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Nutritional Facts: Chocolate Chip, Oatmeal and Bean Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
oats
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
16 ounces (354g)
great northern beans
4 tablespoons (57g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (275g)
brown sugar
1 1/2 cups (252g)
chocolate chips
Total 1 serving
Alanine (g) 2.7 0.4 n/a 0.0 1.2 0.0 0.7 n/a n/a 0.5 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 3.7 0.5 n/a 0.0 1.8 0.0 0.8 n/a n/a 0.6 8 0
Ash (g) 5.4 0.6 3.3 1.5 4.0 1.2 1.1 0.0 1.2 3.0 21 1
Aspartic acid (g) 4.5 0.5 n/a 0.0 3.6 0.0 1.3 n/a n/a 1.1 11 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 156.2 156 4
Calcium (mg) 168.5 18.8 338.7 0.4 240.7 13.6 56.0 0.5 228.3 80.6 1,146 32
Calories 1,213.7 455.0 2.3 0.0 417.7 407.3 143.0 12.1 1,045.0 1,209.6 4,906 136
Calories (kj) 5,079.4 1,903.8 9.8 0.0 1,748.8 1,703.4 599.0 50.6 4,372.5 5,060.2 20,527 570
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 206.8 95.4 1.1 0.0 74.7 0.0 0.7 0.5 269.7 161.0 810 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 372.0 0.0 0.0 0.0 494 14
Copper (mg) 2.0 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.1 1.8 5 0
Cystine (g) 1.3 0.3 n/a 0.0 0.3 0.0 0.3 n/a n/a 0.1 2 0
Dietary Fiber (g) 33.1 3.4 0.0 0.0 24.8 0.0 0.0 0.0 0.0 14.9 76 2
Folate (mcg) 174.7 228.8 0.0 0.0 361.1 1.7 47.0 0.0 2.8 32.8 849 24
Folate, DFE (mcg) 174.7 363.8 0.0 0.0 361.1 1.7 47.0 0.0 2.8 32.8 984 27
Folate, food (mcg) 174.7 36.3 0.0 0.0 361.1 1.7 47.0 0.0 2.8 32.8 656 18
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 5
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 3.7 n/a 4 0
Glutamic acid (g) 11.6 4.3 n/a 0.0 4.5 0.1 1.7 n/a n/a 1.6 24 1
Glycine (g) 2.6 0.5 n/a 0.0 1.2 0.0 0.4 n/a n/a 0.5 5 0
Histidine (g) 1.3 0.3 n/a 0.0 0.8 0.0 0.3 n/a n/a 0.2 3 0
Iron (mg) 14.7 5.8 0.5 0.0 7.5 0.0 1.8 0.0 2.0 7.9 40 1
Isoleucine (g) 2.2 0.4 n/a 0.0 1.3 0.0 0.7 n/a n/a 0.4 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.9 n/a 0.0 2.4 0.0 1.1 n/a n/a 0.6 9 0
Lysine (g) 2.2 0.3 n/a 0.0 2.0 0.0 0.9 n/a n/a 0.5 6 0
Magnesium (mg) 552.2 27.5 1.8 0.0 177.0 1.1 12.0 0.5 24.8 289.8 1,087 30
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 15.3 0.9 0.0 0.0 1.8 0.0 0.0 0.0 0.2 2.0 20 1
Methionine (g) 1.0 0.2 n/a 0.0 0.4 0.0 0.4 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 6.8 0.1 0.0 0.0 0.1 11.9 3.7 0.0 0.0 25.1 48 1
Niacin (mg) 3.0 7.4 0.0 0.0 2.4 0.0 0.1 0.0 0.3 1.1 14 0
Pantothenic acid (mg) 4.2 0.5 0.0 0.0 0.9 0.1 1.5 0.0 0.4 0.3 8 0
Phenylalanine (g) 2.8 0.7 n/a 0.0 1.6 0.0 0.7 n/a n/a 0.5 6 0
Phosphorus (mg) 1,631.8 135.0 456.2 0.0 584.1 13.6 198.0 0.3 11.0 332.6 3,363 93
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.9 0.5 0.0 0.0 0.7 1.7 1.9 0.0 0.0 2.4 15 0
Potassium (mg) 1,338.5 133.8 0.2 0.1 1,384.1 13.6 138.0 6.2 365.8 919.8 4,300 119
Proline (g) 2.9 1.5 n/a 0.0 1.2 0.0 0.5 n/a n/a 0.5 7 0
Protein (g) 52.7 12.9 0.0 0.0 29.5 0.5 12.6 0.0 0.3 10.6 119 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 160.0 0.0 0.0 0.0 541 15
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.2 2 0
Saturated Fat (g) 3.8 0.2 0.0 0.0 0.5 29.2 3.1 0.0 0.0 44.7 82 2
Selenium n/a 42.4 0.0 0.0 14.5 0.6 30.7 0.0 3.3 10.6 102 3
Serine (g) 2.3 0.6 n/a 0.0 1.6 0.0 1.0 n/a n/a 0.5 6 0
Sodium (mg) 6.2 2.5 363.1 581.4 7.1 405.6 142.0 0.4 77.0 27.7 1,613 45
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 260.0 n/a 260 7
Sugar n/a 0.3 0.0 0.0 n/a 0.0 0.4 0.5 266.8 137.3 405 11
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,224.7 1,225 34
Thiamin (mg) 2.4 1.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 1.8 0.4 n/a 0.0 1.2 0.0 0.6 n/a n/a 0.4 4 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 1.3 1.1 0.0 0.0 0.7 3 0
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 21.5 1.2 0.0 0.0 1.6 46.1 9.5 0.0 0.0 75.6 156 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.2 n/a 0.0 0.4 0.0 0.2 n/a n/a 0.2 2 0
Tyrosine (g) 1.8 0.4 n/a 0.0 0.8 0.0 0.5 n/a n/a 0.4 4 0
Valine (g) 2.9 0.5 n/a 0.0 1.5 0.0 0.9 n/a n/a 0.6 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.5 1,419.4 540.0 0.0 0.0 0.0 1,963 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.5 160.0 0.0 0.0 0.0 549 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 82.0 0.0 0.0 0.0 116 3
Water (g) 25.6 14.9 0.2 0.0 244.3 9.0 76.2 2.2 3.7 1.8 378 10
Zinc (mg) 12.4 0.9 0.0 0.0 3.1 0.1 1.3 0.0 0.1 4.1 22 1

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