 775 97
    Starch n/a 0.6 n/a n/a n/a 1 0
    Sucrose (g) 0.0 1.6 n/a n/a 0.1 2 0
    Sugar (g) 0.5 1.6 0.1 0.0 0.5 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 1.4 4.2 0.0 10.3 0.1 16 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 5.0 n/a 0.6 n/a 6 1
    Total Fat (g) 1.1 30.7 0.0 71.9 14.3 118 15
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 1.2 2 0
    Valine (g) 0.2 0.3 0.0 0.0 1.3 2 0
    Vitamin A, IU (IU) 9,125.3 13.0 0.8 0.0 432.5 9,572 1,196
    Vitamin A, RAE (mcg) 456.7 0.4 0.0 0.0 114.5 572 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 31.1 0.4 2.8 0.0 0.0 34 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 11 1
    Water (g) 159.3 1.0 5.3 0.0 10.4 176 22
    Zinc (mg) 1.4 2.9 0.1 0.0 1.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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