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Nutritional Facts: Coriander Chicken With Tomato Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 teaspoons (3g)
ground coriander
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
black pepper
4 (472g)
boneless skinless chicken breast halves
2 cups (298g)
cherry tomatoes
1/4 cup (25g)
green onion tops
2 tablespoons (5g)
fresh basil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 cup (330g)
corn kernels
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7 2
Ash (g) 0.0 0.2 3.0 0.1 0.1 0.0 0.0 5.4 1.5 0.2 0.1 0.1 0.0 1.5 0.0 1.6 14 3
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 19.1 0.7 9.8 2.2 3.3 1.3 23.6 29.8 18.0 9.4 4.3 0.0 0.4 1.3 13.2 137 34
Calories 119.3 8.0 0.0 3.9 1.9 0.8 0.7 538.1 53.6 8.0 1.2 14.1 39.8 0.0 0.7 290.4 1,081 270
Calories (kj) 499.4 33.6 0.0 16.5 8.0 3.4 3.0 2,251.4 220.5 33.8 5.0 59.0 166.5 0.0 3.0 1,217.7 4,521 1,130
Carbohydrates (g) 0.0 1.5 0.0 0.5 0.3 0.3 0.2 0.0 11.6 1.8 0.1 2.7 0.0 0.0 0.2 68.7 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.2 0.2 0.1 0.0 3.6 0.7 0.1 n/a 0.0 0.0 0.1 7.9 14 4
Folate (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 18.9 44.7 16.0 3.6 n/a 0.0 0.0 0.0 118.8 202 51
Folate, DFE (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 18.9 44.7 16.0 3.6 n/a 0.0 0.0 0.0 118.8 202 51
Folate, food (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 18.9 44.7 16.0 3.6 n/a 0.0 0.0 0.0 118.8 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a 0.0 1.2 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 n/a 0.0 1.2 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.8 1.3 0.1 0.0 n/a 0.0 0.0 0.0 2.0 18 5
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.0 0.7 0.1 0.0 0.0 1.7 0.8 0.4 0.2 0.1 0.0 0.0 0.0 1.4 6 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 9 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 10 3
Magnesium (mg) 0.0 8.9 0.0 3.8 1.0 0.2 0.5 122.7 32.8 5.0 3.4 1.9 0.0 0.0 0.5 59.4 240 60
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 9.8 0.4 0.0 0.1 0.0 0.0 0.0 3.6 0.1 0.0 0.0 n/a 3.3 0.0 0.0 0.7 18 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 49.2 1.8 0.1 0.0 n/a 0.0 0.0 0.0 5.7 57 14
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.9 8 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 5 1
Phosphorus (mg) 0.0 11.0 0.0 5.2 2.0 0.2 0.5 991.2 71.5 9.3 3.0 3.0 0.0 0.0 0.5 227.7 1,325 331
Phytosterols (mg) 29.8 1.2 0.0 0.7 0.6 0.1 0.3 n/a 20.9 n/a n/a n/a 9.9 0.0 0.3 n/a 64 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1.2 5 1
Potassium (mg) 0.1 34.2 0.2 18.8 13.2 1.4 3.8 1,746.4 706.3 69.0 15.6 17.9 0.0 0.1 3.8 693.0 3,324 831
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 4 1
Protein (g) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 100.2 2.6 0.5 0.2 0.1 0.0 0.0 0.0 10.0 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 6 1
Selenium (mcg) 0.0 0.7 0.0 0.1 0.1 0.0 0.0 151.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.3 154 39
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 1
Sodium (mg) 0.3 0.9 1,162.7 1.8 11.1 0.0 0.1 547.5 14.9 4.0 0.2 3.7 0.1 581.4 0.1 9.9 2,339 585
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.6 0.0 2.4 0.0 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.3 0.0 0.0 0.9 1.6 0.1 0.0 n/a 0.6 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.5 0.0 0.2 0.1 0.0 0.0 12.2 0.6 0.0 0.0 0.0 4.5 0.0 0.0 2.5 34 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 13.3 200.1 1.0 1.6 141.6 2,482.3 249.3 279.6 0.0 0.0 0.0 1.6 0.0 3,370 843
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 10.0 0.0 0.1 42.5 125.2 12.5 14.0 0.0 0.0 0.0 0.1 0.0 205 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4 1
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 5.7 40.8 4.7 1.0 0.0 0.0 0.0 0.0 21.1 74 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 357.7 281.7 22.5 4.9 12.2 0.0 0.0 0.0 247.2 927 232
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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