Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (588g) zucchini |
2 (220g) onions |
2 (122g) carrots |
3 stalks (120g) celery |
1 (30g) bulbs of garlic |
2 (238g) bell peppers |
4 tablespoons (54g) olive oil |
29 ounces (822g) diced tomatoes |
1 quart (976g) chicken broth |
1/2 cup (118g) white wine |
1/2 cup (119g) whipping cream |
1/2 cup (22g) sweet basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.4 | 0.8 | 1.2 | 0.9 | 0.5 | 1.0 | 0.0 | 4.1 | 10.0 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | 23 | 2 |
Aspartic acid (g) | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 94.1 | 50.6 | 40.3 | 48.0 | 54.3 | 23.8 | 0.5 | 82.2 | 39.0 | 10.6 | 77.4 | 38.3 | n/a | n/a | n/a | 559 | 47 |
Calories | 100.0 | 88.0 | 50.0 | 19.2 | 44.7 | 47.6 | 477.4 | 148.0 | 156.2 | 96.4 | 410.6 | 5.0 | n/a | n/a | n/a | 1,643 | 137 |
Calories (kj) | 411.6 | 365.2 | 211.1 | 80.4 | 186.9 | 199.9 | 1,997.5 | 608.4 | 653.9 | 402.2 | 1,717.2 | 20.3 | n/a | n/a | n/a | 6,855 | 571 |
Carbohydrates (g) | 18.3 | 20.5 | 11.7 | 3.6 | 9.9 | 11.0 | 0.0 | 32.0 | 3.7 | 3.1 | 3.3 | 0.6 | n/a | n/a | n/a | 118 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | n/a | n/a | 163 | 14 |
Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 5.9 | 3.7 | 3.4 | 1.9 | 0.6 | 4.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 30 | 2 |
Folate (mcg) | 141.1 | 41.8 | 23.2 | 43.2 | 0.9 | 23.8 | 0.0 | 123.3 | 19.5 | 1.2 | 4.8 | 14.7 | n/a | n/a | n/a | 437 | 36 |
Folate, DFE (mcg) | 141.1 | 41.8 | 23.2 | 43.2 | 0.9 | 23.8 | 0.0 | 123.3 | 19.5 | 1.2 | 4.8 | 14.7 | n/a | n/a | n/a | 437 | 36 |
Folate, food (mcg) | 141.1 | 41.8 | 23.2 | 43.2 | 0.9 | 23.8 | 0.0 | 123.3 | 19.5 | 1.2 | 4.8 | 14.7 | n/a | n/a | n/a | 437 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 8.1 | 2.8 | 0.7 | 0.6 | n/a | 2.7 | n/a | 11.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 6.3 | 4.3 | 0.7 | 0.7 | n/a | 2.8 | n/a | 10.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 2 |
Glutamic acid (g) | 0.8 | 0.6 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 3.5 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.5 | 0.4 | 0.2 | 0.5 | 0.8 | 0.3 | 2.2 | 2.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 10 | 1 |
Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 105.8 | 22.0 | 14.6 | 13.2 | 7.5 | 23.8 | 0.0 | 90.4 | 9.8 | 11.8 | 8.3 | 13.8 | n/a | n/a | n/a | 321 | 27 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.3 | 2.3 | 0.0 | 12.7 | 0.0 | n/a | n/a | n/a | 55 | 5 |
Niacin (mg) | 2.7 | 0.3 | 1.2 | 0.4 | 0.2 | 1.1 | 0.0 | 4.9 | 13.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 24 | 2 |
Pantothenic acid (mg) | 1.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 223.4 | 63.8 | 42.7 | 28.8 | 45.9 | 47.6 | 0.0 | 197.3 | 292.8 | 21.2 | 73.8 | 12.1 | n/a | n/a | n/a | 1,049 | 87 |
Phytosterols | n/a | 33.0 | n/a | 7.2 | n/a | 21.4 | 119.3 | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 20 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5.7 | 0.7 | 1.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 10 | 1 |
Potassium (mg) | 1,534.7 | 321.2 | 390.4 | 312.0 | 120.3 | 416.5 | 0.5 | 1,948.5 | 839.4 | 83.5 | 89.3 | 63.8 | n/a | n/a | n/a | 6,120 | 510 |
Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 7.1 | 2.4 | 1.1 | 0.8 | 1.9 | 2.0 | 0.0 | 7.2 | 19.7 | 0.1 | 2.4 | 0.7 | n/a | n/a | n/a | 46 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | n/a | n/a | 482 | 40 |
Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.5 | 0.2 | 1.6 | 0.0 | 27.4 | 0.0 | n/a | n/a | n/a | 38 | 3 |
Selenium (mcg) | 1.2 | 1.1 | 0.1 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 47.0 | 8.8 | 84.2 | 96.0 | 5.1 | 7.1 | 1.1 | 41.1 | 2,986.6 | 5.9 | 45.2 | 0.9 | n/a | n/a | n/a | 3,329 | 277 |
Starch (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.3 | 2.2 | 4.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 14.7 | 9.3 | 5.8 | 2.2 | 0.3 | 5.7 | 0.0 | 21.6 | 2.8 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 64 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | 0.9 | 7.7 | 4.4 | 0.2 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 17 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.9 | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | 54.0 | 1.6 | 5.6 | 0.0 | 44.0 | 0.1 | n/a | n/a | n/a | 109 | 9 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1,176.0 | 4.4 | 20,381.3 | 538.8 | 2.7 | 880.6 | 0.0 | 6,848.4 | 0.0 | 0.0 | 1,749.3 | 1,140.7 | n/a | n/a | n/a | 32,722 | 2,727 |
Vitamin A, RAE (mcg) | 58.8 | 0.0 | 1,018.7 | 26.4 | 0.0 | 42.8 | 0.0 | 345.3 | 0.0 | 0.0 | 489.1 | 57.1 | n/a | n/a | n/a | 2,038 | 170 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 105.3 | 16.3 | 7.2 | 3.7 | 9.4 | 191.4 | 0.0 | 112.6 | 0.0 | 0.0 | 0.7 | 3.9 | n/a | n/a | n/a | 450 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | n/a | n/a | 32 | 3 |
Water (g) | 557.4 | 196.0 | 107.7 | 114.5 | 17.6 | 223.5 | 0.0 | 777.1 | 936.5 | 102.1 | 68.7 | 19.9 | n/a | n/a | n/a | 3,121 | 260 |
Zinc (mg) | 1.9 | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 1.4 | 1.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
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