Nutritional Facts: Tomato Zucchini Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
2 (220g)
onions
2 (122g)
carrots
3 stalks (120g)
celery
1 (30g)
bulbs of garlic
2 (238g)
bell peppers
4 tablespoons (54g)
olive oil
29 ounces (822g)
diced tomatoes
1 quart (976g)
chicken broth
1/2 cup (118g)
white wine
1/2 cup (119g)
whipping cream
1/2 cup (22g)
sweet basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a n/a 12 1
Arginine (g) 0.3 0.2 0.1 0.0 0.2 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 3.4 0.8 1.2 0.9 0.5 1.0 0.0 4.1 10.0 0.2 0.5 0.3 n/a n/a n/a 23 2
Aspartic acid (g) 0.9 0.2 0.2 0.1 0.1 0.5 0.0 1.1 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 94.1 50.6 40.3 48.0 54.3 23.8 0.5 82.2 39.0 10.6 77.4 38.3 n/a n/a n/a 559 47
Calories 100.0 88.0 50.0 19.2 44.7 47.6 477.4 148.0 156.2 96.4 410.6 5.0 n/a n/a n/a 1,643 137
Calories (kj) 411.6 365.2 211.1 80.4 186.9 199.9 1,997.5 608.4 653.9 402.2 1,717.2 20.3 n/a n/a n/a 6,855 571
Carbohydrates (g) 18.3 20.5 11.7 3.6 9.9 11.0 0.0 32.0 3.7 3.1 3.3 0.6 n/a n/a n/a 118 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a n/a n/a 163 14
Copper (mg) 0.3 0.1 0.1 0.0 0.1 0.2 0.0 0.5 0.5 0.0 0.0 0.1 n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.9 3.7 3.4 1.9 0.6 4.0 0.0 9.9 0.0 0.0 0.0 0.3 n/a n/a n/a 30 2
Folate (mcg) 141.1 41.8 23.2 43.2 0.9 23.8 0.0 123.3 19.5 1.2 4.8 14.7 n/a n/a n/a 437 36
Folate, DFE (mcg) 141.1 41.8 23.2 43.2 0.9 23.8 0.0 123.3 19.5 1.2 4.8 14.7 n/a n/a n/a 437 36
Folate, food (mcg) 141.1 41.8 23.2 43.2 0.9 23.8 0.0 123.3 19.5 1.2 4.8 14.7 n/a n/a n/a 437 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 8.1 2.8 0.7 0.6 n/a 2.7 n/a 11.3 n/a n/a n/a 0.0 n/a n/a n/a 26 2
Galactose (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.3 4.3 0.7 0.7 n/a 2.8 n/a 10.3 n/a n/a n/a 0.0 n/a n/a n/a 25 2
Glutamic acid (g) 0.8 0.6 0.4 0.1 0.2 0.5 0.0 3.5 n/a n/a 0.5 0.1 n/a n/a n/a 7 1
Glycine (g) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.4 0.2 0.5 0.8 0.3 2.2 2.0 0.3 0.0 0.7 n/a n/a n/a 10 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Magnesium (mg) 105.8 22.0 14.6 13.2 7.5 23.8 0.0 90.4 9.8 11.8 8.3 13.8 n/a n/a n/a 321 27
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.2 0.1 0.5 0.3 0.0 0.9 1.0 0.1 0.0 0.2 n/a n/a n/a 5 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 39.4 0.3 2.3 0.0 12.7 0.0 n/a n/a n/a 55 5
Niacin (mg) 2.7 0.3 1.2 0.4 0.2 1.1 0.0 4.9 13.4 0.1 0.0 0.2 n/a n/a n/a 24 2
Pantothenic acid (mg) 1.2 0.3 0.3 0.3 0.2 0.2 0.0 0.7 0.2 0.1 0.3 0.0 n/a n/a n/a 4 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.1 0.2 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 223.4 63.8 42.7 28.8 45.9 47.6 0.0 197.3 292.8 21.2 73.8 12.1 n/a n/a n/a 1,049 87
Phytosterols n/a 33.0 n/a 7.2 n/a 21.4 119.3 57.5 n/a n/a n/a n/a n/a n/a n/a 239 20
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 0.1 0.1 5.7 0.7 1.1 0.0 1.6 0.1 n/a n/a n/a 10 1
Potassium (mg) 1,534.7 321.2 390.4 312.0 120.3 416.5 0.5 1,948.5 839.4 83.5 89.3 63.8 n/a n/a n/a 6,120 510
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 7.1 2.4 1.1 0.8 1.9 2.0 0.0 7.2 19.7 0.1 2.4 0.7 n/a n/a n/a 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a n/a n/a 482 40
Riboflavin (mg) 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.1 0.0 0.1 7.5 0.2 1.6 0.0 27.4 0.0 n/a n/a n/a 38 3
Selenium (mcg) 1.2 1.1 0.1 0.5 4.3 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a n/a n/a 8 1
Serine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 47.0 8.8 84.2 96.0 5.1 7.1 1.1 41.1 2,986.6 5.9 45.2 0.9 n/a n/a n/a 3,329 277
Starch (g) 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 2.2 4.4 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 14.7 9.3 5.8 2.2 0.3 5.7 0.0 21.6 2.8 1.1 0.1 0.1 n/a n/a n/a 64 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.3 0.0 0.9 7.7 4.4 0.2 0.0 1.3 0.2 n/a n/a n/a 17 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.9 0.2 0.3 0.2 0.2 0.4 54.0 1.6 5.6 0.0 44.0 0.1 n/a n/a n/a 109 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,176.0 4.4 20,381.3 538.8 2.7 880.6 0.0 6,848.4 0.0 0.0 1,749.3 1,140.7 n/a n/a n/a 32,722 2,727
Vitamin A, RAE (mcg) 58.8 0.0 1,018.7 26.4 0.0 42.8 0.0 345.3 0.0 0.0 489.1 57.1 n/a n/a n/a 2,038 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.3 0.2 0.1 0.4 0.5 0.0 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 105.3 16.3 7.2 3.7 9.4 191.4 0.0 112.6 0.0 0.0 0.7 3.9 n/a n/a n/a 450 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a n/a n/a 32 3
Water (g) 557.4 196.0 107.7 114.5 17.6 223.5 0.0 777.1 936.5 102.1 68.7 19.9 n/a n/a n/a 3,121 260
Zinc (mg) 1.9 0.4 0.3 0.2 0.3 0.3 0.0 1.4 1.0 0.1 0.3 0.2 n/a n/a n/a 6 1

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