Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) red onions |
3 (9g) garlic cloves |
2 cups (172g) portabella mushrooms |
1 small (74g) green peppers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
6 cups (0g) stock |
6 ounces (171g) tomato paste |
1 1/2 cups (288g) red lentils |
1 bunch (0g) basil |
1/3 cup (79g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.2 | 8 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.6 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 1.5 | 0.3 | 6.0 | 0.0 | n/a | 4.8 | 5.6 | n/a | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.1 | 7.9 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 135.4 | n/a | n/a | 135 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 16.3 | 5.2 | 7.4 | 1.4 | 3.2 | n/a | 61.7 | 118.1 | n/a | 6.3 | 236 | 59 |
| Calories | 119.3 | 28.0 | 13.4 | 37.8 | 14.8 | 0.0 | 3.6 | n/a | 140.6 | 993.6 | n/a | 65.2 | 1,416 | 354 |
| Calories (kj) | 499.4 | 116.2 | 56.1 | 158.2 | 62.2 | 0.0 | 14.9 | n/a | 588.0 | 4,161.6 | n/a | 272.7 | 5,929 | 1,482 |
| Campesterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | 21 | 5 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 6.7 | 3.4 | 0.0 | 0.8 | n/a | 32.4 | 170.4 | n/a | 2.1 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.8 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 2.2 | 1.3 | 0.0 | 0.3 | n/a | 7.0 | 31.1 | n/a | 0.0 | 43 | 11 |
| Folate (mcg) | 0.0 | 13.3 | 0.3 | 48.2 | 7.4 | 0.0 | 0.1 | n/a | 20.6 | 587.5 | n/a | 0.8 | 678 | 170 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.3 | 48.2 | 7.4 | 0.0 | 0.1 | n/a | 20.6 | 587.5 | n/a | 0.8 | 678 | 170 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.3 | 48.2 | 7.4 | 0.0 | 0.1 | n/a | 20.6 | 587.5 | n/a | 0.8 | 678 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 3.5 | 0.9 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.6 | 11.1 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.9 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 5.1 | 21.8 | n/a | 0.3 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.2 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 2.3 | n/a | 7.4 | 0.1 | 1.1 | n/a | 72.0 | 207.4 | n/a | 8.6 | 306 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 4.1 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 7.7 | 0.4 | 0.0 | 0.0 | n/a | 5.3 | 4.3 | n/a | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 13.8 | 185.8 | 14.8 | 0.0 | 2.1 | n/a | 142.3 | 846.7 | n/a | 15.7 | 1,241 | 310 |
| Phytosterols (mg) | 29.8 | 10.5 | n/a | n/a | 6.7 | 0.0 | 0.7 | n/a | n/a | 164.2 | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.3 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 102.2 | 36.1 | 626.1 | 129.5 | 0.5 | 0.9 | n/a | 1,738.3 | 1,664.6 | n/a | 77.8 | 4,376 | 1,094 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 3.6 | 0.6 | 0.0 | 0.1 | n/a | 7.4 | 71.9 | n/a | 0.1 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 32.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 23.6 | n/a | 0.2 | 67 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 2.8 | 1.5 | 15.5 | 2.2 | 2,325.5 | 0.1 | n/a | 1,354.3 | 20.2 | n/a | 3.9 | 3,726 | 932 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | 12 | 3 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 4.3 | 1.8 | 0.0 | n/a | n/a | 20.9 | n/a | n/a | 0.6 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 6.2 | n/a | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 0.0 | 273.8 | 0.0 | 0.0 | n/a | 2,614.3 | 167.0 | n/a | 0.0 | 3,057 | 764 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | n/a | 130.3 | 8.6 | n/a | 0.0 | 152 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 0.0 | 59.5 | 0.0 | 0.3 | n/a | 37.5 | 4.9 | n/a | 0.0 | 110 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 62.4 | 5.3 | 159.7 | 69.5 | 0.0 | 0.1 | n/a | 126.0 | 34.0 | n/a | 68.0 | 525 | 131 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 11.2 | n/a | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.