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Nutritional Facts: Basil Parmesan Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (173g)
basil leaves
1/3 cup (45g)
pine nuts
3 (9g)
garlic cloves
1/3 cup (72g)
olive oil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.1 0.0 0.8 2 0
Ash (g) 2.6 1.2 0.1 0.0 4.0 8 1
Aspartic acid (g) 0.5 0.6 0.0 0.0 1.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.2 7.2 16.3 0.7 554.5 885 111
Calories 39.8 302.5 13.4 635.8 215.5 1,207 151
Calories (kj) 162.6 1,265.9 56.1 2,660.6 902.5 5,048 631
Carbohydrates (g) 4.6 5.9 3.0 0.0 2.0 15 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 44 6
Copper (mg) 0.7 0.6 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.8 1.7 0.2 0.0 0.0 5 1
Folate (mcg) 117.6 15.3 0.3 0.0 5.0 138 17
Folate, DFE (mcg) 117.6 15.3 0.3 0.0 5.0 138 17
Folate, food (mcg) 117.6 15.3 0.3 0.0 5.0 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.1 0 0
Galactose (g) 0.5 0.0 n/a n/a 0.1 1 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.5 1.3 0.1 0.0 4.3 6 1
Glycine (g) 0.2 0.3 0.0 0.0 0.4 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.5 1 0
Iron (mg) 5.5 2.5 0.2 0.4 0.5 9 1
Isoleucine (g) 0.2 0.2 0.0 0.0 1.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.3 0.4 0.0 0.0 1.9 3 0
Lysine (g) 0.2 0.2 0.0 0.0 1.5 2 0
Magnesium (mg) 110.7 112.8 2.3 0.0 19.0 245 31
Maltose (g) 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.0 4.0 0.2 0.0 0.0 6 1
Methionine (g) 0.1 0.1 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.2 8.4 0.0 52.5 4.2 65 8
Niacin (mg) 1.6 2.0 0.1 0.0 0.1 4 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 1.0 2 0
Phosphorus (mg) 96.9 258.5 13.8 0.0 364.5 734 92
Phytosterols n/a 63.4 n/a 159.0 n/a 222 28
Polyunsaturated Fat (g) 0.7 15.3 0.0 7.6 0.6 24 3
Potassium (mg) 510.3 268.4 36.1 0.7 62.5 878 110
Proline (g) 0.2 0.3 0.0 0.0 2.3 3 0
Protein (g) 5.4 6.2 0.6 0.0 19.2 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 112 14
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.1 2.2 0.0 9.9 8.7 21 3
Selenium (mcg) 0.5 0.3 1.3 0.0 8.9 11 1
Serine (g) 0.2 0.4 0.0 0.0 1.1 2 0
Sodium (mg) 6.9 0.9 1.5 1.4 764.5 775 97
Starch n/a 0.6 n/a n/a n/a 1 0
Sucrose (g) 0.0 1.6 n/a n/a 0.1 2 0
Sugar (g) 0.5 1.6 0.1 0.0 0.5 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 1.4 4.2 0.0 10.3 0.1 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 5.0 n/a 0.6 n/a 6 1
Total Fat (g) 1.1 30.7 0.0 71.9 14.3 118 15
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 1.2 2 0
Valine (g) 0.2 0.3 0.0 0.0 1.3 2 0
Vitamin A, IU (IU) 9,125.3 13.0 0.8 0.0 432.5 9,572 1,196
Vitamin A, RAE (mcg) 456.7 0.4 0.0 0.0 114.5 572 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 31.1 0.4 2.8 0.0 0.0 34 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 11 1
Water (g) 159.3 1.0 5.3 0.0 10.4 176 22
Zinc (mg) 1.4 2.9 0.1 0.0 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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