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Nutritional Facts: Chicken & Broccoli Casserole... All Time Fav!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (580g)
chicken breasts
4 cups (744g)
cooked rice
2 medium (1,216g)
broccoli
2 cups (226g)
cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (0g)
mayonnaise
3/4 cup (183g)
chicken broth
1 to taste (0g)
French-fried onions
Total 1 serving
Alanine (g) 6.9 1.0 1.3 1.1 0.4 n/a n/a n/a 11 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.5 1.5 2.3 1.9 0.4 n/a n/a n/a 14 2
Ash (g) 5.9 1.6 10.6 10.0 5.8 n/a 1.9 n/a 36 6
Aspartic acid (g) 10.8 1.7 4.0 2.7 0.6 n/a n/a n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.8 22.3 571.5 1,123.2 41.7 n/a 7.3 n/a 1,830 305
Calories 997.6 967.2 413.4 748.1 267.9 n/a 29.3 n/a 3,423 571
Calories (kj) 4,176.0 4,047.4 1,714.6 3,132.4 1,122.2 n/a 122.6 n/a 14,315 2,386
Carbohydrates (g) 0.0 212.7 80.7 18.8 21.3 n/a 0.7 n/a 334 56
Cholesterol (mg) 371.2 0.0 0.0 144.6 23.8 n/a 0.0 n/a 540 90
Copper (mg) 0.2 0.3 0.6 0.1 0.4 n/a 0.1 n/a 2 0
Cystine (g) 1.6 0.4 0.3 0.3 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 2.2 31.6 0.0 0.0 n/a 0.0 n/a 34 6
Folate (mcg) 23.2 431.5 766.1 11.3 6.0 n/a 3.7 n/a 1,242 207
Folate, DFE (mcg) 23.2 721.7 766.1 11.3 6.0 n/a 3.7 n/a 1,532 255
Folate, food (mcg) 23.2 14.9 766.1 11.3 6.0 n/a 3.7 n/a 825 138
Folic acid (mcg) 0.0 416.6 0.0 0.0 0.0 n/a 0.0 n/a 417 69
Fructose n/a n/a 8.3 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 17.8 3.5 6.6 9.2 1.8 n/a n/a n/a 39 6
Glycine (g) 7.1 0.8 1.1 0.7 0.3 n/a n/a n/a 10 2
Histidine (g) 3.6 0.4 0.7 1.8 0.2 n/a n/a n/a 7 1
Iron (mg) 4.3 11.1 8.9 1.9 3.2 n/a 0.4 n/a 30 5
Isoleucine (g) 6.2 0.8 1.0 2.1 0.4 n/a n/a n/a 10 2
Lactose n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Leucine (g) 8.9 1.5 1.6 3.9 0.6 n/a n/a n/a 16 3
Lysine (g) 10.0 0.6 1.6 4.4 0.5 n/a n/a n/a 17 3
Magnesium (mg) 145.0 96.7 255.4 67.8 11.9 n/a 1.8 n/a 579 96
Maltose n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Manganese (mg) 0.1 2.8 2.6 0.0 0.2 n/a 0.2 n/a 6 1
Methionine (g) 3.3 0.4 0.5 1.2 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 22.2 0.5 0.1 16.2 6.1 n/a 0.4 n/a 46 8
Niacin (mg) 57.5 13.7 7.8 0.2 1.2 n/a 2.5 n/a 83 14
Pantothenic acid (mg) 4.7 3.1 7.0 2.2 0.6 n/a 0.0 n/a 18 3
Phenylalanine (g) 4.7 0.9 1.4 2.3 0.4 n/a n/a n/a 10 2
Phosphorus (mg) 1,009.2 275.3 802.6 904.0 92.3 n/a 54.9 n/a 3,138 523
Polyunsaturated Fat (g) 11.4 0.4 0.5 1.6 3.2 n/a 0.2 n/a 17 3
Potassium (mg) 1,276.0 215.8 3,842.6 820.4 145.9 n/a 157.4 n/a 6,458 1,076
Proline (g) 5.5 0.8 1.3 4.5 0.6 n/a n/a n/a 13 2
Protein (g) 120.9 17.7 34.3 44.4 7.1 n/a 3.7 n/a 228 38
Retinol (mcg) 139.2 0.0 0.0 334.5 122.0 n/a 0.0 n/a 596 99
Riboflavin (mg) 0.5 0.1 1.4 1.0 0.1 n/a 0.1 n/a 3 1
Saturated Fat (g) 15.4 0.4 0.5 34.7 5.1 n/a 0.3 n/a 56 9
Selenium (mcg) 96.3 55.8 30.4 36.6 5.7 n/a 0.0 n/a 225 37
Serine (g) 4.2 0.9 1.5 2.1 0.4 n/a n/a n/a 9 2
Sodium (mg) 365.4 0.0 401.3 2,183.2 2,089.7 n/a 560.0 n/a 5,599 933
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 20.7 n/a 1.6 n/a 0.5 n/a 23 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 1.2 0.9 0.1 0.0 n/a 0.0 n/a 3 0
Threonine (g) 5.0 0.6 1.1 1.4 0.3 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.6 n/a 9.5 n/a 1.6 n/a 0.0 n/a 13 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 2.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 53.7 1.6 4.5 55.3 17.2 n/a 1.0 n/a 133 22
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.2 0.4 0.6 0.1 n/a n/a n/a 3 0
Tyrosine (g) 4.0 0.6 0.6 2.4 0.3 n/a n/a n/a 8 1
Valine (g) 5.9 1.1 1.5 2.7 0.4 n/a n/a n/a 12 2
Vitamin A, IU (IU) 481.4 0.0 7,575.7 1,593.3 541.8 n/a 0.0 n/a 10,192 1,699
Vitamin A, RAE (mcg) 139.2 0.0 377.0 359.3 128.0 n/a 0.0 n/a 1,004 167
Vitamin B-12 (mcg) 2.0 0.0 0.0 2.9 0.0 n/a 0.2 n/a 5 1
Vitamin B-6 (mg) 3.1 0.4 2.1 0.3 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 1,084.7 0.0 0.3 n/a 0.0 n/a 1,085 181
Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 93 15
Water (g) 402.9 510.5 1,085.9 97.5 246.3 n/a 175.6 n/a 2,519 420
Zinc (mg) 4.6 3.1 5.0 6.8 0.9 n/a 0.2 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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